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Old 06-28-2009, 04:15 PM   #49
Fabulous@50
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Join Date: May 2009
Location: Daphne, AL
Posts: 9
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WOE: Medi
Start Date: March 2009
15 minute Chicken Fajitias

This is my FAVORITE meal:

3 chicken breasts
2-3 cups of sliced assorted peppers (green, yellow, red)
1 cup onion
Chipolte Seasoning
3 slices of Sargento Reduced-Fat Pepper Jack Cheese
Pampered Chef Deep Dish Baker


Slice peppers & onions, Place in bottom of Deep Dish Baker
Season generously with Chipolte Seasoning
Place chicken breasts on top of peppers/onions
Season generously with Chipolte Seasoning

Place lid on Deep Dish Baker
Place in MICROWAVE for 15 minutes
Let stand in Microwave 5 minutes

Remove from Microwave.
Remove lid and place 1 slice of cheese on each chicken breast. Replace lid for 30-45 seconds

Then enjoy

Chicken & veggies come out PERFECT as if you stir-fried them. (the secret is the stoneware baker - I can't guarantee this will work with just any other microwave baker)

Serving size:

4 oz of chicken breast
1/2 cup of veggies + cheese = 240 calories, 6 carbs

For maintenance:

Add 2 of Mama's Low-Carb WW Tortillas: 360 calories, 12 carbs

My husband and 13 year old son LOVE this dish also!

- Kathy
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