View Single Post
Old 10-17-2009, 09:34 AM   #60
Junior LCF Member
QueenCityDiva's Avatar
Join Date: Oct 2009
Location: Charlotte, NC
Posts: 43
Gallery: QueenCityDiva
Stats: 5'10" 266/245.4/165
WOE: Medi
Start Date: Originally 10/09 Restarted 1/10
This recipe isn't so much of a "recipe" as it is an easy dinner. I know we're all trying to stay away from processed, packaged foods, but this could easily be modified with fresh ingredients.

Chicken & Veggie Stir-Fry
**this made enough for 2 portions - double as needed

1 Tyson Teriyaki Grilled Glazed Chicken Breast
1 cup of Birds Eye Frozen Stir-Fry veggies
1 Tbsp EVOO (or Pam Spray)
1 tsp of Lite Soy Sauce
Asian seasoning (to taste)

Prep (it's so simple)
Cook the chicken breast on the grill or George Foreman
Pour the Olive Oil into the wok, add the Soy Sauce - let it heat up for 1 minute
Measure and pour the veggies into the wok (I removed the carrots from my portion)
Add seasoning
Stir-fry for 3-4 minutes until complete
Add the chicken to the veggies and ENJOY!

Nutritional Info per serving
Calories 165
Fat 3.5g
Cholesterol 30mg
Sodium 615mg
Carbs 7.5g
Sugar 4g
Fiber 1g
Protein 11g

Last edited by QueenCityDiva; 10-17-2009 at 09:54 AM.. Reason: add nutritional info
QueenCityDiva is offline   Reply With Quote