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Old 07-23-2014, 11:23 AM   #877
Junior LCF Member
Join Date: Jul 2014
Location: Alexandria, VA
Posts: 7
Gallery: 1964pandora
Stats: 185/178/145
Start Date: July 2014

Hi everyone! Thank you for all of your helpful posts! I was able to begin today based on all of the info. You have provided. I am not going to the Medi clinic, but will instead do it on my own with the info and support here. I was able to lose 20 last year doing high fat low carb but I decided to try Medi this time.

I have 35 to lose. I am currently 185 and need to be 150. I plan to participate here regularly, so need to figure out how to post my stats, etc.

Today is only day 1, so not much to report. I am wondering whether I should look into some appetite suppressant. I also do not have any vitamins, and I know I need to get something because 500 calories isn't much nutrition!

Anyway, looking forward to participating here.

Alexandria, VA.
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