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Old 05-21-2016, 03:25 PM   #899
Preacherman
Junior LCF Member
 
Join Date: May 2016
Posts: 2
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Count calories or proteins--that is the question

Hello I'm on day 4 of Medi......I'm just a little confused. My nutrition counselor told me to eat 650-850 (and up) of Protein. She also said: If I'm hungry then eat Protein in the 1st week. Next week we can start 1-oz salad.

Question: Am I suppose to look at label and count the protein or the calories. I've been counting the calories.

Thanks, also new to this board so learning my way around here as well.

Also not sure if I'm posting new message or reply. If not new...how do you post new message....helllppp!!!
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