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Old 11-03-2016, 08:08 PM   #2
QWERTY
Junior LCF Member
 
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Join Date: Mar 2003
Location: kansas
Posts: 24
Gallery: QWERTY
Stats: 215/164/130 (5'4")
WOE: LCHF/IF
Start Date: January 16, 2003(Atkins) Sept. 1 2016(Keto/Fast)
I LOVE this intermittent fasting. If I would've known about this 10 years ago, I MIGHT not have gained back some weight. I've lost 25 pounds over the past two months. I did a five day fast last week and I had so much energy. WOW! I felt good! I have hope for the future again.
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^^^"If you aim at nothing, you will hit it every time"~Zig Ziglar^^^
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