View Single Post
Old 11-15-2016, 04:45 AM   #10
Cruisediva
Junior LCF Member
 
Cruisediva's Avatar
 
Join Date: Oct 2014
Location: Maine
Posts: 11
Gallery: Cruisediva
Stats: 5' 2" 234/225/120
WOE: LCHF
Start Date: Re-start 11/6/16
Quote:
Originally Posted by Peace View Post
Hi everyone
How do you feel about lean protein for short term weight loss and then transition to high fat with keto.

I just cant seem to lose with high fat right now? I dont understand... I am working out, drinking water, sleeping.

I am still doing zero carb, that is for sure. If anyone has insight, that would be good.
Lean protein isn't in line, generally, with LCHF, unless you are cooking it in a lot of fat, which defeats the purpose I would think, of lean protein. Have you explored the role protein quantity might be playing in your inability to lose? For me, I have to be very careful with my protein level or it stalls me out (that darn excess protein converting to glucose issue). Just something to consider.
Cruisediva is offline   Reply With Quote