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Old 11-17-2016, 08:04 PM   #15
QWERTY
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Join Date: Mar 2003
Location: kansas
Posts: 24
Gallery: QWERTY
Stats: 215/164/130 (5'4")
WOE: LCHF/IF
Start Date: January 16, 2003(Atkins) Sept. 1 2016(Keto/Fast)
Quote:
Originally Posted by brettski99 View Post
Hi, new to the forum. Been following the diet doctor 2 week challenge and on day 3, been feeling ok. Have macros set at
Fat 70% 148g
Protein 25% 119g
Carb 5% 24g

Are these accurate as I have entered into a couple different calculators and get different numbers. I work out with weights 3 or 4 times a week for an hour. No real cardio.. can someone verify the macros I have are accurate, just used a ketone strip tonight and shows I am in the low range. I have eaten 3 meals a day each day. Any info, or support would be appreciated.

Weight 252
Waist 37
Age 40
Sorry I have been out of town. I just wanted to say that I don't really track my percentage of fat/protein/carb. I only make sure I eat fat and keep FULL carb count to <20-25 grams/day
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