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Old 11-17-2016, 08:13 PM   #17
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Join Date: Mar 2003
Location: kansas
Posts: 24
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Stats: 215/164/130 (5'4")
Start Date: January 16, 2003(Atkins) Sept. 1 2016(Keto/Fast)
Originally Posted by Peace View Post
Hi everyone
How do you feel about lean protein for short term weight loss and then transition to high fat with keto.

I just cant seem to lose with high fat right now? I dont understand... I am working out, drinking water, sleeping.

I am still doing zero carb, that is for sure. If anyone has insight, that would be good.
I agree with Cruisediva...You are probably eating too much protein. Low carb high fat means medium protein. I eat protein, but not a lot at any one time. Since I eat more fat (usually avocado or lots of olive oil on salad, etc...) I'm not as hungry for protein.
^^^"If you aim at nothing, you will hit it every time"~Zig Ziglar^^^
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