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Old 06-10-2009, 12:13 PM   #5
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Join Date: Nov 2008
Location: Orlando, FL
Posts: 369
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Stats: 5' 7.5" 218/150/155 Maintenance
WOE: Medi-Weightloss
Start Date: November 20, 2008
Cdhand5's Healthy Garlic Ranch Dip for veggies


1 packet ranch dressing powdered mix
16 oz (half large tub, 2 small containers) plain lowfat (or FF) yogurt
1 tsp dried minced garlic (can use onion instead)


This is so easy it seems too perfect:
Mix the ingredients together, chill for about half an hour before serving for blending of flavors.

Number of Servings: 16

Nutritional Info (for lowfat yogurt)
Servings Per Recipe: 16
Amount Per Serving
Calories: 23.6
Total Fat: 0.5 g
Cholesterol: 1.8 mg
Sodium: 155.7 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.0 g
Protein: 1.5 g
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