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Old 06-10-2009, 01:16 PM   #7
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Join Date: Nov 2008
Location: Orlando, FL
Posts: 369
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Stats: 5' 7.5" 218/150/155 Maintenance
WOE: Medi-Weightloss
Start Date: November 20, 2008
Jeffery's Girl's Crab Spread

2 oz. Blue Star crab meat (Walmart seafood area ,comes in 6 oz package)
1 Tablespoon Heinz one carb ketchup
1/2 teaspoon horseradish
Mix ingredients together and serve with celery or on lettuce leaves.
Makes one serving
50 calories and 1 carb per serving
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