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Old 11-09-2009, 04:23 PM   #18
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Join Date: Nov 2008
Location: Orlando, FL
Posts: 369
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Stats: 5' 7.5" 218/150/155 Maintenance
WOE: Medi-Weightloss
Start Date: November 20, 2008
Frank's RedHot Buffalo Chicken Dip

Prep Time: 5 min. Bake Time: 20 min. Makes about 4 cups.

1 8oz pkg fat free cream cheese, softened
2 cans (9.75 oz. each) canned chicken breast in water
1/2 cup any flavor Frank's Redhot sauce
1/2 fat free blue cheese salad dressing
1/2 cup crumbled blue cheese (you may want to leave this out to keep the calories down)

Assorted fresh vegetables

1. Stir cream cheese in deep baking dish until smooth. Stir in remaining ingredients.

2. Bake at 350 degrees for 20 min. until hot and bubbling. Stir. Serve with vegetables.

I plugged all the ingredients into Daily Plate except for the blue cheese crumbles.

Per 1/4 cup serving / 50 cals/ .5g fat/ 3.56g carb/ 3.5g prot/
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