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Old 06-07-2014, 07:50 AM   #20
Junior LCF Member
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Join Date: Jun 2014
Location: Philadelphia
Posts: 57
Gallery: krissyboo
Stats: 190/170/140. 5'5 1/2"
WOE: Judd, IF, ADF
Start Date: May 1st, 2014 IF, June 1st JUDD
I started Judd 6/1. I have seen losses doing IF and figured this was the next logical step in my weight loss journey. I like this WOE and I still incorporate IF on UD. My first DD was a breeze, I think it was the excitement about a new WOE. My DD yesterday sucked. I ate may be 800 cals. Hoping to get a steady 500 cals on DD and 1500 on UD. MY short term goal is to reach 170 by July 10th. I am 180 currently is that too unrealistic a goal?
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