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Old 07-14-2017, 05:23 PM   #382
OhAmy
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Join Date: Mar 2014
Posts: 175
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Stats: 298/149/183/140
WOE: Keto
Start Date: 3/25/14 and today
Thanks Jean!
Eat when hungry is a change for me too and takes practice. No need to starve ourselves. And it will just lead to bingeing on off-plan foods (cheese for me).

I just checked my calories for today because I felt like I ate a lot with three poached eggs for breakfast and a large plate of chicken for dinner. 650 calories total. I am pleasantly full. What was I thinking eating all that fat? No need right now. I have plenty available for metabolizing!
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