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Old 01-11-2017, 03:36 PM   #15
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Join Date: Jun 2015
Location: UK
Posts: 1,155
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Stats: 270/235/202
WOE: LC: Sept 2016
Start Date: Nov 2015
Originally Posted by WonderMonkey View Post
Is IHT Interval Hit Training? This is formally called MyZone but that's just because it's what it's called. We wear heart rate monitors and it's displayed on screen. The app tracks the effort and what your 100% rate should be then adjusts that over time. After serveral workouts it should be fairly accurate.
Yes HIT. Sorry, typo. Is MyZone the app? I hesitate on HIT because I worry about weather my heart would manage (given obesity and age).

KG to goal: -14.5 kg

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