Thread: Sugar
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Old 03-05-2018, 06:14 PM   #14
jshaf
Senior LCF Member
 
Join Date: Jan 2018
Location: Masontown, WV
Posts: 73
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Stats: 450/298/180
WOE: Keto combined with OMAD and extended fasting
Start Date: October 8th 2017
while on Keto I figured out that sugar substitutes like aspartame, sucrose, etc makes my insulin jump, once I removed all sweets from the diet my weight started to fall off again.
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