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Old 01-16-2016, 12:29 PM   #1163
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Join Date: Apr 2007
Location: Surrey, B.C. Canada
Posts: 1,367
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Stats: 208/179/140
WOE: Keto/Paleo LCHF
Start Date: Restart 1/1/2018
Hi. I'm 53 yrs and my doc told me I was prediabetic a few years back. Was told to eat right and exercise, but wasn't prescribed any meds for that. So I let my health and eating habits slide. Gained 60 pounds over the years. I'm due for getting my blood work done, so will get that done this coming week. Any suggestions? Have been cutting back on bad carbs and junk food... lost about 3 pounds this past week. Yeah!

Thanks Tammy
~Tammy ~
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“You can do anything you set your mind to”
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Philippians 4:13

Last edited by Star123; 01-16-2016 at 12:32 PM..
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