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Old 01-18-2011, 09:32 AM   #144
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Join Date: Sep 2010
Location: Massachusetts
Posts: 193
Gallery: dogman
Stats: Weight 196-166.4 ; Body Fat % 21.3 - 13.9
WOE: Dr Richard K Bernstein. Latest A1C 5.2
Start Date: April 2010
Emerald,Sounds like you're doing all the right things. You say your cholesterol is going up. By that do you mean LDL? If so, you really need to read some information on that subject.
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes. Ask your doctor if he's able to check for the "A" and "B" components in the LDL other than that you might be too concerned for little reason.
Also, since your mentioned your insulin levels are good have you ever had your A1C just to be sure that's ok
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