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Old 11-17-2016, 01:11 PM   #121
Junior LCF Member
Join Date: Nov 2014
Posts: 3
Gallery: Nuts

Hi stills people.I am 50 yrs old female and need to lose 20lbs due to overeating and being greedy.I love meat and fish and eggs so this should be easy.I hope you can encourage me in this.I am like Peace ,if I eat too lean meat I am hungry and if I add fat I gain weight.What do I do?Does it get better with hunger after a few days?
Do you recommend IF?
Is there a limit to eggs per day?
Could someone post a day of meals please and the quantity,as I feel I will over eat the lean protein.
Thanks for your support
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