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Old 05-29-2008, 08:22 AM   #269
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Join Date: Jun 2007
Location: WV
Posts: 401
Gallery: tinatina
Stats: 223/187/130 5ft3.5in
WOE: South Beach
Start Date: 2007
Vegetable Oil Cooking Spray
1 Large Egg White
1 1/2 tsp water
3/4 cup sugar substitute (Splenda recommended)
1/2 tsp ground cinnamon
2 cups assorted whole natural almonds, walnut halves, pecan halves

1) Preheat oven to 325
2) Cut a brown paper bag to size and use it to line a cookie sheet. Spray the top surface of the paper heavily with cooking spray
3) Whisk the egg white in a bowl until frothy. Add the water, sugar substitute, and cinnamon and whisk thoroughly
4) Add the nuts to the egg white mixture and toss to coat well
5) Spread the coated nuts in a single layer on the oil-coated paper and bake for 20 to 25 minutes. Remove and allow to cool before breaking apart.
6) Store the candied nuts in a sealed container (do not refrigerate)

Yield 12 servings, 1 1/2 ounces each, 2 grams net carbs per serving, prep 15 minutes, cook 25 minutes.
keep portion control in mind with these!
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