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Old 01-16-2008, 06:15 AM   #249
tinatina
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Join Date: Jun 2007
Location: WV
Posts: 401
Gallery: tinatina
Stats: 223/187/130 5ft3.5in
WOE: South Beach
Start Date: 2007
BillSears Paramasian Tilipia

I think this can be tweaked to be SB friendly.

1/2 cup grated Parmesan cheese
1/4 cup butter, softened
4 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon garlic powder (or to taste)
1/4 teaspoon dried basil
1/2 teaspoon black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
salt (I use seasoned salt)
2 lbs tilapia fillets


1. Set oven to broiler heat.
2. Grease a broiler pan, then line with foil and grease the foil slightly.
3. In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
4. Add in all the remaining seasonings and salt if using; mix well and set aside.
5. Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
6. Broil a few inches from the heat for about 2-3 minutes.
7. Turn the fish over and broil a couple minutes more.
8. Remove from oven and cover them with the Parmesan mixture on the top side only.
9. Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).
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