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Old 04-09-2009, 07:23 AM   #55
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Join Date: Apr 2009
Location: Charlotte, NC
Posts: 20
Gallery: kbhayward
Stats: 229/216/150
WOE: Medi Weightloss
Start Date: restart 1/30/18
sybs, I can relate to what you are saying. However, I decided the week of Christmas that I was going to give myself a gift. I called and began Medi. So far I have lost almost 50 pounds in 16 weeks. It has been worth every dime. I am only 9 pounds away from maintenance.

As far as the 500 calories, it has been easy. The 500 calories are protein calories. After week one, you add either 2 cups of specific veggies or 1 cup veggies and 1 cup of selected fruit.

I typically save my veggies for dinner and that way I can usually eat something along with my family.
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