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Old 09-04-2017, 03:54 PM   #21
Julie1972
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 1,035
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Stats: 235/173.4/165
WOE: Atkins/IF 16:8
Start Date: 1/1/2013 (restart 1/30/17)
Thanks Puppy!

Avocado, I try to keep my net carbs under 20 a day. Most of my meals are meats, eggs, dairy and veggies. However, I also occasionally indulge in a sugar free treat or Joseph's pita. I also have the occasional glass of Cabernet, but still keep my net carbs under 20. Sadly, I get bored quickly and have to mix things up sometimes.
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