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Old 11-05-2016, 05:33 AM   #61
shirlc
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Join Date: Feb 2006
Posts: 3,132
Gallery: shirlc
Stats: 144/129/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

11/1/16 - 132.5 - UD
11/2/16 - 135 - DD
11/3/16 - 132 - UD
11/4/16 - 134 - DD
11/5/16 - 132 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 11-05-2016, 05:48 AM   #62
deanslist
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Join Date: Mar 2015
Location: Minneapolis, MN
Posts: 4,463
Gallery: deanslist
Stats: 5'3.5" 185/128.6/120-123
WOE: Protein Power, mod fat and low carb
Start Date: 1999 (Atkins) Lost most of my weight
November goal: 120

11/1/16: 128.8
11/2/16: 127.4
11/3/16: 127.2
11/4/16: 126.8
11/5/16: 126.4
__________________
My Journals:

Melissa's Headroom
http://lowcarbfriends.com/bbs/showthread.php?t=889720

NO MORE EXCUSES!
http://lowcarbfriends.com/bbs/showthread.php?t=892390
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Old 11-05-2016, 07:11 AM   #63
Strawberrypop
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Join Date: Nov 2016
Location: Glasgow, Scotland
Posts: 79
Gallery: Strawberrypop
Stats: 139/127/120 Height 5ft6"
WOE: JUDDD
Start Date: 2012
Goal for November - 123lb

01/11 - 129.5 - DD
02/11 - 127.5 - UD
03/11 - 127.5 - DD
04/11 - 126.2 - UD
05/11 - 126.2 - MD
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Old 11-05-2016, 08:34 AM   #64
janetaz
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Join Date: Sep 2001
Posts: 201
Gallery: janetaz
Stats: 198/189/135 restart 208.5/189/155
WOE: JUDDD/Fung Protocol
Combination goal for November/December: 185 Not sure how to break that down, so hopefully this month will get me closer to the end of the year goal.

10/31: 191.8

11/01: 191.6
11/02: 194.2
11/03: 194.4 Need to reverse this trend
11/04: 194.0
11/05: 194.4
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Old 11-05-2016, 09:27 AM   #65
susieqrn
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Join Date: Mar 2015
Location: Southern California
Posts: 1,162
Gallery: susieqrn
Stats: 230/224.6/130
WOE: moderate low carb/JUDD
Start Date: February 2018
November goal: 165
Nov 1: 173.2
Nov 2: 172
Nov 3: 170.2
Nov 5: 171
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Old 11-05-2016, 09:32 AM   #66
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,586
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
November goal - 111

11/1 - 114.5
11/2 - 114
11/3 - 114.5
11/4 - 115.5 (must be the cake I baked)
11/5 - 115.5
__________________
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Old 11-05-2016, 09:59 AM   #67
Beowulf
Senior LCF Member
 
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Join Date: Feb 2012
Location: New Hampshire
Posts: 603
Gallery: Beowulf
Stats: 148/137/130# 5'6" 60yrs
WOE: LC+IF
Start Date: Jan 2018 Stillmanís plus IF
Quote:
Originally Posted by tashigolean730 View Post
Trying 16:8 till the New Year and hoping to be below 195 by December 1st

Current Weight: 202.2
Nov 2 - 201.6
Nov 3 - 200.8
Nov 4 - 199.6
Congrats on breaking through to the 1's!
WTG!
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Old 11-05-2016, 10:04 AM   #68
FrostyBeav
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Join Date: May 2013
Location: Warshington
Posts: 1,362
Gallery: FrostyBeav
Stats: 231/217/160
WOE: EOD JUDDD
Start Date: 9/25/16
Restarted JUDDD 09/25/16

EOD, full fast DDs

The average is an moving average of the previous eight days

High 224.8
Lowest post-UD 216.0
Lowest post-DD 212.8


==============
Code:
Current  Average    Date

213.6     216.0   11/01/2016    Post-DD
217.2     215.8   11/02/2016    Post-UD
213.2     215.6   11/03/2016    Post-DD
216.2     215.3   11/04/2016    Post-UD
212.8     215.2   11/05/2016    Post-DD

__________________
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Old 11-06-2016, 12:47 AM   #69
Strawberrypop
Senior LCF Member
 
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Join Date: Nov 2016
Location: Glasgow, Scotland
Posts: 79
Gallery: Strawberrypop
Stats: 139/127/120 Height 5ft6"
WOE: JUDDD
Start Date: 2012
Goal for November - 123lb

01/11 - 129.5 - DD
02/11 - 127.5 - UD
03/11 - 127.5 - DD
04/11 - 126.2 - UD
05/11 - 126.2 - MD
06/11 - 125.7 - UD (no idea how that happened! )
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Old 11-06-2016, 03:58 AM   #70
Leanne21071
Very Gabby LCF Member!!!
 
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Join Date: May 2013
Location: Florida
Posts: 3,212
Gallery: Leanne21071
Stats: 233/142/146-120
WOE: Weight Watchers, IF and knowledgeable
Start Date: restart Dec 8 2014 nov 2017
Goal to hit 119.8 and maintain under 125

11/01 124 CNUUAD
11/02 126.2?
11/03 124
11/04 122.6
11/05 120.8
11/06 120.8
__________________
I am a diet queen, who falls off her throne every now and again.
I gotta keep it off for me
(234 in'06)182 when I started in 2013, lost 30 lbs many times....
This time is forever I say this again!!
Goal I donít know where Iíll end up but Iím happy where I am!

http://www.lowcarbfriends.com/bbs/we...-maintain.html
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Old 11-06-2016, 05:24 AM   #71
deanslist
Very Gabby LCF Member!!!
 
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Join Date: Mar 2015
Location: Minneapolis, MN
Posts: 4,463
Gallery: deanslist
Stats: 5'3.5" 185/128.6/120-123
WOE: Protein Power, mod fat and low carb
Start Date: 1999 (Atkins) Lost most of my weight
November goal: 120

11/1/16: 128.8
11/2/16: 127.4
11/3/16: 127.2
11/4/16: 126.8
11/5/16: 126.4
11/6/16: 126.2 (after a 650 cal day?? VERY unremarkable)
__________________
My Journals:

Melissa's Headroom
http://lowcarbfriends.com/bbs/showthread.php?t=889720

NO MORE EXCUSES!
http://lowcarbfriends.com/bbs/showthread.php?t=892390
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Old 11-06-2016, 05:54 AM   #72
shirlc
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 3,132
Gallery: shirlc
Stats: 144/129/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

11/1/16 - 132.5 - UD
11/2/16 - 135 - DD
11/3/16 - 132 - UD
11/4/16 - 134 - DD
11/5/16 - 132 - UD
11/6/16 - 133 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 11-06-2016, 06:08 AM   #73
1annewil
Senior LCF Member
 
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 491
Gallery: 1annewil
Stats: 165/150/162
WOE: Atkins/JUDD/Potato Hack/
Goal 150
11/01 154.2 UD
11/02 154.8 DD
11/03 153.2 UD
11/04 154.8 DD
11/05 152.8 UD
11/06 153.8 UD
__________________
Anne


Psalm 62:5
Yes, my soul, find rest in God;
my hope comes from him.
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Old 11-06-2016, 07:20 AM   #74
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,346
Gallery: Vlo1125
Stats: 263/159.2/155
WOE: Primal w/ JUDDD
Start Date: 2013
November goal: 155 lbs

11/1: 161
11/2: 163
11/3: 160.6
11/4: DNW
11/5: DNW
11/6: 163
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Old 11-06-2016, 07:53 AM   #75
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,586
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
November goal - 111

11/1 - 114.5
11/2 - 114
11/3 - 114.5
11/4 - 115.5 (must be the cake I baked)
11/5 - 115.5
11/6 - 115.5
__________________
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Old 11-06-2016, 10:17 AM   #76
FrostyBeav
Major LCF Poster!
 
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Join Date: May 2013
Location: Warshington
Posts: 1,362
Gallery: FrostyBeav
Stats: 231/217/160
WOE: EOD JUDDD
Start Date: 9/25/16
Restarted JUDDD 09/25/16

EOD, full fast DDs

The average is an moving average of the previous eight days

High 224.8
Lowest post-UD 214.6
Lowest post-DD 212.8


==============
Code:
Current  Average    Date

213.6     216.0   11/01/2016    Post-DD
217.2     215.8   11/02/2016    Post-UD
213.2     215.6   11/03/2016    Post-DD
216.2     215.3   11/04/2016    Post-UD
212.8     215.2   11/05/2016    Post-DD
214.6     215.1   11/06/2016    Post-UD

__________________
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Old 11-06-2016, 01:22 PM   #77
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,510
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
120.8
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 11-06-2016, 10:45 PM   #78
Strawberrypop
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Join Date: Nov 2016
Location: Glasgow, Scotland
Posts: 79
Gallery: Strawberrypop
Stats: 139/127/120 Height 5ft6"
WOE: JUDDD
Start Date: 2012
Goal for November - 123lb

01/11 - 129.5 - DD
02/11 - 127.5 - UD
03/11 - 127.5 - DD
04/11 - 126.2 - UD
05/11 - 126.2 - MD
06/11 - 125.7 - UD (no idea how that happened! )
07/11 - 127.2 - DD
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Old 11-07-2016, 03:30 AM   #79
Leanne21071
Very Gabby LCF Member!!!
 
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Join Date: May 2013
Location: Florida
Posts: 3,212
Gallery: Leanne21071
Stats: 233/142/146-120
WOE: Weight Watchers, IF and knowledgeable
Start Date: restart Dec 8 2014 nov 2017
Goal to hit 119.8 and maintain under 125

11/01 124 CNUUAD
11/02 126.2?
11/03 124
11/04 122.6
11/05 120.8
11/06 120.8
11/07 122.2 There it is! I've been fed well, now it is time for a DD!
__________________
I am a diet queen, who falls off her throne every now and again.
I gotta keep it off for me
(234 in'06)182 when I started in 2013, lost 30 lbs many times....
This time is forever I say this again!!
Goal I donít know where Iíll end up but Iím happy where I am!

http://www.lowcarbfriends.com/bbs/we...-maintain.html
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Old 11-07-2016, 04:40 AM   #80
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,586
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
November goal - 111

11/1 - 114.5
11/2 - 114
11/3 - 114.5
11/4 - 115.5 (must be the cake I baked)
11/5 - 115.5
11/6 - 115.5
11/7 - 115.5
__________________
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Old 11-07-2016, 05:10 AM   #81
janetaz
Senior LCF Member
 
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Join Date: Sep 2001
Posts: 201
Gallery: janetaz
Stats: 198/189/135 restart 208.5/189/155
WOE: JUDDD/Fung Protocol
Combination goal for November/December: 185 Not sure how to break that down, so hopefully this month will get me closer to the end of the year goal.

10/31: 191.8

11/01: 191.6
11/02: 194.2
11/03: 194.4 Need to reverse this trend
11/04: 194.0
11/05: 194.4
11/06: 196.0
11/07: 193.8
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Old 11-07-2016, 05:15 AM   #82
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,346
Gallery: Vlo1125
Stats: 263/159.2/155
WOE: Primal w/ JUDDD
Start Date: 2013
November goal: 155 lbs

11/1: 161
11/2: 163
11/3: 160.6
11/4: DNW
11/5: DNW
11/6: 163
11/7: 168.2
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Old 11-07-2016, 06:04 AM   #83
tashigolean730
Senior LCF Member
 
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Join Date: Jul 2015
Location: Orlando, Florida
Posts: 85
Gallery: tashigolean730
Stats: 217.2/204.4/120
WOE: JUDDD May 19/2016, 16:8 11/01/2016
Start Date: May 19th, 2016
Trying 16:8 till the New Year and hoping to be below 195 by December 1st

Current Weight: 202.2
Nov 2 - 201.6
Nov 3 - 200.8
Nov 4 - 199.6
Nov 7 - 201.6
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Old 11-07-2016, 06:12 AM   #84
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,795
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
Goal for November: 152 Stick w EOD rotations and calorie limits

Nov 7...159 UD
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 11-07-2016, 06:21 AM   #85
shirlc
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 3,132
Gallery: shirlc
Stats: 144/129/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

11/1/16 - 132.5 - UD
11/2/16 - 135 - DD
11/3/16 - 132 - UD
11/4/16 - 134 - DD
11/5/16 - 132 - UD
11/6/16 - 133 - DD
11/7/16 - 132 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 11-07-2016, 06:45 AM   #86
FrostyBeav
Major LCF Poster!
 
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Join Date: May 2013
Location: Warshington
Posts: 1,362
Gallery: FrostyBeav
Stats: 231/217/160
WOE: EOD JUDDD
Start Date: 9/25/16
Restarted JUDDD 09/25/16

EOD, full fast DDs

The average is an moving average of the previous eight days

High 224.8
Lowest post-UD 214.6
Lowest post-DD 212.4


==============
Code:
Current  Average    Date

213.6     216.0   11/01/2016    Post-DD
217.2     215.8   11/02/2016    Post-UD
213.2     215.6   11/03/2016    Post-DD
216.2     215.3   11/04/2016    Post-UD
212.8     215.2   11/05/2016    Post-DD
214.6     215.1   11/06/2016    Post-UD
212.4     214.6   11/07/2016    Post-DD

__________________
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Old 11-07-2016, 07:58 AM   #87
susieqrn
Major LCF Poster!
 
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Join Date: Mar 2015
Location: Southern California
Posts: 1,162
Gallery: susieqrn
Stats: 230/224.6/130
WOE: moderate low carb/JUDD
Start Date: February 2018
November goal: 165
Nov 1: 173.2
Nov 2: 172
Nov 3: 170.2
Nov 5: 171
Nov 7: 174 - had a couple of challenging days
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Old 11-07-2016, 08:24 AM   #88
cmcd1070
Major LCF Poster!
 
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Join Date: Mar 2013
Location: Denver, CO
Posts: 1,385
Gallery: cmcd1070
Stats: 240/174/ <130
WOE: RnY 2-2011. LC 2-1-18
Start Date: WLS 2-11-2011.
Goal is 166

11/1: 170.2 UD
11/2: 169.0 DD
11/3: 169.0 UD
11/4: 170.0 DD (turned into a MD)
11/5: 172 MD
11/6: 171 MD
11/7: 170 DD
__________________
Started 6-1-2016

SW: 198 lbs 6-1-2016
CW: 174 2-26-18
1GW: 163 Overweight BMI
2GW: 136 Normal BMI

5'2 47F ~Cynthia

2018 Journal: http://www.lowcarbfriends.com/bbs/sh...2#post17697752
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Old 11-07-2016, 09:08 AM   #89
Cienna
Senior LCF Member
 
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Join Date: Jun 2004
Location: Bowling Green, KY
Posts: 96
Gallery: Cienna
Stats: 194/179/<160 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 7/18/16 (JUDDD Restart)
November goal: 175

11/2 - 180.2
11/4 - 181
11/7 - 181.2
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Old 11-07-2016, 09:35 AM   #90
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,510
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Hoping to maintain around 120.

1st 120.8
2nd 120
3rd 121.6
4th 120.8
5th DNW
6th DNW
7th 121.6 (no BM )
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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