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Old 11-10-2016, 06:12 AM   #121
shirlc
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Join Date: Feb 2006
Posts: 3,132
Gallery: shirlc
Stats: 144/129/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

11/1/16 - 132.5 - UD
11/2/16 - 135 - DD
11/3/16 - 132 - UD
11/4/16 - 134 - DD
11/5/16 - 132 - UD
11/6/16 - 133 - DD
11/7/16 - 132 - UD
11/8/16 - 133 - DD
11/9/16 - 131.5 - UD
11/10/16 - 132 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 11-10-2016, 06:18 AM   #122
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,832
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Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
Quote:
Originally Posted by Kissa View Post
10th 120.4 Very thrilling as this is on my hated Devon scales!
Well Done to you for your perseverance and a warm round of applause for Michael M and his 8WBSD

The Devon scales. Did you ever think you'd see the day?
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Old 11-10-2016, 06:19 AM   #123
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,832
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Nov. 104.8lbs UD
02 Nov. 107.6bs DD
03 Nov. 107.6bs UD
04 Nov. 107.4bs DD
05 Nov. 105.8lbs UD

06 Nov. 106.4lbs UD
07 Nov. 106.6lbs DD
08 Nov. 105.8lbs UD
09 Nov. 106.0lbs DD
10 Nov. 105.4lbs UD

Carrying a lot of swelling in my shoulders...so, I refuse to change my food or exercise habits. I will grit my teeth and hang out at the top of my range and see what happens.
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Old 11-10-2016, 12:03 PM   #124
Cienna
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Join Date: Jun 2004
Location: Bowling Green, KY
Posts: 96
Gallery: Cienna
Stats: 194/179/<160 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 7/18/16 (JUDDD Restart)
November goal: 175

11/2 - 180.2
11/4 - 181
11/7 - 181.2
11/10 - 181
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Old 11-10-2016, 08:38 PM   #125
1annewil
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 491
Gallery: 1annewil
Stats: 165/150/162
WOE: Atkins/JUDD/Potato Hack/
Goal 150
11/01 154.2 UD
11/02 154.8 DD
11/03 153.2 UD
11/04 154.8 DD
11/05 152.8 UD
11/06 153.8 UD
11/07 153.8 DD
11/10 151.4 UD
__________________
Anne


Psalm 62:5
Yes, my soul, find rest in God;
my hope comes from him.
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Old 11-10-2016, 09:03 PM   #126
cmcd1070
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Join Date: Mar 2013
Location: Denver, CO
Posts: 1,385
Gallery: cmcd1070
Stats: 240/174/ <130
WOE: RnY 2-2011. LC 2-1-18
Start Date: WLS 2-11-2011.
Goal is 166

11/1: 170.2 UD
11/2: 169.0 DD
11/3: 169.0 UD
11/4: 170.0 DD (turned into a MD)
11/5: 172 MD
11/6: 171 MD
11/7: 170 DD
11/8: 169.8 UD
11/9: 170.4 MD
11/10: 170.2 MD
__________________
Started 6-1-2016

SW: 198 lbs 6-1-2016
CW: 174 2-26-18
1GW: 163 Overweight BMI
2GW: 136 Normal BMI

5'2 47F ~Cynthia

2018 Journal: http://www.lowcarbfriends.com/bbs/sh...2#post17697752
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Old 11-11-2016, 03:29 AM   #127
Strawberrypop
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Join Date: Nov 2016
Location: Glasgow, Scotland
Posts: 79
Gallery: Strawberrypop
Stats: 139/127/120 Height 5ft6"
WOE: JUDDD
Start Date: 2012
Goal for November - 123lb

01/11 - 129.5 - DD
02/11 - 127.5 - UD
03/11 - 127.5 - DD
04/11 - 126.2 - UD
05/11 - 126.2 - MD
06/11 - 125.7 - UD (no idea how that happened! )
07/11 - 127.2 - DD
08/11 - 127.2 - UD (grrrr!)
09/11 - 127.7 - DD
10/11 - 126.2 - UD
11/11 - 126.2 - DD
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Old 11-11-2016, 04:01 AM   #128
deanslist
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Join Date: Mar 2015
Location: Minneapolis, MN
Posts: 4,471
Gallery: deanslist
Stats: 5'3.5" 185/128.6/120-123
WOE: Protein Power, mod fat and low carb
Start Date: 1999 (Atkins) Lost most of my weight
November goal: 120

11/1/16: 128.8
11/2/16: 127.4
11/3/16: 127.2
11/4/16: 126.8
11/5/16: 126.4
11/6/16: 126.2 (after a 650 cal day?? VERY unremarkable)
11/7/16: DNW...defiance...
11/8/16: 127.2 (UD)
11/9/16: 127.2 (DD)
11/10/16: 126.4 (UD)
11/11/16: 126.0 (DD)
__________________
My Journals:

Melissa's Headroom
http://lowcarbfriends.com/bbs/showthread.php?t=889720

NO MORE EXCUSES!
http://lowcarbfriends.com/bbs/showthread.php?t=892390
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Old 11-11-2016, 04:03 AM   #129
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,832
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Nov. 104.8lbs UD
02 Nov. 107.6bs DD
03 Nov. 107.6bs UD
04 Nov. 107.4bs DD
05 Nov. 105.8lbs UD

06 Nov. 106.4lbs UD
07 Nov. 106.6lbs DD
08 Nov. 105.8lbs UD
09 Nov. 106.0lbs DD
10 Nov. 105.4lbs UD
11 Nov. 106.0lbs DD

Carrying a lot of swelling in my shoulders...so, I refuse to change my food or exercise habits. I will grit my teeth and hang out at the top of my range and see what happens.
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Old 11-11-2016, 04:38 AM   #130
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,588
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
November goal - 111

11/1 - 114.5
11/2 - 114
11/3 - 114.5
11/4 - 115.5 (must be the cake I baked)
11/5 - 115.5
11/6 - 115.5
11/7 - 115.5
11/8 - 115.5
11/9 - 117
11/10 - 117
11/11 - 116.5
__________________
Leona
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Old 11-11-2016, 05:08 AM   #131
tashigolean730
Senior LCF Member
 
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Join Date: Jul 2015
Location: Orlando, Florida
Posts: 85
Gallery: tashigolean730
Stats: 217.2/204.4/120
WOE: JUDDD May 19/2016, 16:8 11/01/2016
Start Date: May 19th, 2016
Trying 16:8 till the New Year and hoping to be below 195 by December 1st

Current Weight: 202.2
Nov 2 - 201.6
Nov 3 - 200.8
Nov 4 - 199.6
Nov 7 - 201.6
Nov 8 - 200.8
Nov 9 - 199.4
Nov 10 - 200.6
Nov 11 - 200.4
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Old 11-11-2016, 05:11 AM   #132
shirlc
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Join Date: Feb 2006
Posts: 3,132
Gallery: shirlc
Stats: 144/129/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

11/1/16 - 132.5 - UD
11/2/16 - 135 - DD
11/3/16 - 132 - UD
11/4/16 - 134 - DD
11/5/16 - 132 - UD
11/6/16 - 133 - DD
11/7/16 - 132 - UD
11/8/16 - 133 - DD
11/9/16 - 131.5 - UD
11/10/16 - 132 - DD
11/11/16 - 130 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 11-11-2016, 05:22 AM   #133
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,346
Gallery: Vlo1125
Stats: 263/159.2/155
WOE: Primal w/ JUDDD
Start Date: 2013
November goal: 155 lbs

11/1: 161
11/2: 163
11/3: 160.6
11/4: DNW
11/5: DNW
11/6: 163
11/7: 168.2
11/8: 163.8
11/9: 164.4
11/10: 161.8
11/11: 164.8
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Old 11-11-2016, 05:32 AM   #134
FrostyBeav
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Join Date: May 2013
Location: Warshington
Posts: 1,362
Gallery: FrostyBeav
Stats: 231/217/160
WOE: EOD JUDDD
Start Date: 9/25/16
Restarted JUDDD 09/25/16

EOD, full fast DDs

The average is an moving average of the previous eight days

High 224.8
Lowest post-UD 214.6
Lowest post-DD 212.2


==============
Code:
Current  Average    Date

213.6     216.0   11/01/2016    Post-DD
217.2     215.8   11/02/2016    Post-UD
213.2     215.6   11/03/2016    Post-DD
216.2     215.3   11/04/2016    Post-UD
212.8     215.2   11/05/2016    Post-DD
214.6     215.1   11/06/2016    Post-UD
212.4     214.6   11/07/2016    Post-DD
214.8     214.4   11/08/2016    Post-UD
212.6     214.2   11/09/2016    Post-DD
215.0     214.0   11/10/2016    Post-UD
212.2     213.8   11/11/2016    Post-DD

__________________
Frosty
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Old 11-11-2016, 05:34 AM   #135
Leanne21071
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Join Date: May 2013
Location: Florida
Posts: 3,212
Gallery: Leanne21071
Stats: 233/142/146-120
WOE: Weight Watchers, IF and knowledgeable
Start Date: restart Dec 8 2014 nov 2017
Goal to hit 119.8 and maintain under 125

11/01 124 CNUUAD
11/02 126.2?
11/03 124
11/04 122.6
11/05 120.8
11/06 120.8
11/07 122.2
11/08 120.4
11/09 122.6
11/10 120.6
11/11 122.2
__________________
I am a diet queen, who falls off her throne every now and again.
I gotta keep it off for me
(234 in'06)182 when I started in 2013, lost 30 lbs many times....
This time is forever I say this again!!
Goal I donít know where Iíll end up but Iím happy where I am!

http://www.lowcarbfriends.com/bbs/we...-maintain.html
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Old 11-11-2016, 09:25 AM   #136
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,510
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Hoping to maintain around 120.

1st 120.8
2nd 120
3rd 121.6
4th 120.8
5th DNW
6th DNW
7th 121.6
8th 120.8
9th DNW
10th 120.4
11th 121.8
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 11-11-2016, 11:30 AM   #137
cmcd1070
Major LCF Poster!
 
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Join Date: Mar 2013
Location: Denver, CO
Posts: 1,385
Gallery: cmcd1070
Stats: 240/174/ <130
WOE: RnY 2-2011. LC 2-1-18
Start Date: WLS 2-11-2011.
Goal is 166

11/1: 170.2 UD
11/2: 169.0 DD
11/3: 169.0 UD
11/4: 170.0 MD
11/5: 172 MD
11/6: 171 MD
11/7: 170 DD
11/8: 169.8 UD
11/9: 170.4 MD
11/10: 170.2 MD
11/11: 171 DD
__________________
Started 6-1-2016

SW: 198 lbs 6-1-2016
CW: 174 2-26-18
1GW: 163 Overweight BMI
2GW: 136 Normal BMI

5'2 47F ~Cynthia

2018 Journal: http://www.lowcarbfriends.com/bbs/sh...2#post17697752
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Old 11-12-2016, 04:34 AM   #138
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,346
Gallery: Vlo1125
Stats: 263/159.2/155
WOE: Primal w/ JUDDD
Start Date: 2013
November goal: 155 lbs

11/1: 161
11/2: 163
11/3: 160.6
11/4: DNW
11/5: DNW
11/6: 163
11/7: 168.2
11/8: 163.8
11/9: 164.4
11/10: 161.8
11/11: 164.8
11/12: 162.2
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Old 11-12-2016, 04:39 AM   #139
deanslist
Very Gabby LCF Member!!!
 
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Join Date: Mar 2015
Location: Minneapolis, MN
Posts: 4,471
Gallery: deanslist
Stats: 5'3.5" 185/128.6/120-123
WOE: Protein Power, mod fat and low carb
Start Date: 1999 (Atkins) Lost most of my weight
November goal: 120

11/1/16: 128.8
11/2/16: 127.4
11/3/16: 127.2
11/4/16: 126.8
11/5/16: 126.4
11/6/16: 126.2 (after a 650 cal day?? VERY unremarkable)
11/7/16: DNW...defiance...
11/8/16: 127.2 (UD)
11/9/16: 127.2 (DD)
11/10/16: 126.4 (UD)
11/11/16: 126.0 (DD)
11/12/16: 126.2 (UD)
__________________
My Journals:

Melissa's Headroom
http://lowcarbfriends.com/bbs/showthread.php?t=889720

NO MORE EXCUSES!
http://lowcarbfriends.com/bbs/showthread.php?t=892390
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Old 11-12-2016, 05:03 AM   #140
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,588
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
November goal - 111

11/1 - 114.5
11/2 - 114
11/3 - 114.5
11/4 - 115.5 (must be the cake I baked)
11/5 - 115.5
11/6 - 115.5
11/7 - 115.5
11/8 - 115.5
11/9 - 117
11/10 - 117
11/11 - 116.5
11/12 - 115.5
__________________
Leona
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Old 11-12-2016, 05:19 AM   #141
Cienna
Senior LCF Member
 
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Join Date: Jun 2004
Location: Bowling Green, KY
Posts: 96
Gallery: Cienna
Stats: 194/179/<160 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 7/18/16 (JUDDD Restart)
November goal: 175

11/2 - 180.2
11/4 - 181
11/7 - 181.2
11/10 - 181
11/12 - 180.8
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Old 11-12-2016, 05:27 AM   #142
Leanne21071
Very Gabby LCF Member!!!
 
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Join Date: May 2013
Location: Florida
Posts: 3,212
Gallery: Leanne21071
Stats: 233/142/146-120
WOE: Weight Watchers, IF and knowledgeable
Start Date: restart Dec 8 2014 nov 2017
Goal to hit 119.8 and maintain under 125

11/01 124 CNUUAD
11/02 126.2?
11/03 124
11/04 122.6
11/05 120.8
11/06 120.8
11/07 122.2
11/08 120.4
11/09 122.6
11/10 120.6
11/11 122.2
11/12 120.8
__________________
I am a diet queen, who falls off her throne every now and again.
I gotta keep it off for me
(234 in'06)182 when I started in 2013, lost 30 lbs many times....
This time is forever I say this again!!
Goal I donít know where Iíll end up but Iím happy where I am!

http://www.lowcarbfriends.com/bbs/we...-maintain.html
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Old 11-12-2016, 06:16 AM   #143
shirlc
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 3,132
Gallery: shirlc
Stats: 144/129/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

11/1/16 - 132.5 - UD
11/2/16 - 135 - DD
11/3/16 - 132 - UD
11/4/16 - 134 - DD
11/5/16 - 132 - UD
11/6/16 - 133 - DD
11/7/16 - 132 - UD
11/8/16 - 133 - DD
11/9/16 - 131.5 - UD
11/10/16 - 132 - DD
11/11/16 - 130 - UD
11/12/16 - 131.5
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 11-12-2016, 08:37 AM   #144
cmcd1070
Major LCF Poster!
 
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Join Date: Mar 2013
Location: Denver, CO
Posts: 1,385
Gallery: cmcd1070
Stats: 240/174/ <130
WOE: RnY 2-2011. LC 2-1-18
Start Date: WLS 2-11-2011.
Goal is 166

11/1: 170.2 UD
11/2: 169.0 DD
11/3: 169.0 UD
11/4: 170.0 MD
11/5: 172 MD
11/6: 171 MD
11/7: 170 DD
11/8: 169.8 UD
11/9: 170.4 MD
11/10: 170.2 MD
11/11: 171 MD
11/12: 170 UD
__________________
Started 6-1-2016

SW: 198 lbs 6-1-2016
CW: 174 2-26-18
1GW: 163 Overweight BMI
2GW: 136 Normal BMI

5'2 47F ~Cynthia

2018 Journal: http://www.lowcarbfriends.com/bbs/sh...2#post17697752
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Old 11-12-2016, 08:57 AM   #145
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,510
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Hoping to maintain around 120.

1st 120.8
2nd 120
3rd 121.6
4th 120.8
5th DNW
6th DNW
7th 121.6
8th 120.8
9th DNW
10th 120.4
11th 121.8
12th DNW
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 11-13-2016, 01:19 AM   #146
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,832
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Nov. 104.8lbs UD
02 Nov. 107.6bs DD
03 Nov. 107.6bs UD
04 Nov. 107.4bs DD
05 Nov. 105.8lbs UD

06 Nov. 106.4lbs UD
07 Nov. 106.6lbs DD
08 Nov. 105.8lbs UD
09 Nov. 106.0lbs DD
10 Nov. 105.4lbs UD
11 Nov. 106.0lbs DD
12 Nov. 105.0lbs UD

13 Nov. 105.8lbs UD

Carrying a lot of swelling in my shoulders...so, I refuse to change my food or exercise habits. I will grit my teeth and hang out at the top of my range and see what happens.
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Old 11-13-2016, 02:37 AM   #147
Strawberrypop
Senior LCF Member
 
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Join Date: Nov 2016
Location: Glasgow, Scotland
Posts: 79
Gallery: Strawberrypop
Stats: 139/127/120 Height 5ft6"
WOE: JUDDD
Start Date: 2012
Goal for November - 123lb

01/11 - 129.5 - DD
02/11 - 127.5 - UD
03/11 - 127.5 - DD
04/11 - 126.2 - UD
05/11 - 126.2 - MD
06/11 - 125.7 - UD (no idea how that happened! )
07/11 - 127.2 - DD
08/11 - 127.2 - UD (grrrr!)
09/11 - 127.7 - DD
10/11 - 126.2 - UD
11/11 - 126.2 - DD
12/11 - 126.2 - UD
13/11 - 124.7 - UD
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Old 11-13-2016, 04:28 AM   #148
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,588
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
November goal - 111

11/1 - 114.5
11/2 - 114
11/3 - 114.5
11/4 - 115.5 (must be the cake I baked)
11/5 - 115.5
11/6 - 115.5
11/7 - 115.5
11/8 - 115.5
11/9 - 117
11/10 - 117
11/11 - 116.5
11/12 - 115.5
11/13 - 114.5
__________________
Leona
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Old 11-13-2016, 04:46 AM   #149
Leanne21071
Very Gabby LCF Member!!!
 
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Join Date: May 2013
Location: Florida
Posts: 3,212
Gallery: Leanne21071
Stats: 233/142/146-120
WOE: Weight Watchers, IF and knowledgeable
Start Date: restart Dec 8 2014 nov 2017
Goal to hit 119.8 and maintain under 125

11/01 124 CNUUAD
11/02 126.2?
11/03 124
11/04 122.6
11/05 120.8
11/06 120.8
11/07 122.2
11/08 120.4
11/09 122.6
11/10 120.6
11/11 122.2
11/12 120.8
11/13 122.0
__________________
I am a diet queen, who falls off her throne every now and again.
I gotta keep it off for me
(234 in'06)182 when I started in 2013, lost 30 lbs many times....
This time is forever I say this again!!
Goal I donít know where Iíll end up but Iím happy where I am!

http://www.lowcarbfriends.com/bbs/we...-maintain.html
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Old 11-13-2016, 06:17 AM   #150
shirlc
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 3,132
Gallery: shirlc
Stats: 144/129/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

11/1/16 - 132.5 - UD
11/2/16 - 135 - DD
11/3/16 - 132 - UD
11/4/16 - 134 - DD
11/5/16 - 132 - UD
11/6/16 - 133 - DD
11/7/16 - 132 - UD
11/8/16 - 133 - DD
11/9/16 - 131.5 - UD
11/10/16 - 132 - DD
11/11/16 - 130 - UD
11/12/16 - 131.5 - UD
11/13/16 - 133.5
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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