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Old 11-20-2016, 05:24 AM   #211
Leanne21071
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Join Date: May 2013
Location: Florida
Posts: 3,196
Gallery: Leanne21071
Stats: 233/150/125-130
WOE: Weight Watchers, IF and knowledgeable
Start Date: restart Dec 8 2014 nov 2017
Goal to hit 119.8 and maintain under 125

11/01 124 CNUUAD
11/02 126.2?
11/03 124
11/04 122.6
11/05 120.8
11/06 120.8
11/07 122.2
11/08 120.4
11/09 122.6
11/10 120.6
11/11 122.2
11/12 120.8
11/13 122.0
11/14 120.0
11/15 121.0
11/16 120.4
11/17 120.4
11/18 119.6 goal met!
11/19 120.2
11/20 119.4
__________________
I am a diet queen, who falls off her throne every now and again.
I gotta keep it off for me
(234 in'06)182 when I started in 2013, lost 30 lbs many times....
This time is forever Thanks to JUDDD!!!!(and Fung)and low carb friends!
1st mini goal 134.9 Done!
2nd major goal 124.9. 10/25
3rd ultimate and final goal 120ish 11/18
http://www.lowcarbfriends.com/bbs/we...-maintain.html
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Old 11-20-2016, 05:28 AM   #212
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,457
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Hoping to maintain around 120.

1st 120.8
2nd 120
3rd 121.6
4th 120.8
5th DNW
6th DNW
7th 121.6
8th 120.8
9th DNW
10th 120.4
11th 121.8
12th DNW
13th 121.8
14th 122.5 (I deserve this)
15th DNW
16th 121.4
17th 121.4
18th DNW
19th 121
20th 120.4
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 11-20-2016, 07:06 AM   #213
shirlc
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Join Date: Feb 2006
Posts: 3,042
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

11/1/16 - 132.5 - UD
11/2/16 - 135 - DD
11/3/16 - 132 - UD
11/4/16 - 134 - DD
11/5/16 - 132 - UD
11/6/16 - 133 - DD
11/7/16 - 132 - UD
11/8/16 - 133 - DD
11/9/16 - 131.5 - UD
11/10/16 - 132 - DD
11/11/16 - 130 - UD
11/12/16 - 131.5 - UD
11/13/16 - 133.5
11/14/16 - 134.5 - DD
11/15/16 - 132 - UD
11/16/16 - 133.5 - another UD
11/17/16 - 135.5 - DD
11/18/16 - 133.5 - UD - I vow to watch calories today!
11/19/16 - 133.5 - UUAD
11/20/16 - 135.5 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 11-20-2016, 08:54 AM   #214
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,346
Gallery: Vlo1125
Stats: 263/159.2/155
WOE: Primal w/ JUDDD
Start Date: 2013
November goal: 155 lbs

11/1: 161
11/2: 163
11/3: 160.6
11/4: DNW
11/5: DNW
11/6: 163
11/7: 168.2
11/8: 163.8
11/9: 164.4
11/10: 161.8
11/11: 164.8
11/12: 162.2
11/13: 164
11/14: 161.4
11/15: 164.8
11/16: 161
11/17: 164
11/18: 161.4
11/19: 164.2
11/20: 161.6
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Old 11-20-2016, 09:35 AM   #215
cmcd1070
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Join Date: Mar 2013
Location: Denver, CO
Posts: 1,364
Gallery: cmcd1070
Stats: 240/175/ <130
WOE: RnY 2-2011. Keto 2-1-18
Start Date: WLS 2-11-2011.
Goal is 166

11/1: 170 UD
11/2: 169 DD
11/3: 169 UD
11/4: 170 MD
11/5: 172 MD
11/6: 171 MD
11/7: 170 DD
11/8: 169 UD
11/9: 170 MD
11/10: 170 MD
11/11: 171 MD
11/12: 170 UD
11/13: 169 MD
11/14: 168 MD
11/15: 171 UD
11/16: 170 UD
11/17: 172 MD
11/18: 171 UD
11/19: 171 MD
11/20: 170 DD
__________________
Started 6-1-2016

SW: 198 lbs 6-1-2016
CW: 175 2-20-18
1GW: 163 Overweight BMI
2GW: 136 Normal BMI

5'2 47F ~Cynthia

2018 Journal: http://www.lowcarbfriends.com/bbs/sh...2#post17697752
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Old 11-20-2016, 10:39 AM   #216
FrostyBeav
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Join Date: May 2013
Location: Warshington
Posts: 1,362
Gallery: FrostyBeav
Stats: 231/217/160
WOE: EOD JUDDD
Start Date: 9/25/16
Restarted JUDDD 09/25/16

EOD, full fast DDs

The average is an moving average of the previous eight days

High 224.8
Lowest post-UD 212.6
Lowest post-DD 207.8


==============
Code:
Current  Average    Date

213.6     216.0   11/01/2016    Post-DD
217.2     215.8   11/02/2016    Post-UD
213.2     215.6   11/03/2016    Post-DD
216.2     215.3   11/04/2016    Post-UD
212.8     215.2   11/05/2016    Post-DD
214.6     215.1   11/06/2016    Post-UD
212.4     214.6   11/07/2016    Post-DD
214.8     214.4   11/08/2016    Post-UD
212.6     214.2   11/09/2016    Post-DD
215.0     214.0   11/10/2016    Post-UD
212.2     213.8   11/11/2016    Post-DD
209.6     213.0   11/14/2016    Post-DD
215.0     213.3   11/15/2016    Post-UD
211.4     212.9   11/16/2016    Post-DD
214.4     213.1   11/17/2016    Post-UD
210.0     212.5   11/18/2016    Post-DD
212.6     212.5   11/19/2016    Post-UD
207.8     211.6   11/20/2016    Post-DD

__________________
Frosty
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Old 11-20-2016, 11:37 AM   #217
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,213
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
Quote:
Originally Posted by FrostyBeav View Post
Restarted JUDDD 09/25/16

EOD, full fast DDs

The average is an moving average of the previous eight days

High 224.8
Lowest post-UD 212.6
Lowest post-DD 207.8


==============
Code:
Current  Average    Date

213.6     216.0   11/01/2016    Post-DD
217.2     215.8   11/02/2016    Post-UD
213.2     215.6   11/03/2016    Post-DD
216.2     215.3   11/04/2016    Post-UD
212.8     215.2   11/05/2016    Post-DD
214.6     215.1   11/06/2016    Post-UD
212.4     214.6   11/07/2016    Post-DD
214.8     214.4   11/08/2016    Post-UD
212.6     214.2   11/09/2016    Post-DD
215.0     214.0   11/10/2016    Post-UD
212.2     213.8   11/11/2016    Post-DD
209.6     213.0   11/14/2016    Post-DD
215.0     213.3   11/15/2016    Post-UD
211.4     212.9   11/16/2016    Post-DD
214.4     213.1   11/17/2016    Post-UD
210.0     212.5   11/18/2016    Post-DD
212.6     212.5   11/19/2016    Post-UD
207.8     211.6   11/20/2016    Post-DD


Whoa, Frosty!!! Woosh!
__________________
In a cottage by the sea
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Old 11-20-2016, 11:46 PM   #218
Strawberrypop
Senior LCF Member
 
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Join Date: Nov 2016
Location: Glasgow, Scotland
Posts: 79
Gallery: Strawberrypop
Stats: 139/127/120 Height 5ft6"
WOE: JUDDD
Start Date: 2012
Goal for November - 123lb

01/11 - 129.5 - DD
02/11 - 127.5 - UD
03/11 - 127.5 - DD
04/11 - 126.2 - UD
05/11 - 126.2 - MD
06/11 - 125.7 - UD (no idea how that happened! )
07/11 - 127.2 - DD
08/11 - 127.2 - UD (grrrr!)
09/11 - 127.7 - DD
10/11 - 126.2 - UD
11/11 - 126.2 - DD
12/11 - 126.2 - UD
13/11 - 124.7 - UD
14/11 - 126.2 - DD
15/11 - 126.2 - UD (Argh! so frustrating not seeing the scales move. I guess it could be worse after a bit of a junk food fest on Sunday but still )
16/11 - 126.2 - DD (Think I'll attempt a Water Fast today, see if that helps)
17/11 - 126.2 - UD (After a 200 cal DD. AAARGH! Haha, you gotta laugh. Think I'll just stick to normal 400 cals tomorrow!)
18/11 - 127.2 - DD
19/11 - 126 - UD
20/11 - 126 - UD
21/11 - DNW (Digital scales stopped working)
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Old 11-21-2016, 05:28 AM   #219
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,437
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
November goal - 111

11/1 - 114.5
11/2 - 114
11/3 - 114.5
11/4 - 115.5 (must be the cake I baked)
11/5 - 115.5
11/6 - 115.5
11/7 - 115.5
11/8 - 115.5
11/9 - 117
11/10 - 117
11/11 - 116.5
11/12 - 115.5
11/13 - 114.5
11/14 - 114
11/15 - 113.5
11/16 - 113.5
11/17 - 113.5
11/18 - 114.5
11/19 - 115.5
11/20 - 116.5
11/21 - 115
__________________
Leona
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Old 11-21-2016, 05:32 AM   #220
Leanne21071
Very Gabby LCF Member!!!
 
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Join Date: May 2013
Location: Florida
Posts: 3,196
Gallery: Leanne21071
Stats: 233/150/125-130
WOE: Weight Watchers, IF and knowledgeable
Start Date: restart Dec 8 2014 nov 2017
Goal to hit 119.8 and maintain under 125

11/01 124 CNUUAD
11/02 126.2?
11/03 124
11/04 122.6
11/05 120.8
11/06 120.8
11/07 122.2
11/08 120.4
11/09 122.6
11/10 120.6
11/11 122.2
11/12 120.8
11/13 122.0
11/14 120.0
11/15 121.0
11/16 120.4
11/17 120.4
11/18 119.6 goal met!
11/19 120.2
11/20 119.4
11/21 121.2
__________________
I am a diet queen, who falls off her throne every now and again.
I gotta keep it off for me
(234 in'06)182 when I started in 2013, lost 30 lbs many times....
This time is forever Thanks to JUDDD!!!!(and Fung)and low carb friends!
1st mini goal 134.9 Done!
2nd major goal 124.9. 10/25
3rd ultimate and final goal 120ish 11/18
http://www.lowcarbfriends.com/bbs/we...-maintain.html
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Old 11-21-2016, 05:49 AM   #221
shirlc
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 3,042
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

11/1/16 - 132.5 - UD
11/2/16 - 135 - DD
11/3/16 - 132 - UD
11/4/16 - 134 - DD
11/5/16 - 132 - UD
11/6/16 - 133 - DD
11/7/16 - 132 - UD
11/8/16 - 133 - DD
11/9/16 - 131.5 - UD
11/10/16 - 132 - DD
11/11/16 - 130 - UD
11/12/16 - 131.5 - UD
11/13/16 - 133.5
11/14/16 - 134.5 - DD
11/15/16 - 132 - UD
11/16/16 - 133.5 - another UD
11/17/16 - 135.5 - DD
11/18/16 - 133.5 - UD - I vow to watch calories today!
11/19/16 - 133.5 - UUAD
11/20/16 - 135.5 - DD turned into UUAD
11/21/16 - 135.5 - DD - YES!!!
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 11-21-2016, 06:18 AM   #222
Cienna
Senior LCF Member
 
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Join Date: Jun 2004
Location: Bowling Green, KY
Posts: 96
Gallery: Cienna
Stats: 194/179/<160 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 7/18/16 (JUDDD Restart)
November goal: 175

11/2 - 180.2
11/4 - 181
11/7 - 181.2
11/10 - 181
11/12 - 180.8
11/14 - 180
11/16 - 180.8
11/18 - 181
11/21 - 179
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Old 11-21-2016, 06:46 AM   #223
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,457
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Hoping to maintain around 120.

1st 120.8
2nd 120
3rd 121.6
4th 120.8
5th DNW
6th DNW
7th 121.6
8th 120.8
9th DNW
10th 120.4
11th 121.8
12th DNW
13th 121.8
14th 122.5 (I deserve this)
15th DNW
16th 121.4
17th 121.4
18th DNW
19th 121
20th 120.4
21st 121.2
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 11-21-2016, 06:53 AM   #224
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,729
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
November goal: stick to EOD rotations and not have too many UUADs

Nov 21: 159.8 DD
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 11-21-2016, 07:02 AM   #225
Vlo1125
Major LCF Poster!
 
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,346
Gallery: Vlo1125
Stats: 263/159.2/155
WOE: Primal w/ JUDDD
Start Date: 2013
November goal: 155 lbs

11/1: 161
11/2: 163
11/3: 160.6
11/4: DNW
11/5: DNW
11/6: 163
11/7: 168.2
11/8: 163.8
11/9: 164.4
11/10: 161.8
11/11: 164.8
11/12: 162.2
11/13: 164
11/14: 161.4
11/15: 164.8
11/16: 161
11/17: 164
11/18: 161.4
11/19: 164.2
11/20: 161.6
11/21: 164.6
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Old 11-21-2016, 07:55 AM   #226
cmcd1070
Major LCF Poster!
 
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Join Date: Mar 2013
Location: Denver, CO
Posts: 1,364
Gallery: cmcd1070
Stats: 240/175/ <130
WOE: RnY 2-2011. Keto 2-1-18
Start Date: WLS 2-11-2011.
Goal is 166

11/1: 170 UD
11/2: 169 DD
11/3: 169 UD
11/4: 170 MD
11/5: 172 MD
11/6: 171 MD
11/7: 170 DD
11/8: 169 UD
11/9: 170 MD
11/10: 170 MD
11/11: 171 MD
11/12: 170 UD
11/13: 169 MD
11/14: 168 MD
11/15: 171 UD
11/16: 170 UD
11/17: 172 MD
11/18: 171 UD
11/19: 171 MD
11/20: 170 MD
11/21: 171 DD (I keep meaning to have a DD and end up with a MD)
__________________
Started 6-1-2016

SW: 198 lbs 6-1-2016
CW: 175 2-20-18
1GW: 163 Overweight BMI
2GW: 136 Normal BMI

5'2 47F ~Cynthia

2018 Journal: http://www.lowcarbfriends.com/bbs/sh...2#post17697752
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Old 11-21-2016, 07:59 AM   #227
FrostyBeav
Major LCF Poster!
 
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Join Date: May 2013
Location: Warshington
Posts: 1,362
Gallery: FrostyBeav
Stats: 231/217/160
WOE: EOD JUDDD
Start Date: 9/25/16
Restarted JUDDD 09/25/16

EOD, full fast DDs

The average is an moving average of the previous eight days

High 224.8
Lowest post-UD 212.6
Lowest post-DD 207.8


==============
Code:
Current  Average    Date

213.6     216.0   11/01/2016    Post-DD
217.2     215.8   11/02/2016    Post-UD
213.2     215.6   11/03/2016    Post-DD
216.2     215.3   11/04/2016    Post-UD
212.8     215.2   11/05/2016    Post-DD
214.6     215.1   11/06/2016    Post-UD
212.4     214.6   11/07/2016    Post-DD
214.8     214.4   11/08/2016    Post-UD
212.6     214.2   11/09/2016    Post-DD
215.0     214.0   11/10/2016    Post-UD
212.2     213.8   11/11/2016    Post-DD
209.6     213.0   11/14/2016    Post-DD
215.0     213.3   11/15/2016    Post-UD
211.4     212.9   11/16/2016    Post-DD
214.4     213.1   11/17/2016    Post-UD
210.0     212.5   11/18/2016    Post-DD
212.6     212.5   11/19/2016    Post-UD
207.8     211.6   11/20/2016    Post-DD
213.2     211.8   11/21/2016    Post-UD

__________________
Frosty
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Old 11-21-2016, 03:26 PM   #228
cmcd1070
Major LCF Poster!
 
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Join Date: Mar 2013
Location: Denver, CO
Posts: 1,364
Gallery: cmcd1070
Stats: 240/175/ <130
WOE: RnY 2-2011. Keto 2-1-18
Start Date: WLS 2-11-2011.
Quote:
Originally Posted by FrostyBeav View Post
Restarted JUDDD 09/25/16

EOD, full fast DDs

The average is an moving average of the previous eight days

High 224.8
Lowest post-UD 212.6
Lowest post-DD 207.8


==============
Code:
Current  Average    Date

213.6     216.0   11/01/2016    Post-DD
217.2     215.8   11/02/2016    Post-UD
213.2     215.6   11/03/2016    Post-DD
216.2     215.3   11/04/2016    Post-UD
212.8     215.2   11/05/2016    Post-DD
214.6     215.1   11/06/2016    Post-UD
212.4     214.6   11/07/2016    Post-DD
214.8     214.4   11/08/2016    Post-UD
212.6     214.2   11/09/2016    Post-DD
215.0     214.0   11/10/2016    Post-UD
212.2     213.8   11/11/2016    Post-DD
209.6     213.0   11/14/2016    Post-DD
215.0     213.3   11/15/2016    Post-UD
211.4     212.9   11/16/2016    Post-DD
214.4     213.1   11/17/2016    Post-UD
210.0     212.5   11/18/2016    Post-DD
212.6     212.5   11/19/2016    Post-UD
207.8     211.6   11/20/2016    Post-DD

Great job!!
__________________
Started 6-1-2016

SW: 198 lbs 6-1-2016
CW: 175 2-20-18
1GW: 163 Overweight BMI
2GW: 136 Normal BMI

5'2 47F ~Cynthia

2018 Journal: http://www.lowcarbfriends.com/bbs/sh...2#post17697752
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Old 11-21-2016, 11:57 PM   #229
Strawberrypop
Senior LCF Member
 
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Join Date: Nov 2016
Location: Glasgow, Scotland
Posts: 79
Gallery: Strawberrypop
Stats: 139/127/120 Height 5ft6"
WOE: JUDDD
Start Date: 2012
Goal for November - 123lb

01/11 - 129.5 - DD
02/11 - 127.5 - UD
03/11 - 127.5 - DD
04/11 - 126.2 - UD
05/11 - 126.2 - MD
06/11 - 125.7 - UD (no idea how that happened! )
07/11 - 127.2 - DD
08/11 - 127.2 - UD (grrrr!)
09/11 - 127.7 - DD
10/11 - 126.2 - UD
11/11 - 126.2 - DD
12/11 - 126.2 - UD
13/11 - 124.7 - UD
14/11 - 126.2 - DD
15/11 - 126.2 - UD (Argh! so frustrating not seeing the scales move. I guess it could be worse after a bit of a junk food fest on Sunday but still )
16/11 - 126.2 - DD (Think I'll attempt a Water Fast today, see if that helps)
17/11 - 126.2 - UD (After a 200 cal DD. AAARGH! Haha, you gotta laugh. Think I'll just stick to normal 400 cals tomorrow!)
18/11 - 127.2 - DD
19/11 - 126 - UD
20/11 - 126 - UD
21/11 - DNW - DD (Digital scales stopped working)
22/11 - 126.2 - UD
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Old 11-22-2016, 04:22 AM   #230
Leanne21071
Very Gabby LCF Member!!!
 
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Join Date: May 2013
Location: Florida
Posts: 3,196
Gallery: Leanne21071
Stats: 233/150/125-130
WOE: Weight Watchers, IF and knowledgeable
Start Date: restart Dec 8 2014 nov 2017
Goal to hit 119.8 and maintain under 125

11/01 124 CNUUAD
11/02 126.2?
11/03 124
11/04 122.6
11/05 120.8
11/06 120.8
11/07 122.2
11/08 120.4
11/09 122.6
11/10 120.6
11/11 122.2
11/12 120.8
11/13 122.0
11/14 120.0
11/15 121.0
11/16 120.4
11/17 120.4
11/18 119.6 goal met!
11/19 120.2
11/20 119.4
11/21 121.2
11/22 119.2
__________________
I am a diet queen, who falls off her throne every now and again.
I gotta keep it off for me
(234 in'06)182 when I started in 2013, lost 30 lbs many times....
This time is forever Thanks to JUDDD!!!!(and Fung)and low carb friends!
1st mini goal 134.9 Done!
2nd major goal 124.9. 10/25
3rd ultimate and final goal 120ish 11/18
http://www.lowcarbfriends.com/bbs/we...-maintain.html
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Old 11-22-2016, 05:15 AM   #231
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,437
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Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
November goal - 111

11/1 - 114.5
11/2 - 114
11/3 - 114.5
11/4 - 115.5 (must be the cake I baked)
11/5 - 115.5
11/6 - 115.5
11/7 - 115.5
11/8 - 115.5
11/9 - 117
11/10 - 117
11/11 - 116.5
11/12 - 115.5
11/13 - 114.5
11/14 - 114
11/15 - 113.5
11/16 - 113.5
11/17 - 113.5
11/18 - 114.5
11/19 - 115.5
11/20 - 116.5
11/21 - 115
11/22 - 116
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Old 11-22-2016, 05:16 AM   #232
leonak
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Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Quote:
Originally Posted by Leanne21071 View Post
Goal to hit 119.8 and maintain under 125

11/01 124 CNUUAD
11/02 126.2?
11/03 124
11/04 122.6
11/05 120.8
11/06 120.8
11/07 122.2
11/08 120.4
11/09 122.6
11/10 120.6
11/11 122.2
11/12 120.8
11/13 122.0
11/14 120.0
11/15 121.0
11/16 120.4
11/17 120.4
11/18 119.6 goal met!
11/19 120.2
11/20 119.4
11/21 121.2
11/22 119.2
How wonderful - lower then what you even hoped for!!
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Old 11-22-2016, 05:21 AM   #233
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,346
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Stats: 263/159.2/155
WOE: Primal w/ JUDDD
Start Date: 2013
November goal: 155 lbs

11/1: 161
11/2: 163
11/3: 160.6
11/4: DNW
11/5: DNW
11/6: 163
11/7: 168.2
11/8: 163.8
11/9: 164.4
11/10: 161.8
11/11: 164.8
11/12: 162.2
11/13: 164
11/14: 161.4
11/15: 164.8
11/16: 161
11/17: 164
11/18: 161.4
11/19: 164.2
11/20: 161.6
11/21: 164.6
11/22: 161.4
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Old 11-22-2016, 07:31 AM   #234
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 12,457
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Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Hoping to maintain around 120.

1st 120.8
2nd 120
3rd 121.6
4th 120.8
5th DNW
6th DNW
7th 121.6
8th 120.8
9th DNW
10th 120.4
11th 121.8
12th DNW
13th 121.8
14th 122.5 (I deserve this)
15th DNW
16th 121.4
17th 121.4
18th DNW
19th 121
20th 120.4
21st 121.2
22nd 122.4
__________________
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Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 11-22-2016, 08:26 AM   #235
shirlc
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Posts: 3,042
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Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

11/1/16 - 132.5 - UD
11/2/16 - 135 - DD
11/3/16 - 132 - UD
11/4/16 - 134 - DD
11/5/16 - 132 - UD
11/6/16 - 133 - DD
11/7/16 - 132 - UD
11/8/16 - 133 - DD
11/9/16 - 131.5 - UD
11/10/16 - 132 - DD
11/11/16 - 130 - UD
11/12/16 - 131.5 - UD
11/13/16 - 133.5
11/14/16 - 134.5 - DD
11/15/16 - 132 - UD
11/16/16 - 133.5 - another UD
11/17/16 - 135.5 - DD
11/18/16 - 133.5 - UD - I vow to watch calories today!
11/19/16 - 133.5 - UUAD
11/20/16 - 135.5 - DD turned into UUAD
11/21/16 - 135.5 - DD - YES!!!
11/22/16 - 133 - UD
__________________
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"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 11-22-2016, 08:31 AM   #236
FrostyBeav
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Join Date: May 2013
Location: Warshington
Posts: 1,362
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Stats: 231/217/160
WOE: EOD JUDDD
Start Date: 9/25/16
Quote:
Originally Posted by p0rtia View Post
Whoa, Frosty!!! Woosh!
Quote:
Originally Posted by cmcd1070 View Post
Great job!!
Thanks. I'm getting there, though I've had my typical bounce back up after a super low.



***********************
Restarted JUDDD 09/25/16

EOD, full fast DDs

The average is an moving average of the previous eight days

High 224.8
Lowest post-UD 212.6
Lowest post-DD 207.8


==============
Code:
Current  Average    Date

213.6     216.0   11/01/2016    Post-DD
217.2     215.8   11/02/2016    Post-UD
213.2     215.6   11/03/2016    Post-DD
216.2     215.3   11/04/2016    Post-UD
212.8     215.2   11/05/2016    Post-DD
214.6     215.1   11/06/2016    Post-UD
212.4     214.6   11/07/2016    Post-DD
214.8     214.4   11/08/2016    Post-UD
212.6     214.2   11/09/2016    Post-DD
215.0     214.0   11/10/2016    Post-UD
212.2     213.8   11/11/2016    Post-DD
209.6     213.0   11/14/2016    Post-DD
215.0     213.3   11/15/2016    Post-UD
211.4     212.9   11/16/2016    Post-DD
214.4     213.1   11/17/2016    Post-UD
210.0     212.5   11/18/2016    Post-DD
212.6     212.5   11/19/2016    Post-UD
207.8     211.6   11/20/2016    Post-DD
213.2     211.8   11/21/2016    Post-UD
211.4     212.0   11/22/2016    Post-DD

I've noticed the day after having a really bad headache and loading up on pain meds that I don't drop much in weight, even after a DD. I assume it's fluid retention of some sort so I don't sweat it. This was the third time since I restarted and each time was the same pattern. Other than messing up my average, it's no biggie.
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Old 11-22-2016, 09:39 AM   #237
cmcd1070
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Join Date: Mar 2013
Location: Denver, CO
Posts: 1,364
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Stats: 240/175/ <130
WOE: RnY 2-2011. Keto 2-1-18
Start Date: WLS 2-11-2011.
Goal is 166

11/1: 170 UD
11/2: 169 DD
11/3: 169 UD
11/4: 170 MD
11/5: 172 MD
11/6: 171 MD
11/7: 170 DD
11/8: 169 UD
11/9: 170 MD
11/10: 170 MD
11/11: 171 MD
11/12: 170 UD
11/13: 169 MD
11/14: 168 MD
11/15: 171 UD
11/16: 170 UD
11/17: 172 MD
11/18: 171 UD
11/19: 171 MD
11/20: 170 MD
11/21: 171 MD
11/22: 171 .... IDK.

Not sure at what point I should quit saying I'm doing JUDDD when I can't seem to get back on track, its a long series of MDs at around 1000-1200 cals And my weight is going NOWHERE.
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SW: 198 lbs 6-1-2016
CW: 175 2-20-18
1GW: 163 Overweight BMI
2GW: 136 Normal BMI

5'2 47F ~Cynthia

2018 Journal: http://www.lowcarbfriends.com/bbs/sh...2#post17697752
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Old 11-23-2016, 03:49 AM   #238
Strawberrypop
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Join Date: Nov 2016
Location: Glasgow, Scotland
Posts: 79
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Stats: 139/127/120 Height 5ft6"
WOE: JUDDD
Start Date: 2012
cmcd1070 - at least you're maintaining and getting to eat a wee bit more - I've been doing my Down Days and sticking to them and my weight has just decided to plank itself at the same number Booo!

Goal for November - 123lb

01/11 - 129.5 - DD
02/11 - 127.5 - UD
03/11 - 127.5 - DD
04/11 - 126.2 - UD
05/11 - 126.2 - MD
06/11 - 125.7 - UD (no idea how that happened! )
07/11 - 127.2 - DD
08/11 - 127.2 - UD (grrrr!)
09/11 - 127.7 - DD
10/11 - 126.2 - UD
11/11 - 126.2 - DD
12/11 - 126.2 - UD
13/11 - 124.7 - UD
14/11 - 126.2 - DD
15/11 - 126.2 - UD (Argh! so frustrating not seeing the scales move. I guess it could be worse after a bit of a junk food fest on Sunday but still )
16/11 - 126.2 - DD (Think I'll attempt a Water Fast today, see if that helps)
17/11 - 126.2 - UD (After a 200 cal DD. AAARGH! Haha, you gotta laugh. Think I'll just stick to normal 400 cals tomorrow!)
18/11 - 127.2 - DD
19/11 - 126 - UD
20/11 - 126 - UD
21/11 - DNW - DD (Digital scales stopped working)
22/11 - 126.2 - UD
23/11 - 126.2 - DD
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Old 11-23-2016, 05:30 AM   #239
Leanne21071
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Join Date: May 2013
Location: Florida
Posts: 3,196
Gallery: Leanne21071
Stats: 233/150/125-130
WOE: Weight Watchers, IF and knowledgeable
Start Date: restart Dec 8 2014 nov 2017
Goal to hit 119.8 and maintain under 125

11/01 124 CNUUAD
11/02 126.2?
11/03 124
11/04 122.6
11/05 120.8
11/06 120.8
11/07 122.2
11/08 120.4
11/09 122.6
11/10 120.6
11/11 122.2
11/12 120.8
11/13 122.0
11/14 120.0
11/15 121.0
11/16 120.4
11/17 120.4
11/18 119.6 goal met!
11/19 120.2
11/20 119.4
11/21 121.2
11/22 119.2
11/23 118.8

Thank you Leona. I never thought I'd actually hit this low. I'm surprised by today's weigh in as yesterday was an UD. I have seen that happen in the past and I have also gained after DDs but not often.
__________________
I am a diet queen, who falls off her throne every now and again.
I gotta keep it off for me
(234 in'06)182 when I started in 2013, lost 30 lbs many times....
This time is forever Thanks to JUDDD!!!!(and Fung)and low carb friends!
1st mini goal 134.9 Done!
2nd major goal 124.9. 10/25
3rd ultimate and final goal 120ish 11/18
http://www.lowcarbfriends.com/bbs/we...-maintain.html
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Old 11-23-2016, 06:57 AM   #240
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,729
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
November goal: stick to EOD rotations and not have too many UUADs

Nov 21: 159.8 DD
Nov 23: 157.2 DD

Wow Leanne!! You rock!! Congrats on the new low!
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If it's going to be, it's up to me!
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