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Old 11-07-2016, 02:26 AM   #1
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Join Date: Nov 2016
Location: Glasgow, Scotland
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Stats: 139/127/120 Height 5ft6"
Start Date: 2012
What time do you weigh?

Now usually I weigh first thing in the morning, however over the years I've noticed that if I weigh myself around the 4-5pm before dinner mark then I've usually dropped in weight. Always on the day after a Down Day even if you've had a big breakfast and lunch (and is especially nice if you've been disappointed by the morning weigh in!).

As I work such early shifts I usually end up weighing myself about 5am and can sometimes still have that extra 2lb variation you usually see in the evening. Doesn't bother me anymore, but it's worth keeping in mind if you weigh early.

Isn't it crazy how much your body shifts over the course of a few hours?
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Old 11-07-2016, 03:32 AM   #2
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Location: Gainesville, Fl
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WOE: Keto
Start Date: 2/10/16
First thing in the morning.
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Old 11-07-2016, 05:39 AM   #3
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WOE: TOPS-Reached KOPS status on 11-5-15/Juddd
Usually when I get home from work in the afternoon if I've fasted all day. Otherwise, in the morning.
"The mind is everything. What you think, you become". -Buddha
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Old 11-07-2016, 05:39 AM   #4
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Join Date: Mar 2012
Location: New York
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Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I weigh myself around 6pm (sometimes much later, but whatever time it is when I get home from work.)

I too, get up early (around 4am) and my weight is usually 3 pounds lower later in the day. I think I retain quite a bit of fluid from the arthritis medication I take before bed and all day I release said fluid.
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 11-07-2016, 06:24 AM   #5
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Location: Florida
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Stats: 233/142/146-120
WOE: Weight Watchers, IF and knowledgeable
Start Date: restart Dec 8 2014 nov 2017
I weigh between 6 and 6:30 am before coffee. Sometimes I weigh at different times throughout the day as I find it an addiction of sorts. But I only track the morning weight....
I am a diet queen, who falls off her throne every now and again.
I gotta keep it off for me
(234 in'06)182 when I started in 2013, lost 30 lbs many times....
This time is forever I say this again!!
Goal I don’t know where I’ll end up but I’m happy where I am!

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Old 11-07-2016, 07:49 AM   #6
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I always weigh first thing in the morning, but I suspect that I actually weigh less a few hours later because when I've weighed at the doctor's 6 hours later (after breakfast and fully clothed), I am always the same weight or slightly less when I'd expect a slight gain at that time.

My own scale is accurate because I regularly calibrate it. Last week, I was hoping it was weighing me too high, but when I put my 14 lb sack of cat litter on the scale, it showed exactly 14 lbs:-) This week when I'm down, I'm happy to know it's an accurate weight
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Old 11-07-2016, 10:42 AM   #7
Way too much time on my hands!
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Location: London UK
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Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
First thing, after a bathroom visit.

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 11-08-2016, 07:08 AM   #8
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WOE: JUDDD Maintenance.
Start Date: 2011
Another first thing in the morning weigher - as everyone notes tho' - it's consistency with the time of day that is helpful.
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