Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 08-01-2017, 01:34 AM   #1
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,521
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
August Daily or Alternate Day Weigh-In

We're embracing the remainder of Summer and its associated activities. JUDDD allows us to treat such activities as part of the rhythm of our lives, and opportunities to apply what we know and choose to look forward to celebrations and seasonal events.

You know the drill, JBs - this is where we announce our goals for the month and we report the results of our daily or alternate day weigh-ins. Dr Johnson recommends weekly weigh-ins for preference, but for those of us who prefer more regular feedback than that he advises that we or others who are demoralised by bouncing should practise alternate day weigh-ins, after a DD.

We have weekly weigh-ins for those who prefer those: https://lowcarbfriends.com/bbs/showthread.php?t=885767

Classic weigh-in post about scale bouncing on UD and DD: http://www.lowcarbfriends.com/bbs/sh...d.php?t=786559

Why Scales Can Lie: http://www.lowcarbfriends.com/bbs/sh...d.php?t=544425

Please, always remember, the scale is the least informative way of tracking the changes in our bodies when we follow a fasting lifestyle: we do it because it's a readily accessible proxy for those changes. How you feel, changes in the fit of your clothes, changes in photographs you monitor, improvements in blood pressure etc. are much better indicators. Yoni Freedhoff has a classic posts about what real world weight loss looks like over time: http://www.lowcarbfriends.com/bbs/sh...f#post17150890

And, seriously, if weigh-in numbers are likely to influence your mood, think very seriously about using something else to assess your progress. The number on the scale is context-free and is influenced by so many factors that can mask progress: use a piece of clothing; measure in several places; use regular photographs from several angles (same clothes, lighting conditions etc.); track your health.
SlowSure is offline   Reply With Quote
Old 08-01-2017, 01:35 AM   #2
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,521
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD


I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path.
SlowSure is offline   Reply With Quote
Old 08-02-2017, 03:32 AM   #3
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,521
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD
02 Aug 110.6lbs DD


I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path.
SlowSure is offline   Reply With Quote
Old 08-02-2017, 06:44 AM   #4
shirlc
Major LCF Poster!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 2,922
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD started 10/25/11 at 141.5
Start Date: March, 2006
Goal for August: 128; and to be accountable every day that I can weigh on my scale.

8/1/17 - 134.5 - DD
8/2/17 - 132.5 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote
Old 08-03-2017, 03:55 AM   #5
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,521
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs DD
02 Aug 110.6lbs UD
03 Aug 110.6lbs DD
04 Aug 111.6lbs UD


I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path.
SlowSure is offline   Reply With Quote
Old 08-04-2017, 04:18 AM   #6
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,521
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD
02 Aug 110.6lbs DD
03 Aug 110.6lbs UD
04 Aug 110.6lbs DD


I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path.
SlowSure is offline   Reply With Quote
Old 08-05-2017, 06:33 AM   #7
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,521
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD
02 Aug 110.6lbs DD
03 Aug 110.6lbs UD
04 Aug 110.6lbs DD
05 Aug 111.8lbs UD


I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path.
SlowSure is offline   Reply With Quote
Old 08-05-2017, 06:40 AM   #8
shirlc
Major LCF Poster!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 2,922
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD started 10/25/11 at 141.5
Start Date: March, 2006
Goal for August: 128; and to be accountable every day that I can weigh on my scale.

8/1/17 - 134.5 - DD
8/2/17 - 132.5 - UD
8/3/17 - 133 - DD
8/4/17 - 132 - UD
8/5/17 - 133 - another UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote
Old 08-07-2017, 04:16 AM   #9
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,521
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD
02 Aug 110.6lbs DD
03 Aug 110.6lbs UD
04 Aug 110.6lbs DD
05 Aug 111.8lbs UD

07 Aug 111.8lbs DD


I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path.
SlowSure is offline   Reply With Quote
Old 08-08-2017, 09:04 AM   #10
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,521
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD
02 Aug 110.6lbs DD
03 Aug 110.6lbs UD
04 Aug 110.6lbs DD
05 Aug 111.8lbs UD

07 Aug 111.8lbs DD
08 Aug 110.6lbs UD

I'm taking WLM action. I am so ready to be <110lbs again and on on a downward path to my comfortable range (102-105lbs).
SlowSure is offline   Reply With Quote
Old 08-01-2017, 02:35 AM   #11
FairyWren
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 643
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
My goal for August is to get into the 140s - ideally i'd like to be 147 or 148 by the end of the month, though how feasible that is I have no idea!
Ended July at: 156

01 Aug 155 UD
__________________
Evie
FairyWren is offline   Reply With Quote
Old 08-01-2017, 05:38 AM   #12
caroljean
Senior LCF Member
 
caroljean's Avatar
 
Join Date: May 2008
Posts: 81
Gallery: caroljean
Stats: 223.8/214.6/200
WOE: JUDDD
Start Date: 3/1/2017
Goal: 200

August 1: 212
__________________
223.8/214.6/200



It's not about will power. It's about having a plan and sticking to it. ~Dr. Phil
caroljean is offline   Reply With Quote
Old 08-01-2017, 05:55 AM   #13
Shpongle
Senior LCF Member
 
Join Date: Oct 2012
Location: Manchester, UK
Posts: 163
Gallery: Shpongle
Stats: 5'7 237/220.4/192 age: 23
WOE: JUDDD Calories: 2105/421
Start Date: Re-start July 2017
Goal for August is an ambitious 10 lbs lost.

1/8: 218.6 lbs
__________________
Lia
JUDDD-ing my way to a slimmer me!
Shpongle is offline   Reply With Quote
Old 08-01-2017, 06:30 AM   #14
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,295
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
__________________
Leona
leonak is offline   Reply With Quote
Old 08-01-2017, 06:56 AM   #15
sloppail
Major LCF Poster!
 
sloppail's Avatar
 
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,643
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
Goal for August: to end the month in the 130's!!

August 1...142.8 TOM

June (-7) July (-3.8)
__________________
Hi I'm Kim

If it's going to be, it's up to me!
sloppail is offline   Reply With Quote
Old 08-01-2017, 07:00 AM   #16
shirlc
Major LCF Poster!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 2,922
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD started 10/25/11 at 141.5
Start Date: March, 2006
Goal for August: 128; and to be accountable every day.

8/1/17 - 134.5 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote
Old 08-01-2017, 08:32 AM   #17
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,331
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Still the same goal, to maintain at around 120 lbs.

August 1st 121.4
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is offline   Reply With Quote
Old 08-01-2017, 09:49 AM   #18
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended July 133.0 lbs. Focused on gaining muscle and not losing weight for month. Accomplished, but a +3.4 gain.
.................................................. ...
August Goal: 125 lbs. (In my dreams!
)

8/01/17 UD 132.8
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
Sharss is offline   Reply With Quote
Old 08-02-2017, 02:16 AM   #19
FairyWren
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 643
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
My goal for August is to get into the 140s - ideally i'd like to be 147 or 148 by the end of the month, though how feasible that is I have no idea!
Ended July at: 156

01 Aug 155 UD
02 Aug 155 DD
__________________
Evie
FairyWren is offline   Reply With Quote
Old 08-02-2017, 07:00 AM   #20
sloppail
Major LCF Poster!
 
sloppail's Avatar
 
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,643
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
Goal for August: to end the month in the 130's!!

August 1...142.8 TOM
August 2...143.2 TOM

June (-7) July (-3.8)
__________________
Hi I'm Kim

If it's going to be, it's up to me!
sloppail is offline   Reply With Quote
Old 08-02-2017, 10:53 AM   #21
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,295
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
8/2 - 111.5
__________________
Leona
leonak is offline   Reply With Quote
Old 08-02-2017, 11:40 AM   #22
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended July 133.0 lbs. Focused on gaining muscle and not losing weight for month. Accomplished, but a +3.4 gain.
…………………………….
August Goal: 125 lbs.


8/01/17 UD 132.8
8/02/17 DD 132.8
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
Sharss is offline   Reply With Quote
Old 08-02-2017, 11:50 AM   #23
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,331
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Still the same goal, to maintain at around 120 lbs.

1st 121.4
2nd 120.4
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is offline   Reply With Quote
Old 08-03-2017, 02:18 AM   #24
FairyWren
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 643
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
My goal for August is to get into the 140s - ideally i'd like to be 147 or 148 by the end of the month, though how feasible that is I have no idea!
Ended July at: 156

01 Aug 155 UD
02 Aug 155 DD
03 Aug 154 UD
__________________
Evie
FairyWren is offline   Reply With Quote
Old 08-03-2017, 06:04 AM   #25
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,295
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
8/2 - 111.5
8/3 - 112.5
__________________
Leona
leonak is offline   Reply With Quote
Old 08-03-2017, 06:59 AM   #26
sloppail
Major LCF Poster!
 
sloppail's Avatar
 
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,643
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
Goal for August: to end the month in the 130's!!

August 1...142.8 TOM
August 2...143.2 TOM
August 3...142.2 TOM

June (-7) July (-3.8)
__________________
Hi I'm Kim

If it's going to be, it's up to me!
sloppail is offline   Reply With Quote
Old 08-03-2017, 09:12 AM   #27
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended July 133.0 lbs. Focused on gaining muscle and not losing weight for month. Accomplished, but a +3.4 gain.
…………………………….
August Goal: 125 lbs. (In my dreams)


8/01/17 UD 132.8
8/02/17 DD 132.8
8/03/17 UD 132.4
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
Sharss is offline   Reply With Quote
Old 08-03-2017, 10:14 AM   #28
shirlc
Major LCF Poster!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 2,922
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD started 10/25/11 at 141.5
Start Date: March, 2006
Goal for August: 128; and to be accountable every day that I can weigh on my scale.

8/1/17 - 134.5 - DD
8/2/17 - 132.5 - UD
8/3/17 - 133 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote
Old 08-03-2017, 11:18 AM   #29
Shpongle
Senior LCF Member
 
Join Date: Oct 2012
Location: Manchester, UK
Posts: 163
Gallery: Shpongle
Stats: 5'7 237/220.4/192 age: 23
WOE: JUDDD Calories: 2105/421
Start Date: Re-start July 2017
Goal for August is an ambitious 10 lbs lost.

1/8: 218.6 lbs
3/8: 216.5 lbs
__________________
Lia
JUDDD-ing my way to a slimmer me!
Shpongle is offline   Reply With Quote
Old 08-04-2017, 02:38 AM   #30
FairyWren
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 643
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
My goal for August is to get into the 140s - ideally i'd like to be 147 or 148 by the end of the month, though how feasible that is I have no idea!
Ended July at: 156

01 Aug 155 UD
02 Aug 155 DD
03 Aug 154 UD
04 Aug 154 DD

Was expecting to be bouncing around on the weight front but it hasn't happened yet. perhaps in time. Maybe TOM now being a thing of the past has something to do with it?
__________________
Evie
FairyWren is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:11 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsฎ is a registered mark of Netrition, Inc.