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08-28-2016, 09:09 AM
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#1 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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JUDDD information and links
A while back I posted a lot of links. I decided to re-post a variation of them with headers on them, and a seperate post for each subject, plus I also have a collection of juddd links for exercise and the caluclator.
It may help Newbies and those of us searching for certain subjects with JUDDD.
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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Sponsored Links
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08-28-2016, 09:12 AM
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#2 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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JUDDD and Time of Month
Any One else have problems with TOM ? http://www.lowcarbfriends.com/bbs/sh...d.php?t=834282 Does JUD mess with your TOM http://www.lowcarbfriends.com/bbs/sh...d.php?t=754879 Difficulty with DDs Pre TOM? http://www.lowcarbfriends.com/bbs/sh...d.php?t=757960 How bad TOM affect your JUddd exerience? http://www.lowcarbfriends.com/bbs/sh...d.php?t=782373
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 09:18 AM
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#3 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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Choosing Activity Level and the JUDDD calculator
To account for exercise or not on the JUDDD calculator http://www.lowcarbfriends.com/bbs/sh...d.php?t=796355 Activity level on the JUDDD calculator http://www.lowcarbfriends.com/bbs/sh...d.php?t=821258 Why do people set the JUDDD calculator to little or No exercise? http://www.lowcarbfriends.com/bbs/sh...d.php?t=762319 Eating back Exercise calories http://www.lowcarbfriends.com/bbs/sh...d.php?t=769390 Is it better to calculate my calories... http://www.lowcarbfriends.com/bbs/sh...d.php?t=768727 Exercise calories and JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=758852 My personal experiences with Exercise and JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=780883 Question about Exercise http://www.lowcarbfriends.com/bbs/sh...d.php?t=876748 Exercise calorie Deficit: can it put you in starvation mode? http://www.lowcarbfriends.com/bbs/sh...d.php?t=804006 UD/DD calories when working out? http://www.lowcarbfriends.com/bbs/sh...d.php?t=794992
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 09:22 AM
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#4 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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JUDDD boosting repairing broken Metabolism
Did anyone start JUDDD with a broken metabolism? http://www.lowcarbfriends.com/bbs/sh...d.php?t=764600 Worried about my Metabolism http://www.lowcarbfriends.com/bbs/sh...d.php?t=827064 A tidbit of Encouragment http://www.lowcarbfriends.com/bbs/sh...d.php?t=816130 It think JUDDD has repaired my metabolism http://www.lowcarbfriends.com/bbs/sh...d.php?t=868887 Fast metabolism? Result from JUDDD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=842282 Question for Experienced JUDDDers http://www.lowcarbfriends.com/bbs/sh...d.php?t=818024
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 09:30 AM
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#5 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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Down Days and Down Days Calories
Can you stay on the 500 calorie down days for good? http://www.lowcarbfriends.com/bbs/sh...d.php?t=783648 Anybody need to go below 500 calories on down days in order to lose? http://www.lowcarbfriends.com/bbs/sh...d.php?t=780303 Is it ok to go below 500 calories on down days? http://www.lowcarbfriends.com/bbs/sh...d.php?t=768990 Is it possible to still lose with only 3 DD a week http://www.lowcarbfriends.com/bbs/sh...d.php?t=765809 can you do less on DD http://www.lowcarbfriends.com/bbs/sh...d.php?t=760743 Lower Down day calories = greater loss? http://www.lowcarbfriends.com/bbs/sh...d.php?t=799499 Don't let those DD calories scare you into not trying JUDDD! http://www.lowcarbfriends.com/bbs/sh...d.php?t=749842 Increasing DD calories? http://www.lowcarbfriends.com/bbs/sh...d.php?t=765478 Is it good to subtract DD calories that are over from UD http://www.lowcarbfriends.com/bbs/sh...d.php?t=826130 Why you love Down days http://www.lowcarbfriends.com/bbs/sh...d.php?t=818018 What do you do with the extra time on DD http://www.lowcarbfriends.com/bbs/sh...d.php?t=818411 What is your DD number? http://www.lowcarbfriends.com/bbs/sh...d.php?t=816478 JUDDD WOE Switchers and Healers http://www.lowcarbfriends.com/bbs/sh...d.php?t=806567 My higher DD calorie Experiment http://www.lowcarbfriends.com/bbs/sh...d.php?t=805059 288 calories on DD? Anyone else that low? http://www.lowcarbfriends.com/bbs/sh...d.php?t=804061 What happens when you skip a DD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=754405 Anyone losing on 650 calorie DD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=755641 Anyone ever tried... http://www.lowcarbfriends.com/bbs/sh...d.php?t=785310 Egg day for a DD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=766002
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 09:40 AM
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#6 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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UP day and UP day calories
Why do you need to eat MORE on UP days? http://www.lowcarbfriends.com/bbs/sh...d.php?t=764204 You GOTTA Eat! http://www.lowcarbfriends.com/bbs/sh...d.php?t=741166 Do I HAVE to eat that much on UP day? http://www.lowcarbfriends.com/bbs/sh...d.php?t=760975 Can Not eating up to my UP day calories cause a Stall? http://www.lowcarbfriends.com/bbs/sh...d.php?t=759988 Should I eat to my UD calories? http://www.lowcarbfriends.com/bbs/sh...d.php?t=799505 Need Help! How do you control your UD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=797520 Are there any Rules you follow on an UD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=756871 Do I count UD calories? http://www.lowcarbfriends.com/bbs/sh...d.php?t=868282 Keeping track of Up days? http://www.lowcarbfriends.com/bbs/sh...d.php?t=824387 UD calories do you count them? http://www.lowcarbfriends.com/bbs/sh...d.php?t=788653 Up day calories...Do you count them? http://www.lowcarbfriends.com/bbs/sh...d.php?t=804681 I WENT OVER MY CALORIE LIMIT! http://www.lowcarbfriends.com/bbs/sh...d.php?t=760753 saving most of your calories on UD http://www.lowcarbfriends.com/bbs/sh...d.php?t=835327 What makes your Up days easier? Spinoff http://www.lowcarbfriends.com/bbs/sh...d.php?t=819074 What do you eat on UP days? http://www.lowcarbfriends.com/bbs/sh...d.php?t=818737 Poll Up day calories http://www.lowcarbfriends.com/bbs/sh...d.php?t=767865 Reducing UD calories http://www.lowcarbfriends.com/bbs/sh...d.php?t=760806 Any UD carb lover JUDDDers find they go into Ketosis on a DD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=764841 Is it ok to save UD calories? http://www.lowcarbfriends.com/bbs/sh...d.php?t=761101 UD number.... do we reduce as we lose? http://www.lowcarbfriends.com/bbs/sh...d.php?t=760908
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 09:44 AM
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#7 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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UUAD Up Up and Away Days
what does UUAD mean? http://www.lowcarbfriends.com/bbs/sh...d.php?t=816279 Purposeful Cheat days or in JUDDD terms UUAD http://www.lowcarbfriends.com/bbs/sh...d.php?t=777743 What does UUAD mean to you? http://www.lowcarbfriends.com/bbs/sh...d.php?t=794961 UUAD?? http://www.lowcarbfriends.com/bbs/sh...d.php?t=800263 What do you consider and UUAD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=869700 Help! An UD is an UUAD! http://www.lowcarbfriends.com/bbs/sh...d.php?t=770430 Needing advise UUAD http://www.lowcarbfriends.com/bbs/sh...d.php?t=798215 UUAD question http://www.lowcarbfriends.com/bbs/sh...d.php?t=818640
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 09:47 AM
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#8 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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Medium Days
How many are doing MDs? http://www.lowcarbfriends.com/bbs/sh...=776086&page=2 What is an MD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=835056 Do you do Medium days in Wieght loss mode? http://www.lowcarbfriends.com/bbs/sh...d.php?t=757285 Newbie -- whats a MD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=763494
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 09:52 AM
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#9 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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JUDDD FAQ and Newbies
Just give it a chance! 2 weeks is all! http://www.lowcarbfriends.com/bbs/sh...d.php?t=746329 Its all TRUE!!! (Long) http://www.lowcarbfriends.com/bbs/sh...d.php?t=770722 I've put in my 2 weeks and I'm a believer http://www.lowcarbfriends.com/bbs/sh...d.php?t=764246 What is JUDDD? Come inside and See! http://www.lowcarbfriends.com/bbs/sh...d.php?t=738462 If you are on the fence about trying JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=843157 Starting JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=804963 A few questions for all JUDDD buds http://www.lowcarbfriends.com/bbs/sh...d.php?t=755935 Some general questions about JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=757797 Hunger is not an emergency http://www.lowcarbfriends.com/bbs/sh...d.php?t=777308 Q & A http://www.lowcarbfriends.com/bbs/sh...d.php?t=758368 Is JUDDD doable long term? My n=1 exeremint http://www.lowcarbfriends.com/bbs/sh...d.php?t=778859
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 10:05 AM
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#10 |
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Major LCF Poster!
Join Date: Apr 2012
Location: Pacific Northwest
Posts: 2,205
Gallery: JayLynn
WOE: Keto/IF
Start Date: HDE Jan 2015, IF Feb 2016
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Wow, this is amazing!
Thanks, Ahna. This is going to be a great "go to" thread!
__________________
Jan Make good choices. I choose love and good health. "In the beginning, we make our habits. Over time, our habits make us." Eat clean and keep moving.
And laugh a lot! |
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08-28-2016, 10:14 AM
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#12 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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JUDDD benefits
Don't you just want to tell the world about JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=762324 1.Boost 2.Burn 3.Repeat till Happy! http://www.lowcarbfriends.com/bbs/sh...d.php?t=761630 Blood sugar and JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=742434 What do you love about JUDDD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=777411 Fasting protects me from gaining wieght! http://www.lowcarbfriends.com/bbs/sh...d.php?t=777371 Why are JUDDD BUDDDs just happier people? http://www.lowcarbfriends.com/bbs/sh...d.php?t=752873 My inflamation test results http://www.lowcarbfriends.com/bbs/sh...d.php?t=766509 Shocked by my blood sugar! Could JUDDD cure diabetes? http://www.lowcarbfriends.com/bbs/sh...d.php?t=762720 JUDDD calm http://www.lowcarbfriends.com/bbs/sh...d.php?t=787702 I have felt my best these last 3-6 months in years http://www.lowcarbfriends.com/bbs/sh...d.php?t=818790 What did JUDDD do to me? http://www.lowcarbfriends.com/bbs/sh...d.php?t=807663 Antidepressent Effect of Hunger http://www.lowcarbfriends.com/bbs/sh...d.php?t=807198 I'm Feeling SOOO much better! http://www.lowcarbfriends.com/bbs/sh...d.php?t=797282 Non Scale Victories--please List them http://www.lowcarbfriends.com/bbs/sh...d.php?t=757912 Couple things IF/JUDDD have changed in me http://www.lowcarbfriends.com/bbs/sh...d.php?t=796889 Things I've learned from JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=754598 JUDDD alternate day diet study http://www.lowcarbfriends.com/bbs/sh...d.php?t=754292
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 10:19 AM
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#13 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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Stalls in JUDDD
What got my losses going again http://www.lowcarbfriends.com/bbs/sh...d.php?t=800602 Switching it up? Or tips to restart loss? http://www.lowcarbfriends.com/bbs/sh...d.php?t=783054 What to do when you're losing very slow on JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=799982 Time to Tweak? Ideas dear JUDDD budds? http://www.lowcarbfriends.com/bbs/sh...d.php?t=781041 When your body wants a break from WL http://www.lowcarbfriends.com/bbs/sh...d.php?t=769455 Up the DD? OR reduce the UD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=770672 Shake it up baby! For No loss, slow loss, the diet weary ect http://www.lowcarbfriends.com/bbs/sh...d.php?t=770732 For those of you who are losing well on JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=757799
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 10:46 AM
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#15 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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JUDDD tweaks, supplements, and changing things up
Water, lemon, protein, sleep, WHOOSH http://www.lowcarbfriends.com/bbs/sh...d.php?t=771008 Most Effective JUDDD tweaks http://www.lowcarbfriends.com/bbs/sh...d.php?t=794613 Silica Supplementation http://www.lowcarbfriends.com/bbs/sh...d.php?t=765648 Gut Flora Health http://www.lowcarbfriends.com/bbs/sh...d.php?t=826680 Trying Protein http://www.lowcarbfriends.com/bbs/sh...d.php?t=822843 Gelatin is MIRACULOUS! http://www.lowcarbfriends.com/bbs/sh...d.php?t=879462 DD Assist: Gelatin http://www.lowcarbfriends.com/bbs/sh...d.php?t=799939 Found a Good, Healthy Appetite Suppressent Chia and Gelatin http://www.lowcarbfriends.com/bbs/sh...d.php?t=833646 Has anyone Tried Jon Benson EODD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=797769
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 10:48 AM
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#16 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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Rotation and Sequence of UP and Down days
Talk to me about having a fixed day rotation http://www.lowcarbfriends.com/bbs/sh...d.php?t=790753 UD/DD schedule or true Rotation? http://www.lowcarbfriends.com/bbs/sh...d.php?t=767665 2 UDs or do a MD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=764165
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 10:53 AM
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#18 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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Calculating UP and Down day Numbers and %
I cannot believe it! Stick to your UD and DD numbers! http://www.lowcarbfriends.com/bbs/sh...d.php?t=763701 Calculating UD/DD calories http://www.lowcarbfriends.com/bbs/sh...d.php?t=770711 20% weight loss calculation or higher? http://www.lowcarbfriends.com/bbs/sh...d.php?t=755555 Daily average below BMR http://www.lowcarbfriends.com/bbs/sh...d.php?t=822390 For the Newbies http://www.lowcarbfriends.com/bbs/sh...d.php?t=767305 Question about JUDDD calorie Calculator http://www.lowcarbfriends.com/bbs/sh...d.php?t=765985 Anyone have success with just Eyeballing JUDDD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=771155 Increasing food on UP days instead of Down days? http://www.lowcarbfriends.com/bbs/sh...d.php?t=810152 Adding DD calories to UD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=755044
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 10:56 AM
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#19 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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Calorie Gap between Up and Down days
calories between UDs and DDs http://www.lowcarbfriends.com/bbs/sh...d.php?t=769712 Calorie Gap and Sequence http://www.lowcarbfriends.com/bbs/sh...d.php?t=817127 Calorie Swing? http://www.lowcarbfriends.com/bbs/sh...d.php?t=808179 Borrowing from our UDs? http://www.lowcarbfriends.com/bbs/sh...d.php?t=760555
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 10:59 AM
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#20 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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JUDDD and Sirt1 the Skinny Gene
Sirt1 changes when it activates? How to know? http://www.lowcarbfriends.com/bbs/sh...d.php?t=869864 WOW! Sirtuim gene rocks! http://www.lowcarbfriends.com/bbs/sh...d.php?t=763362 The magical gene...what is it? http://www.lowcarbfriends.com/bbs/sh...d.php?t=794318 SIRTs I really don't think I have them http://www.lowcarbfriends.com/bbs/sh...d.php?t=790930 SIRT1 question http://www.lowcarbfriends.com/bbs/sh...d.php?t=780138 How do you know your SIRT1 is fully activated? http://www.lowcarbfriends.com/bbs/sh...d.php?t=764670 WOW! Sirtuin enzymes ROCK! http://www.lowcarbfriends.com/bbs/sh...d.php?t=763362
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 11:02 AM
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#21 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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2 or 3 down days in a row
Two down days in a row? http://www.lowcarbfriends.com/bbs/sh...d.php?t=831484 Double DD's http://www.lowcarbfriends.com/bbs/sh...d.php?t=806963 Is it ok to do 2 DD in a row? http://www.lowcarbfriends.com/bbs/sh...d.php?t=805654 2 DD in a row? http://www.lowcarbfriends.com/bbs/sh...d.php?t=756926 Double Down Day http://www.lowcarbfriends.com/bbs/sh...d.php?t=761852
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 11:07 AM
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#22 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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Eating 1 time per day with JUDDD
24 hours long enough for sirt1 by eating once a day? http://www.lowcarbfriends.com/bbs/sh...d.php?t=767457 Saving calories for late afternoon http://www.lowcarbfriends.com/bbs/sh...d.php?t=782136 IF do any of you eat 1 time per day http://www.lowcarbfriends.com/bbs/sh...d.php?t=812598 For those of you who wait till evening to eat on a DD http://www.lowcarbfriends.com/bbs/sh...d.php?t=804423 JUDDD and Eat Stop Eat http://www.lowcarbfriends.com/bbs/sh...d.php?t=769994 Eating only Once a day on both UD and DD http://www.lowcarbfriends.com/bbs/sh...d.php?t=872251 For those who only eat 1 or 2 meals a day http://www.lowcarbfriends.com/bbs/sh...d.php?t=794003
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 11:11 AM
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#23 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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Transferring from Very Low Calorie Diets to JUDDD
Losing on JUDDD after Extreme Diets? http://www.lowcarbfriends.com/bbs/sh...d.php?t=769901 JUDDDers who did HCG first http://www.lowcarbfriends.com/bbs/sh...d.php?t=779220 I'm moving to JUDDD from HCG and I have questions http://www.lowcarbfriends.com/bbs/sh...d.php?t=776070 Really want to start JUDDD! http://www.lowcarbfriends.com/bbs/sh...d.php?t=769146 HCG to JUDDD question http://www.lowcarbfriends.com/bbs/sh...d.php?t=772871 My transition from HCG to JUDDD to Goal http://www.lowcarbfriends.com/bbs/sh...d.php?t=772593 Looking for advice from Previous HCG users! http://www.lowcarbfriends.com/bbs/sh...d.php?t=788742 HCG to JUDDD and back? http://www.lowcarbfriends.com/bbs/sh...d.php?t=764589
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 11:15 AM
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#24 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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JUDDD and Maintenance
Maintenance and JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=794964 Maintenance Question http://www.lowcarbfriends.com/bbs/sh...d.php?t=775227 Maintenance Numbers Question http://www.lowcarbfriends.com/bbs/sh...d.php?t=765720 JUDDD maintenance Ponderings http://www.lowcarbfriends.com/bbs/sh...d.php?t=840579 If you are in Maintenance http://www.lowcarbfriends.com/bbs/sh...d.php?t=764621 How about another Maintenance Thread? http://www.lowcarbfriends.com/bbs/sh...d.php?t=762045 Realities of Maintenance http://www.lowcarbfriends.com/bbs/sh...d.php?t=826551 Maintenance Plans http://www.lowcarbfriends.com/bbs/sh...d.php?t=821001 JUDDD calculator numbers http://www.lowcarbfriends.com/bbs/sh...d.php?t=818161 Hey Sweet Fellow Maintainers http://www.lowcarbfriends.com/bbs/sh...d.php?t=783405 My newest attempt at maintenance http://www.lowcarbfriends.com/bbs/sh...d.php?t=814332 JUDDD for maintenance http://www.lowcarbfriends.com/bbs/sh...d.php?t=814178 Maintenance ROCKS!!! http://www.lowcarbfriends.com/bbs/sh...d.php?t=808848 Maintenance and JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=794964
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 11:16 AM
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#25 |
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Way too much time on my hands!
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
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Ahna- this is terrific!!!
Maybe find some of those old threads about Resveratrol & Pterostilbene. I still swear by both- especially pterostilbene.
__________________
  CarlyJUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. See my before and after pictures http://www.lowcarbfriends.com/bbs/we...ore-after.html |
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08-28-2016, 11:21 AM
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#26 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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Appetite Suppression Effect of JUDDD
Appetite Supression Effect of JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=773850 Does it work this fast? http://www.lowcarbfriends.com/bbs/sh...d.php?t=765141 JUDDD and Appetite Observations http://www.lowcarbfriends.com/bbs/sh...d.php?t=781154 Something that has been frusterating me about JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=798939 Anyone Else NOT get appetite Supression on JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=757032 DD get harder? Increase in appetites? http://www.lowcarbfriends.com/bbs/sh...d.php?t=874936 Check-in and questin about UD hunger http://www.lowcarbfriends.com/bbs/sh...d.php?t=816207 not hungery on UD...advice? http://www.lowcarbfriends.com/bbs/sh...d.php?t=800537 Appetite loss...finally? http://www.lowcarbfriends.com/bbs/sh...d.php?t=775912 Not hungry on UP day http://www.lowcarbfriends.com/bbs/sh...d.php?t=829602
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 11:24 AM
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#27 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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JUDDD and Wieght loss
When did YOU start JUDDD? And how much have you lost so far? http://www.lowcarbfriends.com/bbs/sh...d.php?t=764171 Weight loss after 2 week induction? http://www.lowcarbfriends.com/bbs/sh...d.php?t=799197 Encouragment for SLOW losers http://www.lowcarbfriends.com/bbs/sh...d.php?t=770016 How long did it take for YOU to lose your wieght? http://www.lowcarbfriends.com/bbs/sh...d.php?t=818761 Is JUDDD weight loss slower than calorie counting? http://www.lowcarbfriends.com/bbs/sh...d.php?t=817367 Considering JUDDD: Q what do your losses average? http://www.lowcarbfriends.com/bbs/sh...d.php?t=799239 How long usually before seeing a loss? http://www.lowcarbfriends.com/bbs/sh...d.php?t=761430 Slow and Steady...to goal http://www.lowcarbfriends.com/bbs/sh...d.php?t=762615
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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08-28-2016, 11:25 AM
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#28 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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Carbs and JUDDD
Going from LC juddd to Higher Carb juddd? http://www.lowcarbfriends.com/bbs/sh...d.php?t=791424 Any SERIOUS carb addicts able to stick to JUDDD? http://www.lowcarbfriends.com/bbs/sh...d.php?t=764092 Doing JUDDD with Higher Carbs? http://www.lowcarbfriends.com/bbs/sh...d.php?t=802390 Question for people who swiched from LC to JUDDD http://www.lowcarbfriends.com/bbs/sh...d.php?t=753369 Can you eat carbs on JUDDD after eating low carb? http://www.lowcarbfriends.com/bbs/sh...d.php?t=768116 JUDDD and NOT doing LC http://www.lowcarbfriends.com/bbs/sh...d.php?t=833889
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days Last edited by Ahna; 08-28-2016 at 11:27 AM.. |
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08-28-2016, 11:30 AM
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#29 |
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Senior LCF Member
Join Date: Mar 2015
Location: USA
Posts: 333
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
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Zero Calorie Down Days
Does anyone ever fast completely on DOWN days? http://www.lowcarbfriends.com/bbs/sh...d.php?t=795392 Who else is fully fasting on down days? http://www.lowcarbfriends.com/bbs/sh...d.php?t=775948 Anyone just go ahead and try a total fast for a down day? http://www.lowcarbfriends.com/bbs/sh...d.php?t=753019 1st time JUDDD attempt fail. 2nd time Success http://www.lowcarbfriends.com/bbs/sh...d.php?t=822202 Should we have a thread for the low as you can go on DD ? http://www.lowcarbfriends.com/bbs/sh...d.php?t=818781 Do I have to eat on Down Days? http://www.lowcarbfriends.com/bbs/sh...d.php?t=818753
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise ! I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs Goal range 143-149.8 lbs Been in maintenance for 3.5 years+ (Not perfect) Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days |
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