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Old 06-15-2017, 09:34 AM   #151
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 362
Gallery: Lose20lbs42
Stats: 155/141/132
June goal 139

June 1 142.8
June 2 143.0

June 3 144.8.
June 4 143.8.
June 5 145.6
June 6 144.4
June 7 143.2
June 8 142.6
June 9 142.6

June 10 143.4
June 11 142.8
June 12 140.8
June 13 140.4
June 14 140.8
June 15 141.6

Great job Vlo! I'd be jumping up and down for 3 lbs!!
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!

Last edited by Lose20lbs42; 06-15-2017 at 09:35 AM..
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Old 06-15-2017, 11:21 AM   #152
Crazy1
Senior LCF Member
 
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Join Date: Jun 2012
Location: Canada
Posts: 697
Gallery: Crazy1
Stats: 198/182/140
WOE: Atkins'92. JUDDD
Started JUDDD May 1
May 1.....187

DD - June 1.....184
UD - June 2.....183.5
DD - June 3.....184.5

UD - June 4.....184.5
DD - June 5.....186
UD - June 6.....183.5
DD - June 7.....184.5
UD - June 8.....183.5
DD - June 9.....183
UD - June 10...182 An old, old set point from the 90's !

DD - June 11...183.5
UD - June 12...183
DD - June 13...185.5
UD - June 14...183.5
DD - June 15...183.5
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Old 06-15-2017, 03:07 PM   #153
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended May 137.6
…………………………….
June Goal 130 lbs.


6/01/17 UD 136.8
6/02/17 DD 136.8
6/03/17 MD 135.8
6/04/17 UD 136.2
6/05/17 DD 136.2
6/06/17 MD 134.8 Not enough calories for an UD. Messed up.
6/07/17 MD 134.8 High Salt. Careless
6/08/17 UD 136.0 Back on track.
6/09/17 DD 136.8
6/10/17 MD 135.4
6/11/17 UD 135.0
6/12/17 DD 135.4
6/13/17 UD 134.0
6/14/17 DD 134,4
6/15/17 UD 133.4
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
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Old 06-15-2017, 03:09 PM   #154
WillBeTrim
Junior LCF Member
 
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Join Date: Nov 2015
Posts: 45
Gallery: WillBeTrim
Stats: 190/172/135
WOE: Keto/ADF/OMAD
Start Date: 15 November 2015
I hope you all don't mind me jumping in in the middle of the month, but I'm desperate. I keep falling off the wagon every 5-8 days and getting very frustrated with myself. I've been yo-yo-ing for more than a year and getting tired of the torture I'm putting myself through.

MD Jun 13 - 175.0
UD Jun 14 - 174.2
DD Jun 15 - 174.6

Goal for June: Get out of the 170s FOREVER!
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Old 06-15-2017, 05:31 PM   #155
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,238
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
June Goal - 111

6/4 - 115
6/5 - 115
6/6 - 113
6/7 - 114.5 - Sara L. Cherry Pie!!!!!!!!!!!
6/8 - 113.5
6/9 - 113.5
6/10 - 113
6/11 - 114.5
6/12 - 114.5
6/13 - 114
6/14 - 113
6/15 - 114.5
__________________
Leona
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Old 06-16-2017, 12:37 AM   #156
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jun 109.4lbs UD
03 Jun 108.4lbs UD

04 Jun 109.4lbs UD
06 Jun 108.0lbs UD
08 Jun 108.4lbs UD
10 Jun 112.0lbs UD

13 Jun 111.4lbs UD
14 Jun 110.4lbs DD
15 Jun 110.4lbs UD
16 Jun 110.4lbs DD

Horrendous but it happens. We'll see where I am when the sinusitis clears but I may need to take some WLM action soon and work out something that slots in with DH following the 8WBSD (he's week 1 of 8 weeks). I am so ready to be <110lbs again on on a downward path...

Last edited by SlowSure; 06-16-2017 at 12:39 AM..
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Old 06-16-2017, 05:17 AM   #157
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,339
Gallery: Vlo1125
Stats: 263/167/155
WOE: Primal w/ JUDDD
Start Date: 2013
6/1: 169.8
6/2-6/14- DNW
6/15: 166.6
6/16: 167

Portia- I suppose that was the point

Carly- thanks!
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Old 06-16-2017, 06:30 AM   #158
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,238
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
June Goal - 111

6/4 - 115
6/5 - 115
6/6 - 113
6/7 - 114.5 - Sara L. Cherry Pie!!!!!!!!!!!
6/8 - 113.5
6/9 - 113.5
6/10 - 113
6/11 - 114.5
6/12 - 114.5
6/13 - 114
6/14 - 113
6/15 - 114.5
6/16 - 113
__________________
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Old 06-16-2017, 06:48 AM   #159
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,615
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
June 1...153.6
June 2...152.8
June 3 and 4...DNW (away)
June 5...154.2
June 6...153.2
June 7...152.8
June 8...151.0
June 9...151.2
June 10...152.2
June 11...150.8 TOM
June 12...150.8 TOM
June 13...150.0 TOM
June 14...150.2 TOM
June 15...150.4 TOM
June 16...150.2 TOM
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 06-16-2017, 07:11 AM   #160
caroljean
Senior LCF Member
 
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Join Date: May 2008
Posts: 81
Gallery: caroljean
Stats: 223.8/214.6/200
WOE: JUDDD
Start Date: 3/1/2017
June 1: 212
June 2: 211.6
June 5: 210.6
June 6: 210.4
June 7: 209.2
June 8: 209.4
June 9: 210.4
June 10: 210
June 14: 209.8
June 16: 210.4
__________________
223.8/214.6/200



It's not about will power. It's about having a plan and sticking to it. ~Dr. Phil
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Old 06-16-2017, 08:11 AM   #161
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 362
Gallery: Lose20lbs42
Stats: 155/141/132
June goal 139

June 1 142.8
June 2 143.0

June 3 144.8.
June 4 143.8.
June 5 145.6
June 6 144.4
June 7 143.2
June 8 142.6
June 9 142.6

June 10 143.4
June 11 142.8
June 12 140.8
June 13 140.4
June 14 140.8
June 15 141.6
June 16 142.6
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 06-16-2017, 08:58 AM   #162
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,890
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for June - 128

6/1/17 - 132 - UD
6/2/17 - 134 - DD
6/3/17 - 133 - UD
6/4/17 - 134 - another UD
6/5/17 - 136.5 - DD
6/6/17 - 133.5 -UD
6/7/17 - 134 - DD
6/8/17 - 132.5 - UD
6/9/17 - 134.5 - DD
6/10/17 - 132 UD
6/11/17 - 135.5 - DD
6/12/17 - 133.5 - UD
6/13/17 - 134 - DD
6/14/17 - 133.5 - UD
6/15/17 - 133.5 - DD
6/16/17 - 133 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 06-16-2017, 10:26 AM   #163
WillBeTrim
Junior LCF Member
 
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Join Date: Nov 2015
Posts: 45
Gallery: WillBeTrim
Stats: 190/172/135
WOE: Keto/ADF/OMAD
Start Date: 15 November 2015
MD Jun 13 - 175.0
UD Jun 14 - 174.2
DD Jun 15 - 174.6
UD Jun 16 - 172.0 (Nice surprise! Hoping to continue downward trend.)

Goal for June: Get out of the 170s FOREVER!
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Old 06-16-2017, 11:49 AM   #164
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended May 137.6
…………………………….
June Goal 130 lbs.


6/01/17 UD 136.8
6/02/17 DD 136.8
6/03/17 MD 135.8
6/04/17 UD 136.2
6/05/17 DD 136.2
6/06/17 MD 134.8 Not enough calories for an UD. Messed up.
6/07/17 MD 134.8 High Salt. Careless
6/08/17 UD 136.0 Back on track.
6/09/17 DD 136.8
6/10/17 MD 135.4
6/11/17 UD 135.0
6/12/17 DD 135.4
6/13/17 UD 134.0
6/14/17 DD 134,4
6/15/17 UD 133.4
6/16/17 DD 133.0

Looks like when I screw up, it takes six/seven days to get back to lost place.
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
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Old 06-16-2017, 02:18 PM   #165
Crazy1
Senior LCF Member
 
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Join Date: Jun 2012
Location: Canada
Posts: 697
Gallery: Crazy1
Stats: 198/182/140
WOE: Atkins'92. JUDDD
Started JUDDD May 1
May 1.....187

DD - June 1.....184
UD - June 2.....183.5
DD - June 3.....184.5

UD - June 4.....184.5
DD - June 5.....186
UD - June 6.....183.5
DD - June 7.....184.5
UD - June 8.....183.5
DD - June 9.....183
UD - June 10...182 An old, old set point from the 90's !

DD - June 11...183.5
UD - June 12...183
DD - June 13...185.5
UD - June 14...183.5
DD - June 15...183.5
UD - June 16...182
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Old 06-17-2017, 12:54 AM   #166
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jun 109.4lbs UD
03 Jun 108.4lbs UD

04 Jun 109.4lbs UD
06 Jun 108.0lbs UD
08 Jun 108.4lbs UD
10 Jun 112.0lbs UD

13 Jun 111.4lbs UD
14 Jun 110.4lbs DD
15 Jun 110.4lbs UD
16 Jun 110.4lbs DD
17 Jun 110.0lbs UD

Horrendous but it happens. The sinusitis is clearing but I may need to take some WLM action soon and work out something that slots in with DH following the 8WBSD (he's week 1 of 8 weeks). I am so ready to be <110lbs again on on a downward path...
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Old 06-17-2017, 04:20 AM   #167
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,263
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Maintain at around 120 again.

1st June DNW (silly girl)
2ns 122.2
3rd 121.2
4th 119.4
5th 121.4
6th 120.4
7th 121
8th 119.4
9th 120.6
10th 120
11th 120.2
12th 121.2
13th 120.6
DNW
17th 120.25
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 06-17-2017, 06:10 AM   #168
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,238
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
June Goal - 111

6/4 - 115
6/5 - 115
6/6 - 113
6/7 - 114.5 - Sara L. Cherry Pie!!!!!!!!!!!
6/8 - 113.5
6/9 - 113.5
6/10 - 113
6/11 - 114.5
6/12 - 114.5
6/13 - 114
6/14 - 113
6/15 - 114.5
6/16 - 113
6/17 - 113.5
__________________
Leona
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Old 06-17-2017, 07:23 AM   #169
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,615
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
June 1...153.6
June 2...152.8
June 3 and 4...DNW (away)
June 5...154.2
June 6...153.2
June 7...152.8
June 8...151.0
June 9...151.2
June 10...152.2
June 11...150.8 TOM
June 12...150.8 TOM
June 13...150.0 TOM
June 14...150.2 TOM
June 15...150.4 TOM
June 16...150.2 TOM
June 17...150.2 I think I am stuck...lol
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 06-17-2017, 07:32 AM   #170
caroljean
Senior LCF Member
 
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Join Date: May 2008
Posts: 81
Gallery: caroljean
Stats: 223.8/214.6/200
WOE: JUDDD
Start Date: 3/1/2017
June 1: 212
June 2: 211.6
June 5: 210.6
June 6: 210.4
June 7: 209.2
June 8: 209.4
June 9: 210.4
June 10: 210
June 14: 209.8
June 16: 210.4
June 17: 209.6
__________________
223.8/214.6/200



It's not about will power. It's about having a plan and sticking to it. ~Dr. Phil
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Old 06-17-2017, 09:30 AM   #171
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,890
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for June - 128

6/1/17 - 132 - UD
6/2/17 - 134 - DD
6/3/17 - 133 - UD
6/4/17 - 134 - another UD
6/5/17 - 136.5 - DD
6/6/17 - 133.5 -UD
6/7/17 - 134 - DD
6/8/17 - 132.5 - UD
6/9/17 - 134.5 - DD
6/10/17 - 132 UD
6/11/17 - 135.5 - DD
6/12/17 - 133.5 - UD
6/13/17 - 134 - DD
6/14/17 - 133.5 - UD
6/15/17 - 133.5 - DD
6/16/17 - 133 - UD
6/17/17 - 135 - another UD - ugh!
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 06-17-2017, 10:47 AM   #172
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 362
Gallery: Lose20lbs42
Stats: 155/141/132
June goal 139

June 1 142.8
June 2 143.0

June 3 144.8.
June 4 143.8.
June 5 145.6
June 6 144.4
June 7 143.2
June 8 142.6
June 9 142.6

June 10 143.4
June 11 142.8
June 12 140.8
June 13 140.4
June 14 140.8
June 15 141.6
June 16 142.6

June 17 144.8
__________________
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 06-17-2017, 11:14 AM   #173
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended May 137.6
…………………………….
June Goal 130 lbs.


6/01/17 UD 136.86/11/17
6/02/17 DD 136.8
6/03/17 MD 135.8
6/04/17 UD 136.2
6/05/17 DD 136.2
6/06/17 MD 134.8 Not enough calories for an UD. Messed up.
6/07/17 MD 134.8 High Salt. Careless
6/08/17 UD 136.0 Back on track.
6/09/17 DD 136.8
6/10/17 MD 135.4
6/11/17 UD 135.0
6/12/17 DD 135.4
6/13/17 UD 134.0
6/14/17 DD 134,4
6/15/17 UD 133.4
6/16/17 DD 133.0
6/17/17 MD 132.4
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
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Old 06-18-2017, 01:38 AM   #174
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jun 109.4lbs UD
03 Jun 108.4lbs UD

04 Jun 109.4lbs UD
06 Jun 108.0lbs UD
08 Jun 108.4lbs UD
10 Jun 112.0lbs UD

13 Jun 111.4lbs UD
14 Jun 110.4lbs DD
15 Jun 110.4lbs UD
16 Jun 110.4lbs DD
17 Jun 110.0lbs UD

18 Jun 110.6lbs UD

Horrendous but it happens. The sinusitis is clearing but I may need to take some WLM action soon and work out something that slots in with DH following the 8WBSD (he's week 1 of 8 weeks). I am so ready to be <110lbs again on on a downward path...
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Old 06-18-2017, 04:30 AM   #175
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,263
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Maintain at around 120 again.

1st June DNW (silly girl)
2ns 122.2
3rd 121.2
4th 119.4
5th 121.4
6th 120.4
7th 121
8th 119.4
9th 120.6
10th 120
11th 120.2
12th 121.2
13th 120.6
DNW
17th 120.25

18th 119.5
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

Last edited by Kissa; 06-18-2017 at 04:31 AM..
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Old 06-18-2017, 05:42 AM   #176
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,238
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
June Goal - 111

6/4 - 115
6/5 - 115
6/6 - 113
6/7 - 114.5 - Sara L. Cherry Pie!!!!!!!!!!!
6/8 - 113.5
6/9 - 113.5
6/10 - 113
6/11 - 114.5
6/12 - 114.5
6/13 - 114
6/14 - 113
6/15 - 114.5
6/16 - 113
6/17 - 113.5
6/18 - 113
__________________
Leona
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Old 06-18-2017, 06:18 AM   #177
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,890
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for June - 128

6/1/17 - 132 - UD
6/2/17 - 134 - DD
6/3/17 - 133 - UD
6/4/17 - 134 - another UD
6/5/17 - 136.5 - DD
6/6/17 - 133.5 -UD
6/7/17 - 134 - DD
6/8/17 - 132.5 - UD
6/9/17 - 134.5 - DD
6/10/17 - 132 UD
6/11/17 - 135.5 - DD
6/12/17 - 133.5 - UD
6/13/17 - 134 - DD
6/14/17 - 133.5 - UD
6/15/17 - 133.5 - DD
6/16/17 - 133 - UD
6/17/17 - 135 - another UD - ugh!
6/18/17 - 137 - another UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 06-18-2017, 06:29 AM   #178
Vlo1125
Major LCF Poster!
 
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,339
Gallery: Vlo1125
Stats: 263/167/155
WOE: Primal w/ JUDDD
Start Date: 2013
6/1: 169.8
6/2-6/14- DNW
6/15: 166.6
6/16: 167
6/17: 164.8
6/18: 168.8

I did absolutely nothing to cause a 4 lb overnight gain , I'm so mad. I think i am better off not weighing, yesterday I was mad that my full fast on Friday only produces a 2.2 lb loss.
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Old 06-18-2017, 08:15 AM   #179
WillBeTrim
Junior LCF Member
 
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Join Date: Nov 2015
Posts: 45
Gallery: WillBeTrim
Stats: 190/172/135
WOE: Keto/ADF/OMAD
Start Date: 15 November 2015
MD Jun 13 - 175.0
UD Jun 14 - 174.2
DD Jun 15 - 174.6
UD Jun 16 - 172.0 (Nice surprise! Hoping to continue downward trend.)
MD Jun 17 - 173.0
MD Jun 18 - 173.0


Goal for June: Get out of the 170s FOREVER!
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Old 06-18-2017, 09:50 AM   #180
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,615
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Stats: 162/130
WOE: JUDDD LC Maintainance
June 1...153.6
June 2...152.8
June 3 and 4...DNW (away)
June 5...154.2
June 6...153.2
June 7...152.8
June 8...151.0
June 9...151.2
June 10...152.2
June 11...150.8 TOM
June 12...150.8 TOM
June 13...150.0 TOM
June 14...150.2 TOM
June 15...150.4 TOM
June 16...150.2 TOM
June 17...150.2 I think I am stuck...lol
June 18...148.6

**Great job Sharon!! And to everyone else...hang in there!
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Last edited by sloppail; 06-18-2017 at 09:52 AM..
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