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Old 06-21-2017, 06:53 AM   #211
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,615
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
June 1...153.6
June 2...152.8
June 3 and 4...DNW (away)
June 5...154.2
June 6...153.2
June 7...152.8
June 8...151.0
June 9...151.2
June 10...152.2
June 11...150.8 TOM
June 12...150.8 TOM
June 13...150.0 TOM
June 14...150.2 TOM
June 15...150.4 TOM
June 16...150.2 TOM
June 17...150.2 I think I am stuck...lol
June 18...148.6
June 19...148.8
June 20...148.2
June 21...148.4
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 06-21-2017, 07:11 AM   #212
phoenix17
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Join Date: May 2012
Location: MA
Posts: 1,073
Gallery: phoenix17
Stats: getting there slowly but surely
WOE: LC, MF and now JUDDD
June realistic goal: 165 stretch goal: 162

01 June 169.4
02 June 167.8 June Goal
03 June 169.0 UD
04 June DNW but definitely a big UD.
05 June - I jumped off the scale when I saw it hitting the 170s.

05 June - start of a juice cleanse this week.

06 June 169.6 Yeah I dropped over 3 lbs of water weight yesterday!!
07 June 167.4
08 June 167.2
09 June 166.0 !!!
20 June 169.0
21 June 168.2

First day of summer! yay!
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Old 06-21-2017, 07:31 AM   #213
caroljean
Senior LCF Member
 
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Join Date: May 2008
Posts: 81
Gallery: caroljean
Stats: 223.8/214.6/200
WOE: JUDDD
Start Date: 3/1/2017
June 1: 212
June 2: 211.6
June 5: 210.6
June 6: 210.4
June 7: 209.2
June 8: 209.4
June 9: 210.4
June 10: 210
June 14: 209.8
June 16: 210.4
June 17: 209.6
June 21: 211
__________________
223.8/214.6/200



It's not about will power. It's about having a plan and sticking to it. ~Dr. Phil
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Old 06-21-2017, 07:59 AM   #214
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,238
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
June Goal - 111

6/4 - 115
6/5 - 115
6/6 - 113
6/7 - 114.5 - Sara L. Cherry Pie!!!!!!!!!!!
6/8 - 113.5
6/9 - 113.5
6/10 - 113
6/11 - 114.5
6/12 - 114.5
6/13 - 114
6/14 - 113
6/15 - 114.5
6/16 - 113
6/17 - 113.5
6/18 - 113
6/19 - 113.8
6/20 - 113.5
6/21 - 113
__________________
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Old 06-21-2017, 08:25 AM   #215
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 362
Gallery: Lose20lbs42
Stats: 155/141/132
June goal 139

June 1 142.8
June 2 143.0

June 3 144.8.
June 4 143.8.
June 5 145.6
June 6 144.4
June 7 143.2
June 8 142.6
June 9 142.6

June 10 143.4
June 11 142.8
June 12 140.8
June 13 140.4
June 14 140.8
June 15 141.6
June 16 142.6

June 17 144.8
June 18 145.2
June 19 141.4
June 20 143.6
June 21 143.0
_____________
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 06-21-2017, 09:24 AM   #216
UtahDesert
Senior LCF Member
 
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Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 938
Gallery: UtahDesert
Stats: 170?/125/122
WOE: JUDDD/IE
Start Date: 1/27/2014
June goal: 127

June 7: 135.6
June 8: 133.8
June 9: 134.0
June 10: 135.0
June 11: 134.0
June 12: 134.0
June 13: 134.0
June 14: 134.0
June 15: 131.6
June 16: 131.8
June 17: 131.8
June 18: 130.0
June 19: 130.0
June 20: 129.2
June 21: 128.0

Again I'm worried about being able to hold onto this. I'll be happy if I can just spend the rest of June in the 128-129 range, especially with DH back. He's fixing me a bagel with butter right now, which I cannot resist. I suppose a decent Up Day after a couple of days of semi-fasts is a good idea.
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Old 06-21-2017, 10:04 AM   #217
nic
Senior LCF Member
 
Join Date: Aug 2015
Posts: 63
Gallery: nic
Stats: 385/??/150
WOE: JUDDD
Start Date: 9/23/14
6/1: 210.6 UD
6/2: 210.8 DD
6/3: 209.6 MD
6/4: 209.4 UD
6/5: 209.6 DD
6/6: 208.6 UD
6/7: 209.4 DD
6/8: 208.2 UD
6/9: 207.6 DD
6/10: 206.8 UD
6/11: 208.6 VACAY
6/12: VACAY
6/13: VACAY
6/14: VACAY
6/15: VACAY TOM
6/16: VACAY TOM
6/17: 223.4 DD TOM
6/18: 219.8 UD TOM
6/19: 217.8 DD TOM
6/20: 214.6 UD TOM
6/21: 213.0 DD

Ah! Getting closer to my pre vacation weight every day! Only 4.4 lbs to go! Can't wait! Then, I'm back to the business of finally getting to my goal. JUDDD is fantastic, and lots of fun for me. Lol I love it!
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Old 06-21-2017, 10:40 AM   #218
Sharss
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Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended May 137.6
…………………………….
June Goal 130 lbs.


6/01/17 UD 136.8
6/02/17 DD 136.8
6/03/17 MD 135.8
6/04/17 UD 136.2
6/05/17 DD 136.2
6/06/17 MD 134.8 Not enough calories for an UD. Messed up.
6/07/17 MD 134.8 High Salt. Careless
6/08/17 UD 136.0 Back on track.
6/09/17 DD 136.8
6/10/17 MD 135.4
6/11/17 UD 135.0
6/12/17 DD 135.4
6/13/17 UD 134.0
6/14/17 DD 134,4
6/15/17 UD 133.4
6/16/17 DD 133.0
6/17/17 MD 132.4
6/18/17 UD 131.6
6/19/17 DD 131.6
6/20/17 UD 130.8
6/21/17 DD 131.0

Quote:
Originally Posted by SlowSure View Post
Look at you go - I'll be watching your progress towards your goal like it's a ticker tape
Thank you!
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
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Old 06-21-2017, 10:49 AM   #219
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 12,263
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Seeing some lovely numbers here today.

Maintain at around 120 again.

1st June DNW (silly girl)
2ns 122.2
3rd 121.2
4th 119.4
5th 121.4
6th 120.4
7th 121
8th 119.4
9th 120.6
10th 120
11th 120.2
12th 121.2
13th 120.6
DNW
17th 120.25
18th 119.5
19th 120.25
20th 121
21st 121.5
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 06-21-2017, 12:35 PM   #220
Crazy1
Senior LCF Member
 
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Join Date: Jun 2012
Location: Canada
Posts: 697
Gallery: Crazy1
Stats: 198/182/140
WOE: Atkins'92. JUDDD
Started JUDDD May 1
May 1.....187

DD - June 1.....184
UD - June 2.....183.5
DD - June 3.....184.5

UD - June 4.....184.5
DD - June 5.....186
UD - June 6.....183.5
DD - June 7.....184.5
UD - June 8.....183.5
DD - June 9.....183
UD - June 10...182 An old, old set point from the 90's !

DD - June 11...183.5
UD - June 12...183
DD - June 13...185.5
UD - June 14...183.5
DD - June 15...183.5
UD - June 16...182
DD - June 17...182

UD - June 18...181 Way too much sodium!
DD - June 19...183
UD - June 20...181.5
DD - June 21...182
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Old 06-21-2017, 01:49 PM   #221
WillBeTrim
Junior LCF Member
 
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Join Date: Nov 2015
Posts: 45
Gallery: WillBeTrim
Stats: 190/172/135
WOE: Keto/ADF/OMAD
Start Date: 15 November 2015
MD Jun 13 - 175.0
UD Jun 14 - 174.2
DD Jun 15 - 174.6
UD Jun 16 - 172.0 (Nice surprise! Hoping to continue downward trend.)
MD Jun 17 - 173.0
MD Jun 18 - 173.0
DD Jun 19 - 172.2 TOM
UD Jun 20 - 171.6 TOM
DD Jun 21 - 170.8 TOM

Goal for June: Get out of the 170s FOREVER!
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Old 06-22-2017, 02:30 AM   #222
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jun 109.4lbs UD
03 Jun 108.4lbs UD

04 Jun 109.4lbs UD
06 Jun 108.0lbs UD
08 Jun 108.4lbs UD
10 Jun 112.0lbs UD

13 Jun 111.4lbs UD
14 Jun 110.4lbs DD
15 Jun 110.4lbs UD
16 Jun 110.4lbs DD
17 Jun 110.0lbs UD

18 Jun 110.6lbs UD
19 Jun 110.0lbs DD
20 Jun 109.4lbs UD Modified huzzah
21 Jun 108.4lbs DD Modified huzzah
22 Jun 109.8lbs DD Much smaller huzzah

The sinusitis is gone (all but the loss of smell and taste) but I may need to take some WLM action. I am so ready to be reliably <110lbs again and on on a downward path...Yes, I'm squeaking in <110lbs but I'm so dehydrated and sleep deprived I need to see several results like this before I'll accept it
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Old 06-22-2017, 05:59 AM   #223
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,238
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
June Goal - 111

6/4 - 115
6/5 - 115
6/6 - 113
6/7 - 114.5 - Sara L. Cherry Pie!!!!!!!!!!!
6/8 - 113.5
6/9 - 113.5
6/10 - 113
6/11 - 114.5
6/12 - 114.5
6/13 - 114
6/14 - 113
6/15 - 114.5
6/16 - 113
6/17 - 113.5
6/18 - 113
6/19 - 113.8
6/20 - 113.5
6/21 - 113
6/22 - 114
__________________
Leona
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Old 06-22-2017, 06:38 AM   #224
caroljean
Senior LCF Member
 
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Join Date: May 2008
Posts: 81
Gallery: caroljean
Stats: 223.8/214.6/200
WOE: JUDDD
Start Date: 3/1/2017
June 1: 212
June 2: 211.6
June 5: 210.6
June 6: 210.4
June 7: 209.2
June 8: 209.4
June 9: 210.4
June 10: 210
June 14: 209.8
June 16: 210.4
June 17: 209.6
June 21: 211
June 22: 210.6
__________________
223.8/214.6/200



It's not about will power. It's about having a plan and sticking to it. ~Dr. Phil
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Old 06-22-2017, 06:49 AM   #225
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,615
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
June 1...153.6
June 2...152.8
June 3 and 4...DNW (away)
June 5...154.2
June 6...153.2
June 7...152.8
June 8...151.0
June 9...151.2
June 10...152.2
June 11...150.8 TOM
June 12...150.8 TOM
June 13...150.0 TOM
June 14...150.2 TOM
June 15...150.4 TOM
June 16...150.2 TOM
June 17...150.2 I think I am stuck...lol
June 18...148.6
June 19...148.8
June 20...148.2
June 21...148.4
June 22...148.0
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 06-22-2017, 06:59 AM   #226
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,890
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for June - 128

6/1/17 - 132 - UD
6/2/17 - 134 - DD
6/3/17 - 133 - UD
6/4/17 - 134 - another UD
6/5/17 - 136.5 - DD
6/6/17 - 133.5 -UD
6/7/17 - 134 - DD
6/8/17 - 132.5 - UD
6/9/17 - 134.5 - DD
6/10/17 - 132 UD
6/11/17 - 135.5 - DD
6/12/17 - 133.5 - UD
6/13/17 - 134 - DD
6/14/17 - 133.5 - UD
6/15/17 - 133.5 - DD
6/16/17 - 133 - UD
6/17/17 - 135 - another UD - ugh!
6/18/17 - 137 - another UD
6/19/17 - 138 - DD
6/20/17 - 134.5 - UD
6/21/17 - 133.5 - DD
6/22/17 - 132.5 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 06-22-2017, 08:53 AM   #227
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Cindy is right! Great numbers from so many! We're on our last leg here so best to everyone towards your goal! Nic's enthusiasm is awesome!

Ended May 137.6
…………………………….
June Goal 130 lbs.


6/01/17 UD 136.8
6/02/17 DD 136.8
6/03/17 MD 135.8
6/04/17 UD 136.2
6/05/17 DD 136.2
6/06/17 MD 134.8 Not enough calories for an UD. Messed up.
6/07/17 MD 134.8 High Salt. Careless
6/08/17 UD 136.0 Back on track.
6/09/17 DD 136.8
6/10/17 MD 135.4
6/11/17 UD 135.0
6/12/17 DD 135.4
6/13/17 UD 134.0
6/14/17 DD 134,4
6/15/17 UD 133.4
6/16/17 DD 133.0
6/17/17 MD 132.4
6/18/17 UD 131.6
6/19/17 DD 131.6
6/20/17 UD 130.8
6/21/17 DD 131.0
6/22/17 UD 130.6

.
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
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Old 06-22-2017, 12:24 PM   #228
Crazy1
Senior LCF Member
 
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Join Date: Jun 2012
Location: Canada
Posts: 697
Gallery: Crazy1
Stats: 198/182/140
WOE: Atkins'92. JUDDD
Started JUDDD May 1
May 1.....187

DD - June 1.....184
UD - June 2.....183.5
DD - June 3.....184.5

UD - June 4.....184.5
DD - June 5.....186
UD - June 6.....183.5
DD - June 7.....184.5
UD - June 8.....183.5
DD - June 9.....183
UD - June 10...182 An old, old set point from the 90's !

DD - June 11...183.5
UD - June 12...183
DD - June 13...185.5
UD - June 14...183.5
DD - June 15...183.5
UD - June 16...182
DD - June 17...182

UD - June 18...181 Way too much sodium!
DD - June 19...183
UD - June 20...181.5
DD - June 21...182
UD - June 22...181.5
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Old 06-22-2017, 12:59 PM   #229
Vlo1125
Major LCF Poster!
 
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,339
Gallery: Vlo1125
Stats: 263/167/155
WOE: Primal w/ JUDDD
Start Date: 2013
6/1: 169.8
6/2-6/14- DNW
6/15: 166.6
6/16: 167
6/17: 164.8
6/18: 168.8
6/19: 168.8
6/20: 166.4
6/21: DNW
6/22: 169.8
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Old 06-22-2017, 01:44 PM   #230
UtahDesert
Senior LCF Member
 
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Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 938
Gallery: UtahDesert
Stats: 170?/125/122
WOE: JUDDD/IE
Start Date: 1/27/2014
June goal: 127

June 7: 135.6
June 8: 133.8
June 9: 134.0
June 10: 135.0
June 11: 134.0
June 12: 134.0
June 13: 134.0
June 14: 134.0
June 15: 131.6
June 16: 131.8
June 17: 131.8
June 18: 130.0
June 19: 130.0
June 20: 129.2
June 21: 128.0
June 22: 127.6

DH decided he didn't want to eat an evening meal, so I went lighter than I planned yesterday. I'd like him to be more predictable, but eating lighter is always good, I guess. What I've done for the last few days has basically been consecutive DDs, I guess, with maybe one complete fasting day, and a day or two up to a MD. I hope this hasn't been a bad call--neither getting the benefits of a complete fast nor getting the up-down of intermittent fasting--but at least the numbers have gone down. And the good habits are re-establishing themselves and the bad habits ("don't I need something sweet right after eating that salty thing?") are weakening.
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Old 06-22-2017, 03:29 PM   #231
WillBeTrim
Junior LCF Member
 
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Join Date: Nov 2015
Posts: 45
Gallery: WillBeTrim
Stats: 190/172/135
WOE: Keto/ADF/OMAD
Start Date: 15 November 2015
MD Jun 13 - 175.0
UD Jun 14 - 174.2
DD Jun 15 - 174.6
UD Jun 16 - 172.0 (Nice surprise! Hoping to continue downward trend.)
MD Jun 17 - 173.0
MD Jun 18 - 173.0
DD Jun 19 - 172.2 TOM
UD Jun 20 - 171.6 TOM
DD Jun 21 - 170.8 TOM
UD Jun 22 - 168.8 TOM (Probably water (bloating) lost from TOM, plus 0 cal DD)

Goal for June: Get out of the 170s FOREVER!
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Old 06-22-2017, 06:45 PM   #232
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 362
Gallery: Lose20lbs42
Stats: 155/141/132
June goal 139

June 1 142.8
June 2 143.0

June 3 144.8.
June 4 143.8.
June 5 145.6
June 6 144.4
June 7 143.2
June 8 142.6
June 9 142.6

June 10 143.4
June 11 142.8
June 12 140.8
June 13 140.4
June 14 140.8
June 15 141.6
June 16 142.6

June 17 144.8
June 18 145.2
June 19 141.4
June 20 143.6
June 21 143.0
June 22 142.4
_____________
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 06-23-2017, 02:10 AM   #233
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jun 109.4lbs UD
03 Jun 108.4lbs UD

04 Jun 109.4lbs UD
06 Jun 108.0lbs UD
08 Jun 108.4lbs UD
10 Jun 112.0lbs UD

13 Jun 111.4lbs UD
14 Jun 110.4lbs DD
15 Jun 110.4lbs UD
16 Jun 110.4lbs DD
17 Jun 110.0lbs UD

18 Jun 110.6lbs UD
19 Jun 110.0lbs DD
20 Jun 109.4lbs UD Modified huzzah
21 Jun 108.4lbs DD Modified huzzah
22 Jun 109.8lbs UD Much smaller huzzah
23 Jun 109.6lbs DD Quiet huzzah

The sinusitis is gone (all but the loss of smell and taste) but I may need to take some WLM action. I am so ready to be reliably <110lbs again and on on a downward path...Yes, I'm squeaking in <110lbs but I'm so dehydrated and sleep deprived I need to see several results like this before I'll accept it
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Old 06-23-2017, 05:43 AM   #234
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,238
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
June Goal - 111

6/4 - 115
6/5 - 115
6/6 - 113
6/7 - 114.5 - Sara L. Cherry Pie!!!!!!!!!!!
6/8 - 113.5
6/9 - 113.5
6/10 - 113
6/11 - 114.5
6/12 - 114.5
6/13 - 114
6/14 - 113
6/15 - 114.5
6/16 - 113
6/17 - 113.5
6/18 - 113
6/19 - 113.8
6/20 - 113.5
6/21 - 113
6/22 - 114
6/23 - 113
__________________
Leona
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Old 06-23-2017, 06:41 AM   #235
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,615
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
June 1...153.6
June 2...152.8
June 3 and 4...DNW (away)
June 5...154.2
June 6...153.2
June 7...152.8
June 8...151.0
June 9...151.2
June 10...152.2
June 11...150.8 TOM
June 12...150.8 TOM
June 13...150.0 TOM
June 14...150.2 TOM
June 15...150.4 TOM
June 16...150.2 TOM
June 17...150.2 I think I am stuck...lol
June 18...148.6
June 19...148.8
June 20...148.2
June 21...148.4
June 22...148.0
June 23...147.6
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 06-23-2017, 07:03 AM   #236
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,890
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for June - 128

6/1/17 - 132 - UD
6/2/17 - 134 - DD
6/3/17 - 133 - UD
6/4/17 - 134 - another UD
6/5/17 - 136.5 - DD
6/6/17 - 133.5 -UD
6/7/17 - 134 - DD
6/8/17 - 132.5 - UD
6/9/17 - 134.5 - DD
6/10/17 - 132 UD
6/11/17 - 135.5 - DD
6/12/17 - 133.5 - UD
6/13/17 - 134 - DD
6/14/17 - 133.5 - UD
6/15/17 - 133.5 - DD
6/16/17 - 133 - UD
6/17/17 - 135 - another UD - ugh!
6/18/17 - 137 - another UD
6/19/17 - 138 - DD
6/20/17 - 134.5 - UD
6/21/17 - 133.5 - DD
6/22/17 - 132.5 - UD
6/23/17 - 133 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 06-23-2017, 09:32 AM   #237
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended May 137.6
…………………………….
June Goal 130 lbs.


6/01/17 UD 136.8
6/02/17 DD 136.8
6/03/17 MD 135.8
6/04/17 UD 136.2
6/05/17 DD 136.2
6/06/17 MD 134.8 Not enough calories for an UD. Messed up.
6/07/17 MD 134.8 High Salt. Careless
6/08/17 UD 136.0 Back on track.
6/09/17 DD 136.8
6/10/17 MD 135.4
6/11/17 UD 135.0
6/12/17 DD 135.4
6/13/17 UD 134.0
6/14/17 DD 134,4
6/15/17 UD 133.4
6/16/17 DD 133.0
6/17/17 MD 132.4
6/18/17 UD 131.6
6/19/17 DD 131.6
6/20/17 UD 130.8
6/21/17 DD 131.0
6/22/17 UD 130.6
6/23/17 DD 130.6
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
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Old 06-23-2017, 09:36 AM   #238
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Quote:
Originally Posted by Crazy1 View Post

UD - June 10...182 An old, old set point from the 90's !
.................................................. ..........

UD - June 18...181 Way too much sodium!
DD - June 19...183
UD - June 20...181.5
DD - June 21...182
UD - June 22...181.5
Hang in there! You're getting it beat!
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
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Old 06-23-2017, 10:29 AM   #239
UtahDesert
Senior LCF Member
 
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Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 938
Gallery: UtahDesert
Stats: 170?/125/122
WOE: JUDDD/IE
Start Date: 1/27/2014
June goal: 127

June 7: 135.6
June 8: 133.8
June 9: 134.0
June 10: 135.0
June 11: 134.0
June 12: 134.0
June 13: 134.0
June 14: 134.0
June 15: 131.6
June 16: 131.8
June 17: 131.8
June 18: 130.0
June 19: 130.0
June 20: 129.2
June 21: 128.0
June 22: 127.6
June 23: 130.0

I knew a bump up was coming, so I suppose I was mentally prepared for this. Yesterday was my first real UD in a while. I didn't go over the moon, just a bagel and half a fougasse in the morning, and then dinner and dessert at the city arts festival in the evening. I'm thinking the salt content was pretty high. I'll deal.
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Old 06-23-2017, 10:43 AM   #240
It'stime
Major LCF Poster!
 
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Join Date: Apr 2007
Posts: 1,300
Gallery: It'stime
Stats: 180/177/140
WOE: Alternate Day Fasting with Fung
Start Date: June 22, 2017
June 22,,,,180
june 23,,,,,179
__________________
Frances
Start weight 180 June 22, 2017
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