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Old 09-22-2017, 02:52 AM   #121
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
Goal for September is to match August's loss of 6 pounds, that would take me to 144 - not unachievable as i'm away for a few weeks hiking.
Ended August at 150

01 Sept 151
02 to 15 Sept did not weigh
16 Sept 147 UD
17 Sept 147 DD
18 Sept 146 UD
19 Sept 146 DD
20 Sept 145 UD
21 Sept 146 DD
22 Sept 145 UD
__________________
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Old 09-22-2017, 06:09 AM   #122
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,242
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
9/14 - 112.5
9/15 - 112
9/16 - 112
9/17 - 111.5
9/18 - 110.5
9/19 - 111
9/20 - 111
9/21 - 110.5
9/22 - 111.5
__________________
Leona
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Old 09-22-2017, 06:52 AM   #123
caroljean
Senior LCF Member
 
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Join Date: May 2008
Posts: 81
Gallery: caroljean
Stats: 223.8/214.6/200
WOE: JUDDD
Start Date: 3/1/2017
September 20: 221.6
September 21: 216.4
September 22: 216.2
__________________
223.8/214.6/200



It's not about will power. It's about having a plan and sticking to it. ~Dr. Phil
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Old 09-22-2017, 07:05 AM   #124
shirlc
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Join Date: Feb 2006
Posts: 2,892
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
9/10/17 - 135 - UD
9/11/17 - 135.5 - DD
9/12/17 - 135 - UD
9/13/17 - 134.5 - DD
9/14/17 - 133 - UD
9/15/17-9/16/17 - DNW - out of town
9/17/17 - 136 - DD
9/18/17 - 135 - UD
9/19/17 - 136 - DD
9/20/17 - 133.5 - UD
9/21/17 - 135 - DD
9/22/17 - 133 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-22-2017, 07:55 AM   #125
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,618
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
Sept 13...136.0
Sept 14...135.0
Sept 15...135.0
Sept 16...136.0
Sept 17...DNW
Sept 18...136.4
Sept 19...136.0 TOM
Sept 20...135.8 TOM
Sept 21...136.0 TOM
Sept 22...135.2 TOM

Great job Evie!!!!!
__________________
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If it's going to be, it's up to me!
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Old 09-22-2017, 08:20 AM   #126
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,483
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD
11 Sept. 110.2lbs DD
12 Sept. 109.2lbs UD
13 Sept. 110.8lbs DD
16 Sept. 109.4lbs UD

17 Sept. 110.2lbs UD
18 Sept. 110.8lbs DD
19 Sept. 109.2lbs UD
20 Sept. 109.6lbs DD
21 Sept. 109.8lbs UD
22 Sept. 110.4lbs DD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-22-2017, 11:29 AM   #127
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,275
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Still the same goal, to maintain at around 120 lbs.


August 20th 122.2 pre holiday

September
8th 121.6
9th 121.8
10th 122.8
11th 122
12th 122.6
13th DNW
14th 121.2
15th 121.2
16th 121.4
17th 122.8 Devon scales.
18th 122.2
19th 122.2
20th DNW
21st 122.6
22nd 122.8
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 09-22-2017, 11:36 AM   #128
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 368
Gallery: Lose20lbs42
Stats: 155/141/132
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
Sept 9 143.6
Sept 11 143.2
Sept 12 144.4
Sept 13 143.0. Lc
Sept 14 142.0 Lc
Sept 15 142.0 Lc
Sept 16 140.4 Mc
Sept 17 141.8. Lc
Sept 18 141.2 Lc
Sept 19 140.6 Lc
Sept 20 140.4 Lc
Sept 21 141.0 Lc
Sept 22 140.8
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-23-2017, 04:07 AM   #129
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
Goal for September is to match August's loss of 6 pounds, that would take me to 144 - not unachievable as i'm away for a few weeks hiking.
Ended August at 150

01 Sept 151
02 to 15 Sept did not weigh
16 Sept 147 UD
17 Sept 147 DD
18 Sept 146 UD
19 Sept 146 DD
20 Sept 145 UD
21 Sept 146 DD
22 Sept 145 UD
23 Sept 146 DD
__________________
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Old 09-23-2017, 05:50 AM   #130
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,242
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
9/14 - 112.5
9/15 - 112
9/16 - 112
9/17 - 111.5
9/18 - 110.5
9/19 - 111
9/20 - 111
9/21 - 110.5
9/22 - 111.5
9/23 - 111
__________________
Leona
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Old 09-23-2017, 07:13 AM   #131
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,892
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
9/10/17 - 135 - UD
9/11/17 - 135.5 - DD
9/12/17 - 135 - UD
9/13/17 - 134.5 - DD
9/14/17 - 133 - UD
9/15/17-9/16/17 - DNW - out of town
9/17/17 - 136 - DD
9/18/17 - 135 - UD
9/19/17 - 136 - DD
9/20/17 - 133.5 - UD
9/21/17 - 135 - DD
9/22/17 - 133 - UD
9/23/17 - 134 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-23-2017, 07:51 AM   #132
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,618
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
Sept 13...136.0
Sept 14...135.0
Sept 15...135.0
Sept 16...136.0
Sept 17...DNW
Sept 18...136.4
Sept 19...136.0 TOM
Sept 20...135.8 TOM
Sept 21...136.0 TOM
Sept 22...135.2 TOM
Sept 23...136.0 TOM
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-23-2017, 08:10 AM   #133
caroljean
Senior LCF Member
 
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Join Date: May 2008
Posts: 81
Gallery: caroljean
Stats: 223.8/214.6/200
WOE: JUDDD
Start Date: 3/1/2017
September 20: 221.6
September 21: 216.4
September 22: 216.2
September 23: 215.4
__________________
223.8/214.6/200



It's not about will power. It's about having a plan and sticking to it. ~Dr. Phil
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Old 09-23-2017, 10:16 AM   #134
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 368
Gallery: Lose20lbs42
Stats: 155/141/132
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
Sept 9 143.6
Sept 11 143.2
Sept 12 144.4
Sept 13 143.0. Lc
Sept 14 142.0 Lc
Sept 15 142.0 Lc
Sept 16 140.4 Mc
Sept 17 141.8. Lc
Sept 18 141.2 Lc
Sept 19 140.6 Lc
Sept 20 140.4 Lc
Sept 21 141.0 Lc
Sept 22 140.8 Lc
Sept 23 141.4
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-24-2017, 02:57 AM   #135
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
Goal for September is to match August's loss of 6 pounds, that would take me to 144 - not unachievable as i'm away for a few weeks hiking.
Ended August at 150

01 Sept 151
02 to 15 Sept did not weigh
16 Sept 147 UD
17 Sept 147 DD
18 Sept 146 UD
19 Sept 146 DD
20 Sept 145 UD
21 Sept 146 DD
22 Sept 145 UD
23 Sept 146 DD
24 Sept 145 UD
__________________
Evie
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Old 09-24-2017, 05:26 AM   #136
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,483
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD
11 Sept. 110.2lbs DD
12 Sept. 109.2lbs UD
13 Sept. 110.8lbs DD
16 Sept. 109.4lbs UD

17 Sept. 110.2lbs UD
18 Sept. 110.8lbs DD
19 Sept. 109.2lbs UD
20 Sept. 109.6lbs DD
21 Sept. 109.8lbs UD
22 Sept. 110.4lbs DD

24 Sept. 110.4lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-24-2017, 05:34 AM   #137
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,242
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
9/14 - 112.5
9/15 - 112
9/16 - 112
9/17 - 111.5
9/18 - 110.5
9/19 - 111
9/20 - 111
9/21 - 110.5
9/22 - 111.5
9/23 - 111
9/24 - 113
__________________
Leona
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Old 09-24-2017, 07:53 AM   #138
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,892
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
9/10/17 - 135 - UD
9/11/17 - 135.5 - DD
9/12/17 - 135 - UD
9/13/17 - 134.5 - DD
9/14/17 - 133 - UD
9/15/17-9/16/17 - DNW - out of town
9/17/17 - 136 - DD
9/18/17 - 135 - UD
9/19/17 - 136 - DD
9/20/17 - 133.5 - UD
9/21/17 - 135 - DD
9/22/17 - 133 - UD
9/23/17 - 134 - another UD
9/24/17 - 138.5
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-24-2017, 08:04 AM   #139
caroljean
Senior LCF Member
 
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Join Date: May 2008
Posts: 81
Gallery: caroljean
Stats: 223.8/214.6/200
WOE: JUDDD
Start Date: 3/1/2017
September 20: 221.6
September 21: 216.4
September 22: 216.2
September 23: 215.4
September 24: 213.8
__________________
223.8/214.6/200



It's not about will power. It's about having a plan and sticking to it. ~Dr. Phil
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Old 09-24-2017, 08:37 AM   #140
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,618
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
Sept 13...136.0
Sept 14...135.0
Sept 15...135.0
Sept 16...136.0
Sept 17...DNW
Sept 18...136.4
Sept 19...136.0 TOM
Sept 20...135.8 TOM
Sept 21...136.0 TOM
Sept 22...135.2 TOM
Sept 23...136.0 TOM
Sept 24...134.6

Great job Caroljean!!!!
__________________
Hi I'm Kim

If it's going to be, it's up to me!

Last edited by sloppail; 09-24-2017 at 08:38 AM..
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Old 09-24-2017, 11:11 AM   #141
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 368
Gallery: Lose20lbs42
Stats: 155/141/132
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
Sept 9 143.6
Sept 11 143.2
Sept 12 144.4
Sept 13 143.0. Lc
Sept 14 142.0 Lc
Sept 15 142.0 Lc
Sept 16 140.4 Mc
Sept 17 141.8. Lc
Sept 18 141.2 Lc
Sept 19 140.6 Lc
Sept 20 140.4 Lc
Sept 21 141.0 Lc
Sept 22 140.8 Lc
Sept 23 141.4 Lc
Sept 24 141.2
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-25-2017, 02:21 AM   #142
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
Goal for September is to match August's loss of 6 pounds, that would take me to 144 - not unachievable as i'm away for a few weeks hiking.
Ended August at 150

01 Sept 151
02 to 15 Sept did not weigh
16 Sept 147 UD
17 Sept 147 DD
18 Sept 146 UD
19 Sept 146 DD
20 Sept 145 UD
21 Sept 146 DD
22 Sept 145 UD
23 Sept 146 DD
24 Sept 145 UD
25 Sept 146 DD Bouncing around again...

Wow, caroljean you're going great guns!
__________________
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Old 09-25-2017, 04:08 AM   #143
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,483
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD
11 Sept. 110.2lbs DD
12 Sept. 109.2lbs UD
13 Sept. 110.8lbs DD
16 Sept. 109.4lbs UD

17 Sept. 110.2lbs UD
18 Sept. 110.8lbs DD
19 Sept. 109.2lbs UD
20 Sept. 109.6lbs DD
21 Sept. 109.8lbs UD
22 Sept. 110.4lbs DD

24 Sept. 110.4lbs UD
25 Sept. 110.4lbs DD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-25-2017, 06:22 AM   #144
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,242
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
9/14 - 112.5
9/15 - 112
9/16 - 112
9/17 - 111.5
9/18 - 110.5
9/19 - 111
9/20 - 111
9/21 - 110.5
9/22 - 111.5
9/23 - 111
9/24 - 113
9/25 - 112
__________________
Leona
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Old 09-25-2017, 06:51 AM   #145
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,618
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
Sept 13...136.0
Sept 14...135.0
Sept 15...135.0
Sept 16...136.0
Sept 17...DNW
Sept 18...136.4
Sept 19...136.0 TOM
Sept 20...135.8 TOM
Sept 21...136.0 TOM
Sept 22...135.2 TOM
Sept 23...136.0 TOM
Sept 24...134.6
Sept 25...134.6
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-25-2017, 07:07 AM   #146
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,892
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
9/10/17 - 135 - UD
9/11/17 - 135.5 - DD
9/12/17 - 135 - UD
9/13/17 - 134.5 - DD
9/14/17 - 133 - UD
9/15/17-9/16/17 - DNW - out of town
9/17/17 - 136 - DD
9/18/17 - 135 - UD
9/19/17 - 136 - DD
9/20/17 - 133.5 - UD
9/21/17 - 135 - DD
9/22/17 - 133 - UD
9/23/17 - 134 - another UD
9/24/17 - 138.5
9/25/17 - 135.5 - UD - At first when I stepped on the scale this morning, I saw 133. I thought that was too good to be true, and sure enough, it was. But I think being down 3 lbs. is pretty fantastic, too, after my DD yesterday!!!
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-25-2017, 10:02 AM   #147
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 368
Gallery: Lose20lbs42
Stats: 155/141/132
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
Sept 9 143.6
Sept 11 143.2
Sept 12 144.4
Sept 13 143.0. Lc
Sept 14 142.0 Lc
Sept 15 142.0 Lc
Sept 16 140.4 Mc
Sept 17 141.8. Lc
Sept 18 141.2 Lc
Sept 19 140.6 Lc
Sept 20 140.4 Lc
Sept 21 141.0 Lc
Sept 22 140.8 Lc
Sept 23 141.4 Lc
Sept 24 141.2 Lc
Sept 25 141.2
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-26-2017, 01:52 AM   #148
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,483
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD
11 Sept. 110.2lbs DD
12 Sept. 109.2lbs UD
13 Sept. 110.8lbs DD
16 Sept. 109.4lbs UD

17 Sept. 110.2lbs UD
18 Sept. 110.8lbs DD
19 Sept. 109.2lbs UD
20 Sept. 109.6lbs DD
21 Sept. 109.8lbs UD
22 Sept. 110.4lbs DD

24 Sept. 110.4lbs UD
25 Sept. 110.4lbs DD
26 Sept. 109.0lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-26-2017, 05:32 AM   #149
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,242
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
9/14 - 112.5
9/15 - 112
9/16 - 112
9/17 - 111.5
9/18 - 110.5
9/19 - 111
9/20 - 111
9/21 - 110.5
9/22 - 111.5
9/23 - 111
9/24 - 113
9/25 - 112
9/26 - 111.5
__________________
Leona
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Old 09-26-2017, 06:36 AM   #150
caroljean
Senior LCF Member
 
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Join Date: May 2008
Posts: 81
Gallery: caroljean
Stats: 223.8/214.6/200
WOE: JUDDD
Start Date: 3/1/2017
September 20: 221.6
September 21: 216.4
September 22: 216.2
September 23: 215.4
September 24: 213.8
September 26: 214.4
__________________
223.8/214.6/200



It's not about will power. It's about having a plan and sticking to it. ~Dr. Phil
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