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Old 09-26-2017, 06:54 AM   #151
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,614
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
Sept 13...136.0
Sept 14...135.0
Sept 15...135.0
Sept 16...136.0
Sept 17...DNW
Sept 18...136.4
Sept 19...136.0 TOM
Sept 20...135.8 TOM
Sept 21...136.0 TOM
Sept 22...135.2 TOM
Sept 23...136.0 TOM
Sept 24...134.6
Sept 25...134.6
Sept 26...134.8
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-26-2017, 08:02 AM   #152
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 360
Gallery: Lose20lbs42
Stats: 155/141/132
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
Sept 9 143.6
Sept 11 143.2
Sept 12 144.4
Sept 13 143.0. Lc
Sept 14 142.0 Lc
Sept 15 142.0 Lc
Sept 16 140.4 Mc
Sept 17 141.8. Lc
Sept 18 141.2 Lc
Sept 19 140.6 Lc
Sept 20 140.4 Lc
Sept 21 141.0 Lc
Sept 22 140.8 Lc
Sept 23 141.4 Lc
Sept 24 141.2 Lc
Sept 25 141.2 Lc
Sept 26 140.8
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-26-2017, 09:12 AM   #153
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
Goal for September is to match August's loss of 6 pounds, that would take me to 144 - not unachievable as i'm away for a few weeks hiking.
Ended August at 150

01 Sept 151
02 to 15 Sept did not weigh
16 Sept 147 UD
17 Sept 147 DD
18 Sept 146 UD
19 Sept 146 DD
20 Sept 145 UD
21 Sept 146 DD
22 Sept 145 UD
23 Sept 146 DD
24 Sept 145 UD
25 Sept 146 DD
26 Sept 145 UD Bouncing around again...
__________________
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Old 09-26-2017, 10:05 AM   #154
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,890
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
9/10/17 - 135 - UD
9/11/17 - 135.5 - DD
9/12/17 - 135 - UD
9/13/17 - 134.5 - DD
9/14/17 - 133 - UD
9/15/17-9/16/17 - DNW - out of town
9/17/17 - 136 - DD
9/18/17 - 135 - UD
9/19/17 - 136 - DD
9/20/17 - 133.5 - UD
9/21/17 - 135 - DD
9/22/17 - 133 - UD
9/23/17 - 134 - another UD
9/24/17 - 138.5
9/25/17 - 135.5 - UD - At first when I stepped on the scale this morning, I saw 133. I thought that was too good to be true, and sure enough, it was. But I think being down 3 lbs. is pretty fantastic, too, after my DD yesterday!!!
9/26/17 - 136 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-26-2017, 03:07 PM   #155
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,262
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Still the same goal, to maintain at around 120 lbs.


August 20th 122.2 pre holiday

September
8th 121.6
9th 121.8
10th 122.8
11th 122
12th 122.6
13th DNW
14th 121.2
15th 121.2
16th 121.4
17th 122.8 Devon scales.
18th 122.2
19th 122.2
20th DNW
21st 122.6
22nd 122.8
23rd DNW
24th DNW
25th 123.4
26th 122.2
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 09-27-2017, 06:22 AM   #156
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,237
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
9/14 - 112.5
9/15 - 112
9/16 - 112
9/17 - 111.5
9/18 - 110.5
9/19 - 111
9/20 - 111
9/21 - 110.5
9/22 - 111.5
9/23 - 111
9/24 - 113
9/25 - 112
9/26 - 111.5
9/27 - 111.5
__________________
Leona
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Old 09-27-2017, 06:30 AM   #157
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,890
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
9/10/17 - 135 - UD
9/11/17 - 135.5 - DD
9/12/17 - 135 - UD
9/13/17 - 134.5 - DD
9/14/17 - 133 - UD
9/15/17-9/16/17 - DNW - out of town
9/17/17 - 136 - DD
9/18/17 - 135 - UD
9/19/17 - 136 - DD
9/20/17 - 133.5 - UD
9/21/17 - 135 - DD
9/22/17 - 133 - UD
9/23/17 - 134 - another UD
9/24/17 - 138.5
9/25/17 - 135.5 - UD - At first when I stepped on the scale this morning, I saw 133. I thought that was too good to be true, and sure enough, it was. But I think being down 3 lbs. is pretty fantastic, too, after my DD yesterday!!!
9/26/17 - 136 - DD
9/27/17 - 134 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-27-2017, 06:57 AM   #158
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,614
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
Sept 13...136.0
Sept 14...135.0
Sept 15...135.0
Sept 16...136.0
Sept 17...DNW
Sept 18...136.4
Sept 19...136.0 TOM
Sept 20...135.8 TOM
Sept 21...136.0 TOM
Sept 22...135.2 TOM
Sept 23...136.0 TOM
Sept 24...134.6
Sept 25...134.6
Sept 26...134.8
Sept 27...135.8
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-27-2017, 07:00 AM   #159
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD
11 Sept. 110.2lbs DD
12 Sept. 109.2lbs UD
13 Sept. 110.8lbs DD
16 Sept. 109.4lbs UD

17 Sept. 110.2lbs UD
18 Sept. 110.8lbs DD
19 Sept. 109.2lbs UD
20 Sept. 109.6lbs DD
21 Sept. 109.8lbs UD
22 Sept. 110.4lbs DD

24 Sept. 110.4lbs UD
25 Sept. 110.4lbs DD
26 Sept. 109.0lbs UD
27 Sept. 109.6lbs DD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-27-2017, 08:26 AM   #160
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 360
Gallery: Lose20lbs42
Stats: 155/141/132
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
Sept 9 143.6
Sept 11 143.2
Sept 12 144.4
Sept 13 143.0. Lc
Sept 14 142.0 Lc
Sept 15 142.0 Lc
Sept 16 140.4 Mc
Sept 17 141.8. Lc
Sept 18 141.2 Lc
Sept 19 140.6 Lc
Sept 20 140.4 Lc
Sept 21 141.0 Lc
Sept 22 140.8 Lc
Sept 23 141.4 Lc
Sept 24 141.2 Lc
Sept 25 141.2 Lc
Sept 26 140.8 Lc
Sept 27 140.0
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-27-2017, 02:13 PM   #161
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
Goal for September is to match August's loss of 6 pounds, that would take me to 144 - not unachievable as i'm away for a few weeks hiking.
Ended August at 150

01 Sept 151
02 to 15 Sept did not weigh
16 Sept 147 UD
17 Sept 147 DD
18 Sept 146 UD
19 Sept 146 DD
20 Sept 145 UD
21 Sept 146 DD
22 Sept 145 UD
23 Sept 146 DD
24 Sept 145 UD
25 Sept 146 DD
26 Sept 145 UD
27 Sept 146 DD Bouncing around again...
__________________
Evie
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Old 09-28-2017, 12:54 AM   #162
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD
11 Sept. 110.2lbs DD
12 Sept. 109.2lbs UD
13 Sept. 110.8lbs DD
16 Sept. 109.4lbs UD

17 Sept. 110.2lbs UD
18 Sept. 110.8lbs DD
19 Sept. 109.2lbs UD
20 Sept. 109.6lbs DD
21 Sept. 109.8lbs UD
22 Sept. 110.4lbs DD

24 Sept. 110.4lbs UD
25 Sept. 110.4lbs DD
26 Sept. 109.0lbs UD
27 Sept. 109.6lbs DD
28 Sept. 108.8lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-28-2017, 02:58 AM   #163
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
Goal for September is to match August's loss of 6 pounds, that would take me to 144 - not unachievable as i'm away for a few weeks hiking.
Ended August at 150

01 Sept 151
02 to 15 Sept did not weigh
16 Sept 147 UD
17 Sept 147 DD
18 Sept 146 UD
19 Sept 146 DD
20 Sept 145 UD
21 Sept 146 DD
22 Sept 145 UD
23 Sept 146 DD
24 Sept 145 UD
25 Sept 146 DD
26 Sept 145 UD
27 Sept 146 MD - Unexpected guests who needed feeding means it turned into a MD
28 Sept 146 UD Bouncing around again...
__________________
Evie
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Old 09-28-2017, 06:08 AM   #164
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,237
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
9/14 - 112.5
9/15 - 112
9/16 - 112
9/17 - 111.5
9/18 - 110.5
9/19 - 111
9/20 - 111
9/21 - 110.5
9/22 - 111.5
9/23 - 111
9/24 - 113
9/25 - 112
9/26 - 111.5
9/27 - 111.5
9/28 - 111
__________________
Leona
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Old 09-28-2017, 06:56 AM   #165
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,614
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
Sept 13...136.0
Sept 14...135.0
Sept 15...135.0
Sept 16...136.0
Sept 17...DNW
Sept 18...136.4
Sept 19...136.0 TOM
Sept 20...135.8 TOM
Sept 21...136.0 TOM
Sept 22...135.2 TOM
Sept 23...136.0 TOM
Sept 24...134.6
Sept 25...134.6
Sept 26...134.8
Sept 27...135.8
Sept 28...135.4
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-28-2017, 08:13 AM   #166
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,890
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
9/10/17 - 135 - UD
9/11/17 - 135.5 - DD
9/12/17 - 135 - UD
9/13/17 - 134.5 - DD
9/14/17 - 133 - UD
9/15/17-9/16/17 - DNW - out of town
9/17/17 - 136 - DD
9/18/17 - 135 - UD
9/19/17 - 136 - DD
9/20/17 - 133.5 - UD
9/21/17 - 135 - DD
9/22/17 - 133 - UD
9/23/17 - 134 - another UD
9/24/17 - 138.5
9/25/17 - 135.5 - UD - At first when I stepped on the scale this morning, I saw 133. I thought that was too good to be true, and sure enough, it was. But I think being down 3 lbs. is pretty fantastic, too, after my DD yesterday!!!
9/26/17 - 136 - DD
9/27/17 - 134 - UD
9/28/17 - 135.5 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote
Old 09-29-2017, 03:12 AM   #167
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD
11 Sept. 110.2lbs DD
12 Sept. 109.2lbs UD
13 Sept. 110.8lbs DD
16 Sept. 109.4lbs UD

17 Sept. 110.2lbs UD
18 Sept. 110.8lbs DD
19 Sept. 109.2lbs UD
20 Sept. 109.6lbs DD
21 Sept. 109.8lbs UD
22 Sept. 110.4lbs DD

24 Sept. 110.4lbs UD
25 Sept. 110.4lbs DD
26 Sept. 109.0lbs UD
27 Sept. 109.6lbs DD
28 Sept. 108.8lbs UD
29 Sept. 111.0lbs DD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-29-2017, 03:50 AM   #168
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,262
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Still the same goal, to maintain at around 120 lbs.


August 20th 122.2 pre holiday

September
8th 121.6
9th 121.8
10th 122.8
11th 122
12th 122.6
13th DNW
14th 121.2
15th 121.2
16th 121.4
17th 122.8 Devon scales.
18th 122.2
19th 122.2
20th DNW
21st 122.6
22nd 122.8
23rd DNW
24th DNW
25th 123.4
26th 122.2
27th DNW
28th 122.2
29th 121
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 09-29-2017, 05:45 AM   #169
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
Goal for September is to match August's loss of 6 pounds, that would take me to 144 - not unachievable as i'm away for a few weeks hiking.
Ended August at 150

01 Sept 151
02 to 15 Sept did not weigh
16 Sept 147 UD
17 Sept 147 DD
18 Sept 146 UD
19 Sept 146 DD
20 Sept 145 UD
21 Sept 146 DD
22 Sept 145 UD
23 Sept 146 DD
24 Sept 145 UD
25 Sept 146 DD
26 Sept 145 UD
27 Sept 146 MD - Unexpected guests who needed feeding means it turned into a MD
28 Sept 146 UD Bouncing around again...
29 Sept 146 DD Seem to have come to a standstill...
__________________
Evie
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Old 09-29-2017, 06:09 AM   #170
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,237
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
9/14 - 112.5
9/15 - 112
9/16 - 112
9/17 - 111.5
9/18 - 110.5
9/19 - 111
9/20 - 111
9/21 - 110.5
9/22 - 111.5
9/23 - 111
9/24 - 113
9/25 - 112
9/26 - 111.5
9/27 - 111.5
9/28 - 111
9/29 - 111.5
__________________
Leona
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Old 09-29-2017, 06:43 AM   #171
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,614
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
Sept 13...136.0
Sept 14...135.0
Sept 15...135.0
Sept 16...136.0
Sept 17...DNW
Sept 18...136.4
Sept 19...136.0 TOM
Sept 20...135.8 TOM
Sept 21...136.0 TOM
Sept 22...135.2 TOM
Sept 23...136.0 TOM
Sept 24...134.6
Sept 25...134.6
Sept 26...134.8
Sept 27...135.8
Sept 28...135.4
Sept 29...135.0
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-30-2017, 03:26 AM   #172
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD
11 Sept. 110.2lbs DD
12 Sept. 109.2lbs UD
13 Sept. 110.8lbs DD
16 Sept. 109.4lbs UD

17 Sept. 110.2lbs UD
18 Sept. 110.8lbs DD
19 Sept. 109.2lbs UD
20 Sept. 109.6lbs DD
21 Sept. 109.8lbs UD
22 Sept. 110.4lbs DD

24 Sept. 110.4lbs UD
25 Sept. 110.4lbs DD
26 Sept. 109.0lbs UD
27 Sept. 109.6lbs DD
28 Sept. 108.8lbs UD
29 Sept. 111.0lbs DD
30 Sept. 109.8lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-30-2017, 06:52 AM   #173
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,237
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
9/14 - 112.5
9/15 - 112
9/16 - 112
9/17 - 111.5
9/18 - 110.5
9/19 - 111
9/20 - 111
9/21 - 110.5
9/22 - 111.5
9/23 - 111
9/24 - 113
9/25 - 112
9/26 - 111.5
9/27 - 111.5
9/28 - 111
9/29 - 111.5
9/30 - 111.5
__________________
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Old 09-30-2017, 07:56 AM   #174
Linda1960
Senior LCF Member
 
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Join Date: Aug 2003
Location: The Villages, FL
Posts: 497
Gallery: Linda1960
Stats: 246/199.2/145
WOE: JUDDD
Start Date: Highest wt: 246/ Started JUDDD 9/20/2017 - 225
Just joining your group! DID THIS A FEW YEARS AGO, and it helped me lose weight more consistently than just doing weight watchers!

Started Weight Watchers-way of eating:
9/17/2017 - 222
9/28/2016 - 215.4 (lost 6.6 lbs)!

Incorporated JUDDD:
9/28/2017 - 215.4 - UD
9/28/2017 - 216.6 - DD
9/29/2017 - 212.4 - UD
__________________
LINDA

1998 - 246 lbs.-Highest weight Pre-Atkins. Lost 70 lbs on Atkins, and kept it off for years. Then gained some back (225) when I stopped doing low-carb / Started JUDDD 9/20/2017 - 225 lbs.
___________________
Age: 57 / Height: 5'6"
In Memory of my Mom...(9/1/1931-7/30/2001) and my Dad... (12/21/1926 - 12/23/2004)
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Old 09-30-2017, 08:18 AM   #175
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,614
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
Sept 13...136.0
Sept 14...135.0
Sept 15...135.0
Sept 16...136.0
Sept 17...DNW
Sept 18...136.4
Sept 19...136.0 TOM
Sept 20...135.8 TOM
Sept 21...136.0 TOM
Sept 22...135.2 TOM
Sept 23...136.0 TOM
Sept 24...134.6
Sept 25...134.6
Sept 26...134.8
Sept 27...135.8
Sept 28...135.4
Sept 29...135.0
Sept 30...134.0

I managed to maintain between 135-138 all month A new low this morning was nice to see...lets see what October brings!! Great job everyone!!
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Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-30-2017, 03:15 PM   #176
FairyWren
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
Goal for September is to match August's loss of 6 pounds, that would take me to 144 - not unachievable as i'm away for a few weeks hiking.
Ended August at 150

01 Sept 151
02 to 15 Sept did not weigh
16 Sept 147 UD
17 Sept 147 DD
18 Sept 146 UD
19 Sept 146 DD
20 Sept 145 UD
21 Sept 146 DD
22 Sept 145 UD
23 Sept 146 DD
24 Sept 145 UD
25 Sept 146 DD
26 Sept 145 UD
27 Sept 146 MD - Unexpected guests who needed feeding means it turned into a MD
28 Sept 146 UD Bouncing around again...
29 Sept 146 DD Seem to have come to a standstill...
30 Sept 144 UD - Yay!! I knew I was due a whoosh

Welcome back Linda

I've decided that from tomorrow i'm going to only weigh weekly now - I'm hoping to lose slowly from now until the end of the year, hopefully a couple of pounds a month - i'm now only 11 pounds from my goal of 133
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Old 10-01-2017, 08:37 AM   #177
caroljean
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Join Date: May 2008
Posts: 81
Gallery: caroljean
Stats: 223.8/214.6/200
WOE: JUDDD
Start Date: 3/1/2017
September 20: 221.6
September 21: 216.4
September 22: 216.2
September 23: 215.4
September 24: 213.8
September 26: 214.4
September 30: 214.2
__________________
223.8/214.6/200



It's not about will power. It's about having a plan and sticking to it. ~Dr. Phil
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Old 10-01-2017, 08:59 AM   #178
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
October Weigh-In thread: http://www.lowcarbfriends.com/bbs/sh...d.php?t=889889
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Old 10-01-2017, 09:58 AM   #179
Linda1960
Senior LCF Member
 
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Join Date: Aug 2003
Location: The Villages, FL
Posts: 497
Gallery: Linda1960
Stats: 246/199.2/145
WOE: JUDDD
Start Date: Highest wt: 246/ Started JUDDD 9/20/2017 - 225
09/30/2017: 212.4 - UD

10/01/2017: 212.6 - DD
__________________
LINDA

1998 - 246 lbs.-Highest weight Pre-Atkins. Lost 70 lbs on Atkins, and kept it off for years. Then gained some back (225) when I stopped doing low-carb / Started JUDDD 9/20/2017 - 225 lbs.
___________________
Age: 57 / Height: 5'6"
In Memory of my Mom...(9/1/1931-7/30/2001) and my Dad... (12/21/1926 - 12/23/2004)

Last edited by Linda1960; 10-01-2017 at 10:00 AM..
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Old 10-01-2017, 10:03 AM   #180
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,262
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Whoo hoo Kim!

Whoo hoo Evie!

What an amazing loss in one week Caroljean!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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