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Old 10-19-2011, 02:12 PM   #1
piratejenny
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Down Days recipes ONLY

Hi all!
I'm new to JUDDD and am having to do a LOT of searching to find all the staple recipes all you veterans casually mention in your posts--muffins and gluc pudding, for example.

Yesterday I was a bit woozy from hunger and going through the 800 posts in the "recipes and menus" thread was a challenge! Also, when I searched for recipes I kept coming across Up Day items and menus...it was too tempting and frustrating!

We could all copy & paste the tried & true recipes here as we glean them from other threads (giving credit to the author); I think it would help us newbies a lot.

And, I would like to respectfully suggest that we keep this thread NEAT; just recipes, not menus and no questions/discussions about where to order ingredients, etc.

Thanks!!!
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Old 10-19-2011, 02:20 PM   #2
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Actually, what I would really like are separate threads for the 2 DD staples that aren't obvious how to prepare: namely, gluc puddings & very low calories muffins. I have come up with all sorts of ways to mess these two up!
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Old 10-21-2011, 08:08 PM   #3
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LF/LC Bran Muffins

Dry ingredients:

1 C Bobs Wheat Bran 120 cals/16 net carbs
1/4 cup golden flaxmeal (120 cals)
1/4 cup oat fiber.
1/3 cup erythritol (I make Kevin's pseudo brown sugar E)
2 scoops (2/3 c?) protein powder(200 cals) (I used vanilla)
2 tsp glucomannan powder
1 tsp ea baking powder and baking soda
1/2 tsp salt
1/4 cup unprocessed bran fiber sprinkles (I used GG Scandinavian brand --but All Bran or Fiber one [or none at all] would be fine)
spices to taste (I used cinnamon, ginger, and pumkin pie spice)
If desired, cut up some raisins or cranberries--or could add pumpkin


Wet ingredients:

1/2 cup eggbeaters (50 cals)
Caramel or any flavour Davinci's syrup (I just poured some in til it looked right--probably 1/2 cup or so??)
Almond milk (just til texture is right--if it looks too thick, add a little more)


Mix and let sit a minute or so. Spoon into muffin cups and bake at 350 for 10-12 minutes-do NOT overcook (bran & protein powder dry out easily).

Around 500 cals for the whole batch. My batch made 12 muffins, so 40 cals per muffin. --Ouizoid
________________________________________
Note from PirateJenny:
If you do accidentally overcook these, why not crumble them up and eat as a cereal? Hot or cold!

Last edited by piratejenny; 10-21-2011 at 08:35 PM..
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Old 10-24-2011, 06:09 PM   #4
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Originally Posted by piratejenny View Post
LF/LC Bran Muffins
Thank you! Thank you! Thank you!
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Old 10-21-2011, 08:26 PM   #5
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DD Wraps

1 Cup egg whites (120 calories)
3 Tbs psillium powder (0 calories)

flavourings you like (I used a Tbs of pepper sauce)

Heat crepe or omlette pan, spray with PAM. Put a glob of the mixture in the center of the pan, pick up the pan and rotate til it makes a tortilla shape. Let sit til brown and flip. This recipe made 4 wraps for me. --Ouizoid
_________________________________
Note from PirateJenny:
My "non-stick" pan is a little temperamental, and I don't buy PAM.
I cooked these by placing a square of parchment paper in my pan,
then spreading out the blob with the back of a spoon.
Covered pan with a lid so that the top cooked,
then flipped (still on paper) so that top browned a little.
Crepe/tortilla/wrap peeled right off!!!
And parchment paper can be re-used many times.

Last edited by piratejenny; 10-21-2011 at 08:34 PM..
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Old 10-21-2011, 08:33 PM   #6
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Superlow carb/calorie chocolate OMM

DRY
1/4 cup oat fiber
2 Tbs Hersheys special dark cocoa (20 cals)
1/2 tsp baking powder
1/3 or a little less cup erythritol
1 tsp glucomannan powder

Mix dry ingredients

WET
1/3 cup liquid eggwhite (30)
2 Tbs davinci SF vanilla syrup
2 Tbs hersheys sf chocolate syrup (15 cals)


Mix together wet and dry and microwave for about a minute. There may be a little moist stuff on top--don't microwave until entirely dry.

I'm thinking about 65 calories and 2-3 carbs for the thing. I sliced it up and topped with a little more hersheys sf syrup and it was so YUM. I think adding the glucomannan powder to the dry ingredients gave it a much moister crumb than you usually get with oat fiber--and of course cocoa acts like flour most of the time. --Ouizoid

Last edited by piratejenny; 10-21-2011 at 08:34 PM..
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Old 10-21-2011, 09:04 PM   #7
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Glucomannan Pudding

The basic recipe seems to be:

1 cup liquid (any combination of water, milk, coffee, DaVinci syrups, etc)
1 tsp glucomannan powder (or more for thicker pudding)
+ flavorings such as drink mixes, cocoa powder, spices, pumpkin puree, etc
Protein powder can be added, too.

Just whisk or blend together--I don't think you have to heat it for it to thicken!
(I don't have glucomannan at the moment; just trying to put together a few recipes so they're easier to find)
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Old 10-22-2011, 03:07 PM   #8
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Quote:
Originally Posted by piratejenny View Post
Glucomannan Pudding

The basic recipe seems to be:

1 cup liquid (any combination of water, milk, coffee, DaVinci syrups, etc)
1 tsp glucomannan powder (or more for thicker pudding)
+ flavorings such as drink mixes, cocoa powder, spices, pumpkin puree, etc
Protein powder can be added, too.

Just whisk or blend together--I don't think you have to heat it for it to thicken!
(I don't have glucomannan at the moment; just trying to put together a few recipes so they're easier to find)
How do you all add glucomannan powder to liquids so that it dissolves entirely? Mine always still has a sandy texture, as if it didn't really dissolve. Or else it clumps. I use an immersion blender, and I've tried adding it to cold liquid, adding the cold liquid to it, and adding hot liquid to it. I'm not having much luck!
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Old 11-02-2011, 04:08 AM   #9
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DD fish sandwich with cabbage slaw

4oz tilapia fillet (or any 100 calorie per 4oz fish fillet)
1 joseph's low-carb pita bread (60 cals; 8g carbs; 4g fiber)
1 cup shredded cabbage (17 cals; 3g carbs; 1.5g fiber)
1T miracle whip light mayo (20cals; 2g carbs)
1tsp vinegar
1/2pk sweetener of your choice
salt, pepper, old bay seasoning to taste

Mix miracle whip with vinegar, salt, pepper and sweetener. Toss with cabbage and set aside to wilt a little.
Sprinkle fish with seasoning of your choice (I like slap ya mama hot seasoning). Spray a non-stick skillet with cooking spray and pan fry the fish until it's cooked through and browned.
Warm the pita bread then add the cooked fish and top with the cabbage slaw.

197 cals; 12g carbs; 7g fiber; 30g protein
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Old 01-04-2012, 08:30 AM   #10
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I took all of my 600 calories for DD today and made one frittata to eat whenever I want during my meals today. This means I've alread counted calories for the day and don't have to think about it the rest of the day. All my day's calories are in one dish, plus it is all all protein! I'll let you know tomorrow if it satiated hunger today. Of course, if you have more/less cals on your DD you can adjust it. Here is the 600 cal recipe:

Egg White/ Egg Beaters Frittata

Pam spray
3 1/2 cups egg beaters (420 C)
½ tsp. salt
½ tsp. pepper
1 TBL parmesan cheese from can (60 C)
2 TBL bacon pieces (50 C)
2 laughing cow wedges (70 C)
Seasoning of choice

Turn on the broiler. While it is heating, beat the eggs with remaing ingredients. Spray Pam and heat nonstick ovenproof 9 to 10-inch skillet over medium heat. Pour in the eggs. Turn the heat to low and cook until the frittata is golden brown on the bottom, 5-8 minutes. Place the frittata under the broiler and cook until firm. REMEMBER THAT THE SKILLET'S HANDLE IS METAL (BEING THAT IT IS OVEN PROOF) SO ALWAYS WHERE AN OVEN MITT/GLOVE WHEN HANDLING IT. I got a painful 1st degree burn one time for forgetting to keep the silicone mit on the handle even after removing it from the oven and picking it up again by the handle before it had cooled!!
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Last edited by Wine2; 01-04-2012 at 08:33 AM..
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Old 01-04-2012, 10:22 AM   #11
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[QUOTE=Wine2;15296484]
The 600 calorie Egg White/ Egg Beaters Frittata I posted in an earlier post, I need to correct! It is the biggest skillet you have not the "8 to 9-inch" I had accidently had written in the recipe....unless you want to divide into two skillets it all won't fit in a medium sized skillet.
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Old 07-21-2013, 09:51 AM   #12
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Thank you all for posting these DD recepies. I am entering my next phase-out of induction and calories for DD have dropped. I need as many DD options as possible. T hank you all!!!!
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Old 04-14-2012, 05:45 AM   #13
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Quote:
Originally Posted by piratejenny View Post
Glucomannan Pudding

The basic recipe seems to be:

1 cup liquid (any combination of water, milk, coffee, DaVinci syrups, etc)
1 tsp glucomannan powder (or more for thicker pudding)
+ flavorings such as drink mixes, cocoa powder, spices, pumpkin puree, etc
Protein powder can be added, too.

Just whisk or blend together--I don't think you have to heat it for it to thicken!
(I don't have glucomannan at the moment; just trying to put together a few recipes so they're easier to find)
My version:
1/2 cup SF Dulche De Leche syrup
1/2 cup water
1 tsp light cream
1 1/2 tsp glucomannan powder

whisk together
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Old 10-22-2011, 06:04 AM   #14
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This is a great idea! I was getting lost looking for the DD recipes too:

This one is SoHappy's :

BEEFY ONION-MUSHROOM SOUP: 60 Calories

1 Can Beef Broth (40 cal)
1 Can Cream of Mushroom Soup, condensed (275 cal)
1 Envelope Onion Soup, dry mix (100 cal)
5-1/2 Cups water
8 Oz. Mushrooms, fresh, sliced (50 cal)
1 Tbsp. Parsley, dried flakes (4)
1 tsp. Garlic, powder (9)

Simmer the ingredients all together until mushrooms are tender and flavors have mingled.

Serving size is 1 cup. Makes 8 servings.

Last edited by addict1000; 10-22-2011 at 06:13 AM..
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Old 11-04-2012, 08:16 AM   #15
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THIS

will be the first recipe i will make on my first day doing a down day




Quote:
Originally Posted by addict1000 View Post
This is a great idea! I was getting lost looking for the DD recipes too:

This one is SoHappy's :

BEEFY ONION-MUSHROOM SOUP: 60 Calories

1 Can Beef Broth (40 cal)
1 Can Cream of Mushroom Soup, condensed (275 cal)
1 Envelope Onion Soup, dry mix (100 cal)
5-1/2 Cups water
8 Oz. Mushrooms, fresh, sliced (50 cal)
1 Tbsp. Parsley, dried flakes (4)
1 tsp. Garlic, powder (9)

Simmer the ingredients all together until mushrooms are tender and flavors have mingled.

Serving size is 1 cup. Makes 8 servings.
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Old 10-22-2011, 06:21 AM   #16
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So Happy's Vegetable Soup:

My recipe for Italian Vegetable Soup:

1 medium onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1 can spinach, drained and chopped
1 can green beans, drained and chopped
1 can tomatoes, diced or chopped
1 can tomato juice
1 tbsp dried parsley
1 tbsp garlic powder
2 tbsp Italian seasoning blend
a few shakes of whatever other Italian-ish spices you can think of

Made 11 overflowing cups of soup and about 780 calories for the whole batch.

I used canned vegetables because I didn't have fresh or frozen on hand and didn't want to run to the grocery store, garlic powder because I'm out of that too. It tastes great and would be even better with fresh ingredients, I'm sure. (I'd chop mushrooms into this too, if I hadn't used them for my previous batch of Beefy Mushroom Onion soup. LOL)

But a very dense soup, thick and chunky. And tasty and filling!
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Old 10-22-2011, 06:31 AM   #17
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SweetPea's soup:

Making soup for this week's DDs.

1 box salt free veggies broth - 100 cal
1 bottle spicy very veggie juice - 200 cal
1 12 oz bag of mixed swiss chard, mustard, turnip and kale - 164 cal
celery, onions and carrots - ? cal

estimated under 500 calories total

Last edited by addict1000; 10-22-2011 at 06:34 AM..
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Old 10-22-2011, 06:33 AM   #18
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Created by Ouizoid:

Shirataki Thai Coconut Peanut Noodles--super low
1 large package Miracle Noodles rinsed VERY well and drained and pandried

Fry gently in frypan til moisture evaporates

Sauce

2 Tbs soy sauce
1/2 tsp or less (depending on your tolerance) chili garlic sauce
1/4-1/2 tsp minced garlic and ginger (I buy them jarred and preminced)
SF Coconut Davinci's to taste (1 Tbs to start and then add as you like)
1 Tbs Peanut Flour (or peanut butter if you do that)


Add as you like, chopped sauteed veggies: I usually add sliced green onion, mushrooms, and cabbage

If you are making this a dinner, add Protein--shrimp, chicken or lean beef, and perhaps some eggwhite/egg

The basic recipe without protein and using peanut flour is less than 50 calories.
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Old 10-22-2011, 06:37 AM   #19
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Ouizoid's Oatmeal

Miracle noodle Oatmeal

1 pkg miracle noodles (I use the "rice"--but you can chop the noodles or use a processor on them and it works just as well) rinsed and drained and dried (I put them on a paper towel in a colander and micro for a minute).

put miracle rice in bowl and add sweetener, cinnamon, and 1 tbs ff cream cheese or one wedge laughing cow light

microwave til hot and stir. I often add 1 Tbs of protein powder as well--top with whatever you like--I make a "brown sugar" sub that I love.

Filling bowl for less than 50 calories
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Old 10-22-2011, 06:42 AM   #20
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SoHappy's General Tso/Orange Sauce

adjust to suit your carb level

This makes 4 CUPS of sauce! And about 700 calories for the entire batch as per the recipe given below, so about 44 calories for a 1/4 cup serving.


2-3/4 Cups 0-calorie orange beverage
1/2 Cup soy sauce (I use regular, but you can choose low sodium if needed)
2 Tbsp. frozen orange juice concentrate (you can skip this and save some calories, but I like a good orange flavor so enjoy this addition)
1 T white vinegar (rice vinegar is wonderful but not necessary, and you can certainly add in more if you are going for a sweet & 'sour' flavor)
3 cloves of garlic (I mince and then put through the garlic press, and then toss it all in)
2 tsp ginger root, minced (I buy pint jars of this stuff, already minced/ground at my local Asian market)
1/4 Cup sugar free Honey (I use the Honey Tree brand.. maltitol here..!)
1/4 Cup corn syrup (here's where you will want to sub something else sweet if this type of sweetener causes you problems! and you can also save some calories if you use something else which is sugar-free..)
2 pkts Splenda (I don't use Splenda so don't keep it on hand much but had this......)
1 Tbsp hot chili oil (Asian market again.. I use the kind with the ground up chilis all mixed up in the oil.. hot, hot, HOT!! use more or less to taste)
Thicken with 3 tsp. glucomannon powder

Measure all this stuff into your blender, put on the lid, start it on low, and when the initial 'surge' is over, keep it blending and remove the lid. Slowly sprinkle 3 teaspoons of glucomannon powder into the whirling sauce and blend it until it thickens.



Version 2 (General Tso):

Here is my recipe for General Tso's Sauce. You can also make this sauce into a recipe for Orange Chicken by substituting out the chicken broth with 0-cal orange drink. This version is an adaptation that works for my JUDDD Down Days and comes in at *approximately* 15 or 16 calories per 1/4 cup of sauce.

1-1/2 cups canned chicken broth
3/4 cup Walden Farms' Calorie Free Pancake Syrup
1/2 cup soy sauce
1/4 cup white vinegar
1/4 cup wine
1-1/2 tsp grated ginger
2 cloves minced garlic
1 tsp. glucomannan powder, to thicken

Last edited by addict1000; 10-22-2011 at 07:15 AM..
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Old 10-22-2011, 06:51 AM   #21
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Leo's brownie in a mug:

I spray a mug with Pam (I use a soup mug which is broader and lower than a coffee mug.)

I mix 1/2 cup of my egg whites (50 cal) with 2 heaping T of unsweetened baking cocoa (30 cal) and a sprinkling of cinnamon (those of you who use AS could add your Splenda, etc.). I mix it thoroughly, either with a fork (messy) or my stick blender and microwave it for 2 min.

I have found this to be delicious and very satisfying (good protein in the egg white). It also feels decadent for a DD, and I think that's good!
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Old 03-01-2012, 11:17 AM   #22
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Quote:
Originally Posted by addict1000 View Post
Leo's brownie in a mug:

I spray a mug with Pam (I use a soup mug which is broader and lower than a coffee mug.)

I mix 1/2 cup of my egg whites (50 cal) with 2 heaping T of unsweetened baking cocoa (30 cal) and a sprinkling of cinnamon (those of you who use AS could add your Splenda, etc.). I mix it thoroughly, either with a fork (messy) or my stick blender and microwave it for 2 min.

I have found this to be delicious and very satisfying (good protein in the egg white). It also feels decadent for a DD, and I think that's good!
Very much like Chocolate angel food to me! Wonder if I did not nuke for a whole 2 mins if it'd be a lil gooeyer!!! LOL!! Very yummy!
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Old 10-22-2011, 06:56 AM   #23
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From Penguin Power:

CREAMLESS CREAM OF CELERY SOUP (from the food website)

1 package lite silken firm tofu
2 medium onions, chopped (10 ounces)
6 garlic cloves, minced
1 lb celery, leaves and ribs, chopped (about 8 cups)
8 -10 cups fat-free vegetable broth (thickness to your liking)
2 tablespoons lemon juice
1/2 teaspoon white pepper
1/2 teaspoon hot sauce
2 bay leaves
1 teaspoon salt (optional)
parmesan cheese, for serving (I did not use)
(I also added two packages of cut-up miracle noodles to the pot)

Prep Time: 10 mins
Total Time: 45 mins

DIRECTIONS:
1 Treat a large non-stick stockpot with cooking spray (I just used a little broth). Heat the garlic and onions over medium heat for 5-7 minutes, until onions begin to soften.
2 Add celery, broth (reserving 1/4 cup), and bay leaves. Bring to a boil, reduce heat, cover and simmer 20 minutes.
3 Meanwhile, puree the tofu in a food processor (I used a blender) along with reserved broth. Ensure that the tofu is totally smooth!
4 Once the celery is softened, remove the bay leaves from the soup, and use an immersion blender (or perform batches to the food processor) to puree the celery and onions.
5 With the soup on the stovetop over medium low heat, add the smooth tofu, white pepper, hot sauce, and lemon juice. Heat gently before serving. (I waited to add the hot sauce, glad I did)
6 Top with parmesan cheese and additional hot sauce as you like (I did not use the parm)

I liked it better before I added hot sauce to my bowl, YMMV. But I used Frank's and it tasted a little vinegary to me since the flavors in the soup are kind of light--so I am glad I did not add the Franks to the whole pot. It would be good with a bit of a kick though, so I'll try another bowl with either some cayenne or sriracha or maybe some garlic chili paste later tonight.

Nutrition info
Serving Size: 1 (108 g)

Servings Per Recipe: 10

The following items or measurements
are not included below:

fat-free vegetable broth
Amount Per Serving
% Daily Value
Calories 32.3

Calories from Fat 3
Total Fat 0.3 g
Saturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Trans Fat 0.0 g
Cholesterol 0.0 mg
Sodium 73.2 mg
Potassium 183.1 mg
Magnesium 11.4 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 2.8 g
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Old 10-22-2011, 06:59 AM   #24
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from Mommie22boys:


Shrimp Scampi

18 small (71-90ct) shrimp (this was 3 oz according to my scale)
1 clove crushed garlic
about 3/4 cup water
1 tsp powdered chicken bouillion
1/8 tsp gluc powder
1/2 bag shiratake noodles
1 Tbls parmesan cheese

Spray a pan generously with Pam. Saute garlic (I also added some spinach herb spices for some color and added flavor). Add shrimp. In a shaker glass I mixed the water, chicken powder and gluc and shook like crazy, then I added a little at a time to make the sauce for the scampi (I did not end up using all the liquid. . .maybe about 1/2 cup total). Once it thickened up a little I added my rinsed/drained/nuked-for-a-minute shiratake noodles and cooked it all together for a few minutes to let the noodles soak up the flavor. I tossed it into a pasta bowl and added the cheese. Super easy and Deeeee-lish!! AND, my calorie counter says the whole bowl was 126 calories. Woot!
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Old 10-22-2011, 07:05 AM   #25
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from Redeemed:

Cream of Celery Root Soup (This tasts like cream of celery soup)

1 pound or 1 large celery root (also called celeriac root)
4 cups chicken broth
2 cups unsweetened Almond Breeze
1 medium onion
seasonings to taste (I use salt and pepper)

Peel and cube celery root.
Simmer in 4 cups chicken broth until celery root is soft enough to mash.
Remove from heat and puree' with an imersion blender or regular blender.
Add 2 cups unsweetened Almond Breeze.
Season to taste

...........

Celeriac Root (1 cup pieces) 47 calories, 7 net carbs

Onion (1 medium) Calories 47, total carbs 10.3g, dietary fiber 1.9

Unsweetened Almond Breeze (1 cup): 40 calories, 2 carbs, 1 gm fiber.

Chicken Broth (1 cup): 12 calories

This makes a large pot. I can serve a family of 3 and have three 2-cup servings left over to freeze for a DD meal.
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Old 10-22-2011, 07:11 AM   #26
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Beeb's super low cal dressing:

ingredients:

8 oz Coconut Dream Coconut Milk or any lower calorie coconut milk
2 cloves minced garlic
2 tsp dill weed
1/4 tsp Xanthan Gum or another gum to use as a thicken
Salt and pepper to taste
1 drop or 1 packet sweetener (optional)

Mixed everything together and refrigerate for at least 2 hours to meld al the flavors together.

Makes 8 servings (each serving is 2 TBS)

Nutrition Facts
Serving Size 1 Serving

Amount Per Serving
Calories from Fat 6
Calories 9

% Daily Values*
Total Fat 0.63g 1%
Saturated Fat 0.001g 0%
Polyunsaturated Fat 0.002g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 7mg
Total Carbohydrate 0.44g 0%
Dietary Fiber 0g 0%
Sugars 0.07g
Protein 0.07g

Net Carbs: .44g
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Old 10-22-2011, 07:13 AM   #27
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Salamander's Turkey Chili:

Turkey Chili

1 1/2 lbs lean ground turkey
1 can diced tomatoes
1T cocoa powder
3T chili powder
1T cumin
salt and pepper to taste

Brown turkey, add the rest, stir, let cook for awhile, eat!
5 servings about 125 calories
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Old 10-22-2011, 07:18 AM   #28
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Beeb's Chicken and Quinoa Stirfry:

Makes 1 BIG serving at 287 calories!

4.8 oz chicken breast (I used Perdue Perfect Portions Garlic and White Wine Chicken Breast)
1/3 cup cooked Quinoa
1 small sliced banana pepper
3/4 cup chopped cabbage
1/2 cup diced baby portabella mushrooms
1/4 cup chopped onion
1 1/2 tsps low sodium soy sauce
Dash ginger powder and pepper to taste
Cooking Spray

Spray frying pan with cooking spray. Cut breast into slices and cook in frying pan until almost done. Add all other ingredients except cooked Quinoa, and cook until peppers and cabbage begin to wilt. Add Quinoa and cook until heated through.

Serve hot in a nice big bowl!!
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Old 10-22-2011, 07:32 AM   #29
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Mayan Chocolate Mirengues from DarlingNikki

Six egg whites
1/8 t cream of tartar and salt
1/8 t vanilla
Whip until frothy
fold in a mixture of...
1/4 c cocoa
1/4 c brown sugar sugar twin
4 packets truvia
1/8 t cinnamon
pinch cayenne pepper
place by spoonfull on sprayed parchment paper (I got 24)
shave 85% lindt chocolate very lightly over top of cookies with nutmeg grater
(helps if chocolate is frozen)
bake 30 minutes at 250 degrees...open oven door and let sit couple of hours then store in tupperware...enjoy!!

7.5 calories each!!!
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Old 10-22-2011, 07:45 AM   #30
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Two more Oatmeal variations:

from Ouizoid:


Shirataki Oatmeal

One pkg shirataki noodles drained and rinsed very well. Put in bowl and add two tbs of Walden Farms marshmallow dip (I always add two tbs cinnamon to this dip before I eat it--makes it barely palatable). use immersion blender to blend dip and noodles together--sometimes I also add a Tbs of mimiccreme. Nuke 1-2 minutes depending on your microwave. warm, sweet and filling and no calories or carbs


from Ilpirata:

"Oatmeal"
Created by Aquaciser Jane (Janeasinme)

1/3 cup cottage cheese
1/4 cup water
1 egg
dash of pumpkin pie spice (or to taste) or use cinnamon, apple pie spices, or spices of your choice
Splenda or stevia to taste

Blend in your blender and put in custard cups. Put them in a water bath and bake in the oven for
35 minutes at 350. Really, it is like oatmeal..at least I think so!

PER ******: Cals-125, Fat-5.7, Carbs-2.4, Protein-15.5
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