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Old 08-28-2016, 09:09 AM   #1
Ahna
Senior LCF Member
 
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
JUDDD information and links

A while back I posted a lot of links. I decided to re-post a variation of them with headers on them, and a seperate post for each subject, plus I also have a collection of juddd links for exercise and the caluclator.

It may help Newbies and those of us searching for certain subjects with JUDDD.
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 09:12 AM   #2
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
JUDDD and Time of Month

Any One else have problems with TOM ?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=834282

Does JUD mess with your TOM
http://www.lowcarbfriends.com/bbs/sh...d.php?t=754879

Difficulty with DDs Pre TOM?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=757960

How bad TOM affect your JUddd exerience?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=782373
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
Ahna is offline   Reply With Quote
Old 08-28-2016, 09:18 AM   #3
Ahna
Senior LCF Member
 
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
Choosing Activity Level and the JUDDD calculator

To account for exercise or not on the JUDDD calculator
http://www.lowcarbfriends.com/bbs/sh...d.php?t=796355

Activity level on the JUDDD calculator
http://www.lowcarbfriends.com/bbs/sh...d.php?t=821258

Why do people set the JUDDD calculator to little or No exercise?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=762319

Eating back Exercise calories
http://www.lowcarbfriends.com/bbs/sh...d.php?t=769390

Is it better to calculate my calories...
http://www.lowcarbfriends.com/bbs/sh...d.php?t=768727

Exercise calories and JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=758852

My personal experiences with Exercise and JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=780883

Question about Exercise
http://www.lowcarbfriends.com/bbs/sh...d.php?t=876748

Exercise calorie Deficit: can it put you in starvation mode?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=804006

UD/DD calories when working out?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=794992
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 09:22 AM   #4
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
JUDDD boosting repairing broken Metabolism

Did anyone start JUDDD with a broken metabolism?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764600

Worried about my Metabolism
http://www.lowcarbfriends.com/bbs/sh...d.php?t=827064

A tidbit of Encouragment
http://www.lowcarbfriends.com/bbs/sh...d.php?t=816130

It think JUDDD has repaired my metabolism
http://www.lowcarbfriends.com/bbs/sh...d.php?t=868887

Fast metabolism? Result from JUDDD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=842282

Question for Experienced JUDDDers
http://www.lowcarbfriends.com/bbs/sh...d.php?t=818024
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
Ahna is offline   Reply With Quote
Old 08-28-2016, 09:30 AM   #5
Ahna
Senior LCF Member
 
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
Down Days and Down Days Calories


Can you stay on the 500 calorie down days for good?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=783648

Anybody need to go below 500 calories on down days in order to lose?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=780303

Is it ok to go below 500 calories on down days?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=768990

Is it possible to still lose with only 3 DD a week
http://www.lowcarbfriends.com/bbs/sh...d.php?t=765809

can you do less on DD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=760743

Lower Down day calories = greater loss?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=799499

Don't let those DD calories scare you into not trying JUDDD!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=749842

Increasing DD calories?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=765478

Is it good to subtract DD calories that are over from UD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=826130

Why you love Down days
http://www.lowcarbfriends.com/bbs/sh...d.php?t=818018

What do you do with the extra time on DD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=818411

What is your DD number?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=816478

JUDDD WOE Switchers and Healers
http://www.lowcarbfriends.com/bbs/sh...d.php?t=806567

My higher DD calorie Experiment
http://www.lowcarbfriends.com/bbs/sh...d.php?t=805059

288 calories on DD? Anyone else that low?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=804061

What happens when you skip a DD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=754405

Anyone losing on 650 calorie DD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=755641

Anyone ever tried...
http://www.lowcarbfriends.com/bbs/sh...d.php?t=785310

Egg day for a DD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=766002
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 09:40 AM   #6
Ahna
Senior LCF Member
 
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
UP day and UP day calories

Why do you need to eat MORE on UP days?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764204

You GOTTA Eat!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=741166

Do I HAVE to eat that much on UP day?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=760975

Can Not eating up to my UP day calories cause a Stall?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=759988


Should I eat to my UD calories?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=799505

Need Help! How do you control your UD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=797520

Are there any Rules you follow on an UD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=756871

Do I count UD calories?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=868282

Keeping track of Up days?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=824387

UD calories do you count them?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=788653

Up day calories...Do you count them?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=804681


I WENT OVER MY CALORIE LIMIT!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=760753

saving most of your calories on UD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=835327

What makes your Up days easier? Spinoff
http://www.lowcarbfriends.com/bbs/sh...d.php?t=819074

What do you eat on UP days?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=818737

Poll Up day calories
http://www.lowcarbfriends.com/bbs/sh...d.php?t=767865

Reducing UD calories
http://www.lowcarbfriends.com/bbs/sh...d.php?t=760806

Any UD carb lover JUDDDers find they go into Ketosis on a DD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764841

Is it ok to save UD calories?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=761101

UD number.... do we reduce as we lose?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=760908
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 09:44 AM   #7
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
UUAD Up Up and Away Days

what does UUAD mean?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=816279

Purposeful Cheat days or in JUDDD terms UUAD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=777743

What does UUAD mean to you?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=794961

UUAD??
http://www.lowcarbfriends.com/bbs/sh...d.php?t=800263

What do you consider and UUAD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=869700

Help! An UD is an UUAD!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=770430

Needing advise UUAD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=798215

UUAD question
http://www.lowcarbfriends.com/bbs/sh...d.php?t=818640
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
Ahna is offline   Reply With Quote
Old 08-28-2016, 09:47 AM   #8
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
Medium Days

How many are doing MDs?
http://www.lowcarbfriends.com/bbs/sh...=776086&page=2

What is an MD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=835056


Do you do Medium days in Wieght loss mode?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=757285

Newbie -- whats a MD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=763494
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
Ahna is offline   Reply With Quote
Old 08-28-2016, 09:52 AM   #9
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
JUDDD FAQ and Newbies


Just give it a chance! 2 weeks is all!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=746329

Its all TRUE!!! (Long)
http://www.lowcarbfriends.com/bbs/sh...d.php?t=770722

I've put in my 2 weeks and I'm a believer
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764246

What is JUDDD? Come inside and See!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=738462

If you are on the fence about trying JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=843157

Starting JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=804963

A few questions for all JUDDD buds
http://www.lowcarbfriends.com/bbs/sh...d.php?t=755935

Some general questions about JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=757797


Hunger is not an emergency
http://www.lowcarbfriends.com/bbs/sh...d.php?t=777308

Q & A
http://www.lowcarbfriends.com/bbs/sh...d.php?t=758368

Is JUDDD doable long term? My n=1 exeremint
http://www.lowcarbfriends.com/bbs/sh...d.php?t=778859
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
Ahna is offline   Reply With Quote
Old 08-28-2016, 10:05 AM   #10
JayLynn
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Join Date: Apr 2012
Location: Pacific Northwest
Posts: 2,089
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WOE: Keto/IF
Start Date: HDE Jan 2015, IF Feb 2016
Wow, this is amazing!
Thanks, Ahna. This is going to be a great "go to" thread!
__________________
Jan

Make good choices. I choose love and good health.

"In the beginning, we make our habits. Over time, our habits make us."

Eat clean and keep moving.
And laugh a lot!
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Old 08-28-2016, 10:07 AM   #11
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
JUDDD scales and weighing

How much are you gaining between UDs and DDs?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=783059

I seem to bounce up after DDs instead of UDs so far
http://www.lowcarbfriends.com/bbs/sh...d.php?t=768016

Losing weight after UDs
http://www.lowcarbfriends.com/bbs/sh...d.php?t=778434

Weighing Less after UDs
http://www.lowcarbfriends.com/bbs/sh...d.php?t=777187

When and how often do you weigh?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=776691

Weight down after UD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=776673

How do you calculate your weight loss/gain for the month?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=776795

Question about bounce?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=774248

Water retention
http://www.lowcarbfriends.com/bbs/sh...d.php?t=774254

When does the pounds/inches catch up?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=767102

"Rubber ball"
http://www.lowcarbfriends.com/bbs/sh...d.php?t=766491

How often do you weigh yourself?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=766943

Pattern of weight loss?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=767136

Suggestions for Newbies upset by scale bounces
http://www.lowcarbfriends.com/bbs/sh...d.php?t=765811

Stayed the same after DD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=763149

The scale She BOUNCES
http://www.lowcarbfriends.com/bbs/sh...d.php?t=747997

Do you ever NOT believe your Scale?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=762864

Whooshes on JUDDD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=755066

To weigh or not to weigh that is the question
http://www.lowcarbfriends.com/bbs/sh...d.php?t=799126

Anyone wiegh no more than 1-4 times per month?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=799080

Almost a lb down after yesterday's UD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=804188

Curious about Nighttime scale drops
http://www.lowcarbfriends.com/bbs/sh...d.php?t=791987

The daily bounce doesn't rock my world anymore
http://www.lowcarbfriends.com/bbs/sh...d.php?t=786559

How many lbs have you gained in a day?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=834203

A tale of the bouncing all and the all important JUDDD tool patience
http://www.lowcarbfriends.com/bbs/sh...d.php?t=809549

Why the scales can lie
http://www.lowcarbfriends.com/bbs/sh...d.php?t=796356

Scale UP and DOWN ? Getting frusterated!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=870664

I gained 2.8# ??!! Day #5 on JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=765645

No bounce this week Should I worry?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=840630

Bounce? Sky dive!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=770857

How to reduce Mental Stress on JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=767659

My bouncing ball stairway chart--add yours too!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=765665

I lost 3.5# overnight! After DD!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=769940

How big is your bounce?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=812540

Do you feel betrayed by your scale?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764421

JUDDD vs Rapid Fat loss DD question
http://www.lowcarbfriends.com/bbs/sh...d.php?t=777716

Managing Water Weight
http://www.lowcarbfriends.com/bbs/sh...d.php?t=776383
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 10:14 AM   #12
Ahna
Senior LCF Member
 
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
JUDDD benefits

Don't you just want to tell the world about JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=762324

1.Boost 2.Burn 3.Repeat till Happy!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=761630

Blood sugar and JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=742434

What do you love about JUDDD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=777411

Fasting protects me from gaining wieght!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=777371

Why are JUDDD BUDDDs just happier people?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=752873

My inflamation test results
http://www.lowcarbfriends.com/bbs/sh...d.php?t=766509

Shocked by my blood sugar! Could JUDDD cure diabetes?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=762720

JUDDD calm
http://www.lowcarbfriends.com/bbs/sh...d.php?t=787702

I have felt my best these last 3-6 months in years
http://www.lowcarbfriends.com/bbs/sh...d.php?t=818790

What did JUDDD do to me?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=807663

Antidepressent Effect of Hunger
http://www.lowcarbfriends.com/bbs/sh...d.php?t=807198

I'm Feeling SOOO much better!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=797282

Non Scale Victories--please List them
http://www.lowcarbfriends.com/bbs/sh...d.php?t=757912

Couple things IF/JUDDD have changed in me
http://www.lowcarbfriends.com/bbs/sh...d.php?t=796889

Things I've learned from JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=754598

JUDDD alternate day diet study
http://www.lowcarbfriends.com/bbs/sh...d.php?t=754292
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
Ahna is offline   Reply With Quote
Old 08-28-2016, 10:19 AM   #13
Ahna
Senior LCF Member
 
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
Stalls in JUDDD

What got my losses going again
http://www.lowcarbfriends.com/bbs/sh...d.php?t=800602

Switching it up? Or tips to restart loss?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=783054

What to do when you're losing very slow on JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=799982

Time to Tweak? Ideas dear JUDDD budds?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=781041

When your body wants a break from WL
http://www.lowcarbfriends.com/bbs/sh...d.php?t=769455

Up the DD? OR reduce the UD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=770672

Shake it up baby! For No loss, slow loss, the diet weary ect
http://www.lowcarbfriends.com/bbs/sh...d.php?t=770732

For those of you who are losing well on JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=757799
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
Ahna is offline   Reply With Quote
Old 08-28-2016, 10:37 AM   #14
Ahna
Senior LCF Member
 
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
JUDDD Magic

How long did it take you to find the JUDDD magic?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=788244

JUDDD magic...how long did it take to kick in?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=790689

AMAZING!!! Can't believe this!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=787431

It must be JUDDD magic
http://www.lowcarbfriends.com/bbs/sh...d.php?t=780791

That Old JUDDD magic
http://www.lowcarbfriends.com/bbs/sh...d.php?t=778470

JUDDD is truly magical, lol!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=772419

Its some kind of magic
http://www.lowcarbfriends.com/bbs/sh...d.php?t=771682

Is this the magic?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=770171

That Ol Juddd magic
http://www.lowcarbfriends.com/bbs/sh...d.php?t=770206

WOW! Bam! I really felt it!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=769260

It must be magic
http://www.lowcarbfriends.com/bbs/sh...d.php?t=767483

I found my JUDDD magic
http://www.lowcarbfriends.com/bbs/sh...d.php?t=766454

....This JUDDD is Magic!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=765372

JUDDD magic?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=762597

That ole JUDDD magic
http://www.lowcarbfriends.com/bbs/sh...d.php?t=760216

I continue to be baffled by JUDDD!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=756894

I'm sorry but this JUDDD seems too good
http://www.lowcarbfriends.com/bbs/sh...d.php?t=755105

The magic is starting! Recalculating
http://www.lowcarbfriends.com/bbs/sh...d.php?t=805073

How long does it take for the magic to kick in?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=804822

Does JUDDD magic ever stop?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=775357

JUDDD magic and it's Infinite Flexibility!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=818085

Juddd success! I'm astonished!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=816546

JUDDD protection from Vacation weight gain
http://www.lowcarbfriends.com/bbs/sh...d.php?t=770684

JUDDD magic ARRIVES!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=753076

No Rhyme or Reason, Just Magic
http://www.lowcarbfriends.com/bbs/sh...d.php?t=769670

JUDDD magic...A survey
http://www.lowcarbfriends.com/bbs/sh...highlight=Ahna

Don't panic.... let JUDDD work his magic
http://www.lowcarbfriends.com/bbs/sh...d.php?t=761889

6 months on JUDDD a Thank You
http://www.lowcarbfriends.com/bbs/sh...d.php?t=798095

ReCommitting to a month of JUDDD wieght loss mode, Support needed
http://www.lowcarbfriends.com/bbs/sh...d.php?t=770373

Day 4 of JUDDD with Questions
http://www.lowcarbfriends.com/bbs/sh...d.php?t=774277

You amazing JUDDDers
http://www.lowcarbfriends.com/bbs/sh...d.php?t=779521

Weight Managment
http://www.lowcarbfriends.com/bbs/sh...=752953&page=4

Delurking
http://www.lowcarbfriends.com/bbs/sh...d.php?t=758367

Will JUDDD work for everyone?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=770476

Rediscovering JUDDD: forgotten wisdom from my past
http://www.lowcarbfriends.com/bbs/sh...d.php?t=827885

Calorie Cycling?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=767492


You just have to start...I'm proof
http://www.lowcarbfriends.com/bbs/sh...d.php?t=822696
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 10:46 AM   #15
Ahna
Senior LCF Member
 
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
JUDDD tweaks, supplements, and changing things up

Water, lemon, protein, sleep, WHOOSH
http://www.lowcarbfriends.com/bbs/sh...d.php?t=771008

Most Effective JUDDD tweaks
http://www.lowcarbfriends.com/bbs/sh...d.php?t=794613

Silica Supplementation
http://www.lowcarbfriends.com/bbs/sh...d.php?t=765648

Gut Flora Health
http://www.lowcarbfriends.com/bbs/sh...d.php?t=826680

Trying Protein
http://www.lowcarbfriends.com/bbs/sh...d.php?t=822843

Gelatin is MIRACULOUS!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=879462

DD Assist: Gelatin
http://www.lowcarbfriends.com/bbs/sh...d.php?t=799939

Found a Good, Healthy Appetite Suppressent Chia and Gelatin
http://www.lowcarbfriends.com/bbs/sh...d.php?t=833646

Has anyone Tried Jon Benson EODD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=797769
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 10:48 AM   #16
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
Rotation and Sequence of UP and Down days

Talk to me about having a fixed day rotation
http://www.lowcarbfriends.com/bbs/sh...d.php?t=790753

UD/DD schedule or true Rotation?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=767665

2 UDs or do a MD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764165
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 10:49 AM   #17
janetaz
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Posts: 200
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Stats: 198/189/135 restart 208.5/189/155
WOE: JUDDD/Fung Protocol
WOW!!! AHNA!!!! Thank you!!

Is there a way to set your post up as a "sticky"? Really excellent post-you organized it so well!!
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Old 08-28-2016, 10:53 AM   #18
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
Calculating UP and Down day Numbers and %

I cannot believe it! Stick to your UD and DD numbers!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=763701

Calculating UD/DD calories
http://www.lowcarbfriends.com/bbs/sh...d.php?t=770711

20% weight loss calculation or higher?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=755555

Daily average below BMR
http://www.lowcarbfriends.com/bbs/sh...d.php?t=822390

For the Newbies
http://www.lowcarbfriends.com/bbs/sh...d.php?t=767305

Question about JUDDD calorie Calculator
http://www.lowcarbfriends.com/bbs/sh...d.php?t=765985

Anyone have success with just Eyeballing JUDDD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=771155

Increasing food on UP days instead of Down days?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=810152

Adding DD calories to UD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=755044
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 10:56 AM   #19
Ahna
Senior LCF Member
 
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
Calorie Gap between Up and Down days

calories between UDs and DDs
http://www.lowcarbfriends.com/bbs/sh...d.php?t=769712

Calorie Gap and Sequence
http://www.lowcarbfriends.com/bbs/sh...d.php?t=817127

Calorie Swing?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=808179

Borrowing from our UDs?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=760555
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 10:59 AM   #20
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
JUDDD and Sirt1 the Skinny Gene

Sirt1 changes when it activates? How to know?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=869864

WOW! Sirtuim gene rocks!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=763362

The magical gene...what is it?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=794318

SIRTs I really don't think I have them
http://www.lowcarbfriends.com/bbs/sh...d.php?t=790930

SIRT1 question
http://www.lowcarbfriends.com/bbs/sh...d.php?t=780138

How do you know your SIRT1 is fully activated?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764670

WOW! Sirtuin enzymes ROCK!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=763362
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 11:02 AM   #21
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
2 or 3 down days in a row

Two down days in a row?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=831484

Double DD's
http://www.lowcarbfriends.com/bbs/sh...d.php?t=806963

Is it ok to do 2 DD in a row?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=805654

2 DD in a row?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=756926

Double Down Day
http://www.lowcarbfriends.com/bbs/sh...d.php?t=761852
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 11:07 AM   #22
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
Eating 1 time per day with JUDDD

24 hours long enough for sirt1 by eating once a day?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=767457

Saving calories for late afternoon
http://www.lowcarbfriends.com/bbs/sh...d.php?t=782136

IF do any of you eat 1 time per day
http://www.lowcarbfriends.com/bbs/sh...d.php?t=812598

For those of you who wait till evening to eat on a DD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=804423

JUDDD and Eat Stop Eat
http://www.lowcarbfriends.com/bbs/sh...d.php?t=769994

Eating only Once a day on both UD and DD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=872251

For those who only eat 1 or 2 meals a day
http://www.lowcarbfriends.com/bbs/sh...d.php?t=794003
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 11:11 AM   #23
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
Transferring from Very Low Calorie Diets to JUDDD

Losing on JUDDD after Extreme Diets?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=769901

JUDDDers who did HCG first
http://www.lowcarbfriends.com/bbs/sh...d.php?t=779220

I'm moving to JUDDD from HCG and I have questions
http://www.lowcarbfriends.com/bbs/sh...d.php?t=776070

Really want to start JUDDD!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=769146

HCG to JUDDD question
http://www.lowcarbfriends.com/bbs/sh...d.php?t=772871

My transition from HCG to JUDDD to Goal
http://www.lowcarbfriends.com/bbs/sh...d.php?t=772593

Looking for advice from Previous HCG users!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=788742

HCG to JUDDD and back?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764589
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
Ahna is offline   Reply With Quote
Old 08-28-2016, 11:15 AM   #24
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
JUDDD and Maintenance

Maintenance and JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=794964

Maintenance Question
http://www.lowcarbfriends.com/bbs/sh...d.php?t=775227

Maintenance Numbers Question
http://www.lowcarbfriends.com/bbs/sh...d.php?t=765720

JUDDD maintenance Ponderings
http://www.lowcarbfriends.com/bbs/sh...d.php?t=840579

If you are in Maintenance
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764621

How about another Maintenance Thread?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=762045

Realities of Maintenance
http://www.lowcarbfriends.com/bbs/sh...d.php?t=826551

Maintenance Plans
http://www.lowcarbfriends.com/bbs/sh...d.php?t=821001

JUDDD calculator numbers
http://www.lowcarbfriends.com/bbs/sh...d.php?t=818161

Hey Sweet Fellow Maintainers
http://www.lowcarbfriends.com/bbs/sh...d.php?t=783405

My newest attempt at maintenance
http://www.lowcarbfriends.com/bbs/sh...d.php?t=814332

JUDDD for maintenance
http://www.lowcarbfriends.com/bbs/sh...d.php?t=814178

Maintenance ROCKS!!!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=808848

Maintenance and JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=794964
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 11:16 AM   #25
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 11,870
Gallery: Carly
Stats: 199/123.2/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ahna- this is terrific!!!

Maybe find some of those old threads about Resveratrol & Pterostilbene.

I still swear by both- especially pterostilbene.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 08-28-2016, 11:21 AM   #26
Ahna
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Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
Appetite Suppression Effect of JUDDD

Appetite Supression Effect of JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=773850

Does it work this fast?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=765141

JUDDD and Appetite Observations
http://www.lowcarbfriends.com/bbs/sh...d.php?t=781154

Something that has been frusterating me about JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=798939

Anyone Else NOT get appetite Supression on JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=757032

DD get harder? Increase in appetites?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=874936

Check-in and questin about UD hunger
http://www.lowcarbfriends.com/bbs/sh...d.php?t=816207

not hungery on UD...advice?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=800537

Appetite loss...finally?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=775912

Not hungry on UP day
http://www.lowcarbfriends.com/bbs/sh...d.php?t=829602
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 11:24 AM   #27
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
JUDDD and Wieght loss


When did YOU start JUDDD? And how much have you lost so far?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764171

Weight loss after 2 week induction?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=799197

Encouragment for SLOW losers
http://www.lowcarbfriends.com/bbs/sh...d.php?t=770016

How long did it take for YOU to lose your wieght?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=818761

Is JUDDD weight loss slower than calorie counting?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=817367

Considering JUDDD: Q what do your losses average?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=799239

How long usually before seeing a loss?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=761430

Slow and Steady...to goal
http://www.lowcarbfriends.com/bbs/sh...d.php?t=762615
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 08-28-2016, 11:25 AM   #28
Ahna
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
Carbs and JUDDD

Going from LC juddd to Higher Carb juddd?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=791424

Any SERIOUS carb addicts able to stick to JUDDD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764092

Doing JUDDD with Higher Carbs?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=802390

Question for people who swiched from LC to JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=753369

Can you eat carbs on JUDDD after eating low carb?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=768116

JUDDD and NOT doing LC
http://www.lowcarbfriends.com/bbs/sh...d.php?t=833889
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days

Last edited by Ahna; 08-28-2016 at 11:27 AM..
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Old 08-28-2016, 11:30 AM   #29
Ahna
Senior LCF Member
 
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Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
Zero Calorie Down Days

Does anyone ever fast completely on DOWN days?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=795392

Who else is fully fasting on down days?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=775948

Anyone just go ahead and try a total fast for a down day?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=753019

1st time JUDDD attempt fail. 2nd time Success
http://www.lowcarbfriends.com/bbs/sh...d.php?t=822202

Should we have a thread for the low as you can go on DD ?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=818781

Do I have to eat on Down Days?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=818753
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
Ahna is offline   Reply With Quote
Old 08-28-2016, 11:48 AM   #30
Ahna
Senior LCF Member
 
Ahna's Avatar
 
Join Date: Mar 2015
Location: USA
Posts: 330
Gallery: Ahna
Stats: 218.2/ 145.8/ 147
WOE: Juddd / OMAD/ IF
Start Date: October 2013 started weight loss journey
JUDDD Success

For those having Success with JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=838525

Who has done JUDDD longer than a year?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=748373

Two Months on JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=796510

Goal/Success Stories
http://www.lowcarbfriends.com/bbs/sh...d.php?t=796589

One Year on JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=794380

One Year on JUDDD!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=791268

JUDDD makes me HAPPY!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=787266

11 weeks on JUDDD an update
http://www.lowcarbfriends.com/bbs/sh...d.php?t=783136

Starting week 3 of JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=777798

Today is my 6 month JUDDD-iversary
http://www.lowcarbfriends.com/bbs/sh...d.php?t=777984

Two, Two, Two Months of JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=771900

Seriously JUDDD is nothing short of a Miracle!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=770859

I LOVE YOU JUDDD and Update
http://www.lowcarbfriends.com/bbs/sh...d.php?t=769739

A Skeptic Wieghs in One month on JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=769891

6 months on JUDDD/IF
http://www.lowcarbfriends.com/bbs/sh...d.php?t=767693

4 months on JUDDD report--very long
http://www.lowcarbfriends.com/bbs/sh...d.php?t=767379

Despite my Doubts and Worries
http://www.lowcarbfriends.com/bbs/sh...d.php?t=767193

I LOVE JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=765658

One Month Results!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764413

I AM AMAZED
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764111

Looking back a year
http://www.lowcarbfriends.com/bbs/sh...d.php?t=764520

Seven months results
http://www.lowcarbfriends.com/bbs/sh...d.php?t=763696

What do you consider SUCCESS on JUDDD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=763474

I've already been doing this 60 days?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=763498

7 months today....
http://www.lowcarbfriends.com/bbs/sh...d.php?t=760468

GOAL!!!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=759487

My year on juddd
http://www.lowcarbfriends.com/bbs/sh...d.php?t=799506

100 days on JUDDD and a new low!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=807800

Why do you JUDDD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=807572

Success Stories
http://www.lowcarbfriends.com/bbs/sh...d.php?t=826479

What changes have you made now that you are JUDDDing?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=843371


Three Years on JUDDD update
http://www.lowcarbfriends.com/bbs/sh...d.php?t=827935

Signs of Progress
http://www.lowcarbfriends.com/bbs/sh...d.php?t=825121

2 weeks JUDDD expermint
http://www.lowcarbfriends.com/bbs/sh...d.php?t=822613

One Year on JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=824850

7 days = 4 DD and 3 UD and that my friends =
http://www.lowcarbfriends.com/bbs/sh...d.php?t=817711

Here goes Nothin' before and after JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=817037

I've officially lost 75 lbs on JUDDD!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=810366

Pleasently Surprised! Juddd still rocks!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=815551

JUDDD rocks!
http://www.lowcarbfriends.com/bbs/sh...d.php?t=815243

A year on JUDDD
http://www.lowcarbfriends.com/bbs/sh...d.php?t=811725

How many times can we say how much we love JUDDD?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=805156

Share with my your JUDDD success
http://www.lowcarbfriends.com/bbs/sh...d.php?t=753243
__________________
Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days

Last edited by Ahna; 08-28-2016 at 11:50 AM..
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