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#1 |
Junior LCF Member
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Induction?
I think that's the right term for starting ketosis... if I'm wrong, someone please correct me.
I tried a ketogenic diet in the early '90s. To the best of my memory, I was required to do a 3 day fast to induce ketosis. I am not fasting now, but following a strict keto diet. I plan to begin testing after day 3, but I don't want to be discouraged if I'm not in ketosis by then. Can anyone give me a (broad) idea of how long it takes for ketosis to begin while following a strict keto-diet? |
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#2 |
Major LCF Poster!
Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
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It really depends on the person because everyone is different. My experience is 3 to 4 days that's just me, others may have a different experience. Good luck to you I hope you do well.
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#4 |
Junior LCF Member
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Thank you, guys. I know everyone is different, which is why I asked for a broad idea of what I might be able to expect. For example, if I'm not in ketosis consuming 20g of carbs or less within 7 days, is that unusual and need to take a closer look at my eating? I think I am doing a pretty good job so far, but since I'm trying not to become obsessed with every mg I'm putting into my body, I'm not specifically measuring anything other than when I prepare my food (i.e. a tablespoon of this, a cup of that). Since I'm cooking for 6 people, I am never 100% sure how much I ingest with each meal, although the recipes are strict low carb recipes and I'm relying on my gastric sleeve for portion control.
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#5 |
Chatty Cathy
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
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I wonder what type of testing you are planning on doing. Urine sticks are the most faulty for a number of reasons. So don't get discouraged if you get a negative - it may not reflect your actual state.
Most people seem to get into ketosis and know it from the way they feel. I think it takes around 3 to 4 days to start producing ketones.
__________________
Cathy Original start - Feb. 2000 180/125 "The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia “Eat animals. Mostly fat. Enjoy! "I resist insulin" Hyperlipid We are butter together! |
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#6 |
Junior LCF Member
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Hi Cathy!
I do plan to use the urine sticks intially since the blood/breath meters are fairly costly. Once I am completely convinced I won't fall back into old habits once my initial enthusiasm wears off (as it has in the past with other so-called diets) I will probably invest in something more advanced. You say people judge by how they feel. Even though I tried a ketogenic diet in the past, it was over 20 years ago and I am hard pressed to remember any of what I felt. It was also medically supervised and they prescribed me phentermine to help control the hunger I initially felt. Consequently, my only real memory was being ramped up and jittery because of the medication. How would you describe the feeling of being in ketosis? |
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#7 |
Chatty Cathy
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
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When I was transitioning to keto, I had some of the same effects that you describe in that I felt a bit jazzed up, dry mouth, peed a lot, mild headache and loss of appetite. It has been a long time so I am probably forgetting what else I felt. I do wish I had know about supplementing with salty chicken broth. It likely would have helped.
Long term keto means that I have a reduced appetite, lots of energy, no joint pain, bowels and other digestive problems have disappeared. Many other health benefits. I think the message that eat when hungry and don't when not and keep a tight control on your carbs is the best advice for the withdrawal period. Think bacon!!! ![]()
__________________
Cathy Original start - Feb. 2000 180/125 "The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia “Eat animals. Mostly fat. Enjoy! "I resist insulin" Hyperlipid We are butter together! |
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#8 |
Junior LCF Member
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I did read about the chicken broth the other day and I am grateful! I used it the first day, but not yesterday. I had intended to, but just got busy and never really felt hungry until just before dinnertime. Sounds like I am doing things right, though. I ordered my keto sticks form Amazon rather than running out to the pharmacy and testing right away since I realized that would be pointless. They arrive tonight. Guess we'll see tomorrow morning where I stand.
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#9 |
Junior LCF Member
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The keto sticks just arrived and of course I ran to the bathroom with one right away. (Brings back memories of the days when I was starting my family...) Anyway, I used one and it shows a small amount of ketones! I'm really happy about that. I know people have said they are not the most accurate way of testing. Does this work in both directions?
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#10 | |
Senior LCF Member
Join Date: Nov 2016
Location: Portland Oregon
Posts: 316
Gallery: imoksoami
Stats: 264/225/209
WOE: LC, OMAD, JUDDD
Start Date: 10-15-2016
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Quote:
I know people have not had luck with them but I tried them early on and they seemed to work fine.
__________________
Jim 10-15-2016 264 / 11-01-2016 249 / 11-15-2016 248 / 12-01-2016 240 / 1-1-2017 239 / 2-1-2017 232 / 3-1-2017 224 6-10-2017 210 < Goal |
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#11 | |
Senior LCF Member
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Quote:
If you do not have this book, read this summary:
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