Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Main Lowcarb Lobby
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-16-2017, 02:48 AM   #1
Junior LCF Member
tracywatz's Avatar
Join Date: Jun 2015
Location: UK
Posts: 34
Gallery: tracywatz
Stats: 22 lbs lighter
WOE: low carb
Start Date: 27/11/16
CARB Counting Advice

Hi everyone.

A little bit of advice please.

I am doing my own version of low carb, and doing very well. I have lost 22lb since end of November.

I am keeping to 50 carbs a day (roughly)

Can I eat any carbs to be under 50 so a bit like calorie counting, anything I want as long as its under 50 carbs?

I feel like I have been cheating a little lately. Last time around, I was only drinking almond milk, this time around I have not changed out my milk so there is quite a few carbs right there.

I don't eat bread, pasta, rice or sugar.

However, occasionally I cheat with a kids meal from Macdonalds. (chicken nuggets, small fries) or an odd sugar free biscuit.

Is this ok as long as I stay under the 50 carbs?

Its working but just wanted advice from the experts!
tracywatz is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:22 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.