|02-16-2017, 03:48 AM||#1|
Junior LCF Member
Join Date: Jun 2015
Stats: 22 lbs lighter
WOE: low carb
Start Date: 27/11/16
CARB Counting Advice
A little bit of advice please.
I am doing my own version of low carb, and doing very well. I have lost 22lb since end of November.
I am keeping to 50 carbs a day (roughly)
Can I eat any carbs to be under 50 so a bit like calorie counting, anything I want as long as its under 50 carbs?
I feel like I have been cheating a little lately. Last time around, I was only drinking almond milk, this time around I have not changed out my milk so there is quite a few carbs right there.
I don't eat bread, pasta, rice or sugar.
However, occasionally I cheat with a kids meal from Macdonalds. (chicken nuggets, small fries) or an odd sugar free biscuit.
Is this ok as long as I stay under the 50 carbs?
Its working but just wanted advice from the experts!