Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 01-08-2018, 03:43 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,720
Gallery: Dottie
WOE: ADF mostly Paleo
It's MONDAY! What's on your menu?

B: coffee w/coconut and almond milk
L: baked salmon; roasted okra
D: spaghetti squash w/marinara and parmesan cheese; salad w/evoo and vinegar
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.

Be sure to visit Netrition on Facebook for the latest products and deals!

The past is beyond your control. The future starts right now, this moment: take control!
Dottie is offline   Reply With Quote

Sponsored Links
Old 01-08-2018, 05:56 AM   #2
Chatty Cathy
clackley's Avatar
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,051
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009

coffee x 2
tuna salad and pork rinds
Italian sausage soup with Parmesan and a h.m. bun with butter
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
clackley is offline   Reply With Quote
Old 01-08-2018, 06:02 AM   #3
Senior LCF Member
Wendi-Bell's Avatar
Join Date: Apr 2004
Location: Pensacola, FL and Mobile, AL
Posts: 101
Gallery: Wendi-Bell
Stats: 191/150/142) (158/142/130) 5'7"
WOE: Low Carb/Atkins
Start Date: 04/26/2004 and yet again...12/27/2014
HB Egg
Creamy Hamburger casserole
Egg Roll in a bowl
Highest weight: 212
Started Atkins: April 26, 2004: 191
April 27, 2005: 151
April 20, 2006: 142
April 29, 2007: 158
January 3, 2008: about 165
December 27, 2014: 158
Fear is a liar...and so is the scale.
"It's not always rainbows and butterflies..."
Wendi-Bell is offline   Reply With Quote
Old 01-08-2018, 06:09 AM   #4
Junior LCF Member
Jeannie1970's Avatar
Join Date: Jan 2007
Location: Pikeville, Ky
Posts: 38
Gallery: Jeannie1970
Stats: 255/247/170
WOE: Moderate Carbs
Start Date: Restarted 09/13/2017
Breakfast-3 pieces of sausage and 1 slice of pepper jack cheese
Lunch-Tuna Salad 1/2 tomato
Dinner-sautéed chicken with onion. Sour cream
80oz water 2 cups coffee
Still trying.....
Jeannie1970 is offline   Reply With Quote
Old 01-08-2018, 06:49 AM   #5
Senior LCF Member
Neko's Avatar
Join Date: Feb 2009
Location: Joisey
Posts: 626
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: coffee with cream and splenda
L: Deli meat roll ups
D: Chuck Roast, vegetables
Neko is online now   Reply With Quote
Old 01-08-2018, 07:38 AM   #6
Major LCF Poster!
trishthedish's Avatar
Join Date: Oct 2002
Location: Florida
Posts: 1,880
Gallery: trishthedish
Stats: 282/165/141
B: coffee with HWC
L: deli chicken rollups dipped in mayo
D: cheese omelet with avocado and salad
S: pistachios and 90% dark chocolate
Proud member of the 115 Pound Club
"Life is what happens to you while your busy making other plans."- John Lennon

My Journal ~ The Dish
trishthedish is offline   Reply With Quote
Old 01-08-2018, 10:53 AM   #7
Senior LCF Member
gayandgray's Avatar
Join Date: Apr 2014
Posts: 167
Gallery: gayandgray
B: offer with CO
L: salsa chicken
D: deviled eggs
gayandgray is offline   Reply With Quote
Old 01-08-2018, 05:51 PM   #8
Senior LCF Member
Jannybunny's Avatar
Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 735
Gallery: Jannybunny
Stats: Got rid of the scales 7/28/17. Goal is size 8
WOE: Atkins
Start Date: 12/30/16
L: Shredded lettuce, cheddar, and grilled chicken with enchilada sauce poured over (at a local Mexican restaurant) and I had three chips (being accountable)
D: Deli ham spread with mayo and Dijon mustard
Jannybunny is offline   Reply With Quote
Old 01-08-2018, 09:26 PM   #9
Major LCF Poster!
Iwantlessofme's Avatar
Join Date: Aug 2008
Location: DFW Texas
Posts: 1,007
Gallery: Iwantlessofme
Stats: Melting/Down 0 sizes/ alot to go!
WOE: Low-carb, no sugar
Start Date: Every single day, day in day out
1/2 chicken throughout the day
Cream beans (green beans, butter, sour cream)
2 cheese sticks
1 piece of bologna
1 piece of cheese

Need to cut down dairy tomorrow.
"I am no longer waiting for tomorrow. Today is a good day to do anything, to start anything or finish anything I want to." Mindy U.
Iwantlessofme is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 11:32 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.