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Old 07-31-2017, 06:23 AM   #1
freeman525
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Daily Weighing/Exercise Thread for August 2017

Continuing our daily weighing thread. Use the format you like and add the info you want to. Share your weight/exercise goals for the month.

Goal for August

August 1:
August 2:
August 3:
__________________
He not busy being born is busy dying.
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Old 08-01-2017, 07:17 AM   #2
freeman525
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
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Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for August: 197 and active at least 3 days per week

July 31: 201.8 Sanded and painted 2 1/2 hrs
August 1: 200.7
August 2:
August 3:
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 08-01-2017, 08:48 AM   #3
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 478
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August : 192

August 1: 197.4
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 08-01-2017, 03:54 PM   #4
Kateee
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Join Date: May 2011
Posts: 570
Gallery: Kateee
Stats: 189.0/173.6/155.0 (5'9")
WOE: Atkins
Start Date: Restart 06/01/17
Goal for August 173.0

08/01 176.4
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Old 08-01-2017, 05:06 PM   #5
rainbowlaserdragon
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
8/1 - 155.0

Goal for August 149.0
Long term goal 140.0
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 08-01-2017, 05:08 PM   #6
iakaren
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Join Date: Nov 2006
Location: Iowa
Posts: 3,783
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Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
GOAL FOR AUGUST......196.0

8/1..........201.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 08-02-2017, 06:03 AM   #7
rainbowlaserdragon
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
8/1 - 155.0
8/2 - 155.0

Goal for August 149.0
Long term goal 140.0
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 08-02-2017, 06:37 AM   #8
freeman525
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,280
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Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for August: 197 and active at least 3 days per week

July 31: 201.8 Sanded and painted 2 1/2 hrs
August 1: 200.7
August 2: 200.2
August 3:
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 08-02-2017, 07:23 AM   #9
Kateee
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Join Date: May 2011
Posts: 570
Gallery: Kateee
Stats: 189.0/173.6/155.0 (5'9")
WOE: Atkins
Start Date: Restart 06/01/17
Goal for August 173.0


08/01 176.4
08/02 176.4

Longterm Goal 155.0
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Old 08-02-2017, 04:09 PM   #10
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 478
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 08-02-2017, 05:57 PM   #11
iakaren
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Join Date: Nov 2006
Location: Iowa
Posts: 3,783
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
GOAL FOR AUGUST......196.0

8/1..........201.0 1 hr motorcycle ride for excercise
8/2.........202.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 08-02-2017, 09:19 PM   #12
Quito
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Join Date: Apr 2016
Posts: 13
Gallery: Quito
Stats: 173/165/140 (5'9")
WOE: low carb
Start Date: August 2017
Goal for August 168 pounds and gym three times/week

August 2nd 173 pounds
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Old 08-03-2017, 05:49 AM   #13
Quito
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Join Date: Apr 2016
Posts: 13
Gallery: Quito
Stats: 173/165/140 (5'9")
WOE: low carb
Start Date: August 2017
Goal for August 168 pounds and gym three times/week

August 2nd 173 pounds
August 3rd 170 pounds (surprised)
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Old 08-03-2017, 07:43 AM   #14
Kateee
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Join Date: May 2011
Posts: 570
Gallery: Kateee
Stats: 189.0/173.6/155.0 (5'9")
WOE: Atkins
Start Date: Restart 06/01/17
Goal for August 173.0

08/01 176.4
08/02 176.4
08/03 175.6

Long term Goal 155.0
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Old 08-03-2017, 07:56 AM   #15
freeman525
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,280
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for August: 197 and active at least 3 days per week

July 31: 201.8 Sanded and painted 2 1/2 hrs
August 1: 200.7
August 2: 200.2 Sanded and painted 2 hrs- Will it ever end?!?!
August 3: 201 ???
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 08-03-2017, 05:29 PM   #16
rainbowlaserdragon
Senior LCF Member
 
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
8/1 - 155.0
8/2 - 155.0
8/3 - 156.0

Goal for August 149.0
Long term goal 140.0
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 08-03-2017, 06:29 PM   #17
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,783
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
GOAL FOR AUGUST......196.0

8/1..........201.0 1 hr motorcycle ride for excercise
8/2.........202.0
8/3........203.0 restaurant...
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 08-04-2017, 08:19 AM   #18
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,280
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for August: 197 and active at least 3 days per week

July 31: 201.8 Sanded and painted 2 1/2 hrs
August 1: 200.7
August 2: 200.2 Sanded and painted 2 hrs- Will it ever end?!?!
August 3: 201 ??? Painted 1.5 hrs- about finished!
August 4: 201
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 08-04-2017, 08:44 AM   #19
Quito
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Join Date: Apr 2016
Posts: 13
Gallery: Quito
Stats: 173/165/140 (5'9")
WOE: low carb
Start Date: August 2017
Changing goal for August to 160 pounds and gym three times/week

August 2nd 173 pounds
August 3rd 170 pounds (surprised)
August 4th 166.6 (I luv induction!)
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Old 08-04-2017, 12:01 PM   #20
Kateee
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Join Date: May 2011
Posts: 570
Gallery: Kateee
Stats: 189.0/173.6/155.0 (5'9")
WOE: Atkins
Start Date: Restart 06/01/17
Goal for August 173.0

08/01 176.4
08/02 176.4
08/03 175.6
08/04 175.6

Long term Goal 155.0
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Old 08-04-2017, 02:50 PM   #21
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 478
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
____________
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 08-04-2017, 05:56 PM   #22
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,783
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
GOAL FOR AUGUST......196.0

8/1..........201.0 1 hr motorcycle ride for excercise
8/2.........202.0
8/3........203.0 restaurant...
8/4........202.0 3/4 hour motorcycle
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 08-05-2017, 07:46 AM   #23
Kateee
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Join Date: May 2011
Posts: 570
Gallery: Kateee
Stats: 189.0/173.6/155.0 (5'9")
WOE: Atkins
Start Date: Restart 06/01/17
08/05 174.4
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Old 08-05-2017, 08:23 AM   #24
Quito
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Join Date: Apr 2016
Posts: 13
Gallery: Quito
Stats: 173/165/140 (5'9")
WOE: low carb
Start Date: August 2017
goal for August to 160 pounds and gym three times/week

August 2nd 173 pounds
August 3rd 170 pounds (surprised)
August 4th 166.6 (I luv induction!)
August 5th 165 pounds
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Old 08-06-2017, 07:23 AM   #25
Quito
Junior LCF Member
 
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Join Date: Apr 2016
Posts: 13
Gallery: Quito
Stats: 173/165/140 (5'9")
WOE: low carb
Start Date: August 2017
goal for August to 160 pounds and activity three times/week

August 2nd 173 pounds
August 3rd 170 pounds (surprised)
August 4th 166.6 (I luv induction!)
August 5th 165 pounds
August 6th 164.2 pounds
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Old 08-06-2017, 07:26 AM   #26
rainbowlaserdragon
Senior LCF Member
 
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
8/1 - 155.0
8/2 - 155.0
8/3 - 156.0
8/4 - 154.0
8/5 - 153.5
8/6 - 153.0

Goal for August 149.0
Long term goal 140.0
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 08-06-2017, 08:42 AM   #27
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 478
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
Aug 5 197.4
Aug 6 197.2
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 08-06-2017, 03:01 PM   #28
Kateee
Senior LCF Member
 
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Join Date: May 2011
Posts: 570
Gallery: Kateee
Stats: 189.0/173.6/155.0 (5'9")
WOE: Atkins
Start Date: Restart 06/01/17
08/06 174.6
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Old 08-07-2017, 08:09 AM   #29
Quito
Junior LCF Member
 
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Join Date: Apr 2016
Posts: 13
Gallery: Quito
Stats: 173/165/140 (5'9")
WOE: low carb
Start Date: August 2017
goal for August to 160 pounds and activity three times/week

August 2nd 173 pounds
August 3rd 170 pounds (surprised)
August 4th 166.6 (I luv induction!)
August 5th 165 pounds
August 6th 164.2 pounds
August 7th 164.4 pounds
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Old 08-07-2017, 08:41 AM   #30
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 478
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
Aug 5 197.4
Aug 6 197.2
Aug 7 196.4
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
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