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Old 04-21-2017, 04:36 AM   #1
enemysugar
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Join Date: Feb 2017
Posts: 794
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Stats: 278/175/160
WOE: Atkins 72
Start Date: January 25th 2017
IT'S FRIDAY, WHAT'S ON YOUR MENU TODAY!!!!

L= 3 Egg Scramble with Herbs (Basil, Dill ,Chives) 3 Strips of SF Bacon and One Cup of Regular Coffee With One Tbsp. HWC

D= One 6oz. Flounder Fillet with One Cup of Dandelion Greens/ Chai Tea in the Evening.
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Old 04-21-2017, 05:35 AM   #2
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 2,420
Gallery: Gibbs
Stats: 375/269/no clue where I want to be yet
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Good Morning!

Bagel with bacon and mayo
Bunless burger with cheese, bacon, plus 2 small pickles
Hoping to eat out and get a steak!!
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Old 04-21-2017, 05:39 AM   #3
Dottie
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 11,100
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WOE: ADF mostly Paleo
Morning!
B: coffee (lots lol)
L: burger patty and sauteed squash
D: taco salad
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Old 04-21-2017, 06:28 AM   #4
clackley
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,303
Gallery: clackley
Stats: 228.5/165/155
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!

coffee
avocado salad
hot dog on a h.m. bun with condiments and coleslaw
cheddar and dill pickle
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 04-21-2017, 06:30 AM   #5
GailyGail
Very Gabby LCF Member!!!
 
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Join Date: Jan 2012
Location: Boston, MA
Posts: 3,717
Gallery: GailyGail
Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
Good Morning! So glad it's Friday!

B: coffee with cream, water, one diet ginger ale
S: going out for drinks with a colleague so I will treat myself to one Cosmopolitan
D: mixed grille of swordfish, steak tips and grilled shrimp, broccoli, salad
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Old 04-21-2017, 07:11 AM   #6
Neko
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Join Date: Feb 2009
Location: Joisey
Posts: 347
Gallery: Neko
Stats: 195/170/150
WOE: Atkins
Start Date: 1/9/2017
L/D: tuna, avocado & salad
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Old 04-21-2017, 12:58 PM   #7
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 481
Gallery: Jannybunny
Stats: 167/152/130
WOE: Atkins
Start Date: 12/30/16
L: Prawns and cottage cheese; iced tea
D: London broil from the deli spread with chipotle mayo (less than carb)

Water throughout the day
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Old 04-21-2017, 04:15 PM   #8
NewOldLC
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Join Date: Apr 2015
Location: Canada, West Coast
Posts: 5,694
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Stats: 235/158.8/165 Goal met Jan 9 2016. New goal 145!
WOE: Atkins DANDR
Start Date: January 12, 2015
No real plan today.

Had 2 eggs and experimented making zucchini fritters for a late breakfast

Nothing since then but thought I might make buffalo wings...that's suddenly looking like too much work now though...stay tuned
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Old 04-21-2017, 04:48 PM   #9
scintillady
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Join Date: Aug 2011
Location: Maine
Posts: 314
Gallery: scintillady
Stats: 204/178/140
WOE: Low carb with intermittent fasting
B: 4 Mascarpone crepes with lots of butter
D: Champagne, either steak with hollandaise sauce or low carb homemade pizza with low carb homemade english muffin crust.
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