|04-21-2017, 04:36 AM||#1|
Major LCF Poster!
Join Date: Feb 2017
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
IT'S FRIDAY, WHAT'S ON YOUR MENU TODAY!!!!
L= 3 Egg Scramble with Herbs (Basil, Dill ,Chives) 3 Strips of SF Bacon and One Cup of Regular Coffee With One Tbsp. HWC
D= One 6oz. Flounder Fillet with One Cup of Dandelion Greens/ Chai Tea in the Evening.
|04-21-2017, 05:35 AM||#2|
Very Gabby LCF Member!!!
Join Date: Feb 2001
Location: East Central Indiana, USA
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Bagel with bacon and mayo
Bunless burger with cheese, bacon, plus 2 small pickles
Hoping to eat out and get a steak!!
|04-21-2017, 05:39 AM||#3|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
B: coffee (lots lol)
L: burger patty and sauteed squash
D: taco salad
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
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The past is beyond your control. The future starts right now, this moment: take control!
|04-21-2017, 06:28 AM||#4|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
hot dog on a h.m. bun with condiments and coleslaw
cheddar and dill pickle
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|04-21-2017, 06:30 AM||#5|
Very Gabby LCF Member!!!
Join Date: Jan 2012
Location: Boston, MA
Start Date: January 2, 2012
Good Morning! So glad it's Friday!
B: coffee with cream, water, one diet ginger ale
S: going out for drinks with a colleague so I will treat myself to one Cosmopolitan
D: mixed grille of swordfish, steak tips and grilled shrimp, broccoli, salad
|04-21-2017, 04:15 PM||#8|
Join Date: Apr 2015
Location: Canada, West Coast
Stats: 235/158.8/165 Goal met Jan 9 2016. New goal 145!
WOE: Atkins DANDR
Start Date: January 12, 2015
No real plan today.
Had 2 eggs and experimented making zucchini fritters for a late breakfast
Nothing since then but thought I might make buffalo wings...that's suddenly looking like too much work now though...stay tuned
Low carb junk is still junk!
Eat whole foods, live whole life
Check out my instagram at @mrsagnesbrown5
|04-21-2017, 04:48 PM||#9|
Senior LCF Member
Join Date: Aug 2011
WOE: Low carb/DDD/IF
B: 4 Mascarpone crepes with lots of butter
D: Champagne, either steak with hollandaise sauce or low carb homemade pizza with low carb homemade english muffin crust.