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Old 01-17-2018, 06:00 AM   #61
Kissa
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Brilliant Nilla, thank you.
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Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 01-17-2018, 08:16 AM   #62
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Y'all are welcome.
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"One way to begin to see how vastly indulgent we usually are is to fast. One finds out what an astonishing amount of time is spent in the planning, purchasing, preparing, eating, and cleaning up of meals."
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Old 01-17-2018, 10:19 AM   #63
Kissa
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I am very excited as Vicky arrives for a few weeks with us on Friday morning. So good having here and her DH with us they are great fun.
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Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 01-17-2018, 10:47 AM   #64
SlowSure
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Huzzah! Are you planning to go around Illuminated London with Vicky and her DH, Kissa? I'm going Thursday and Friday (different groups) and looking forward to it as long as it's not too cold. It's on over Saturday and Sunday but my train service is out both days
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Old 01-17-2018, 11:03 AM   #65
Kissa
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We may do it on Saturday evening, we have a friend staying over who would enjoy it, then off to Devon on Monday for a week.
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Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 01-18-2018, 04:19 AM   #66
SlowSure
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It was howlingly windy (aka blowing a hoolie) here during the smalls of the morning and I was startled that our train line was OK this morning tho' lots of others are in difficulty (our line is normally very vulnerable as there are lots of level crossings and single track for much of its length).

I might not be able to go to Lumiere London tonight if the weather stays like this - too unpleasant for walking about and potentially risking not being able to get home at a reasonable time. I can only hope that it clears for tomorrow.

January, eh?
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Old 01-18-2018, 06:42 AM   #67
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For various reasons, I'm going to pop this in a couple of places and give a shout out to a couple of physical therapists with good videos on YouTube.

Brad and Bob of

physicaltherapyvideo

They post every day and their demographic is people in their 40s on out so they cover a lot of relevant material and they're wholly realistic about the types of exercises that this demographic can do and the time commitment.
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Old 01-18-2018, 12:21 PM   #68
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Thinking perhaps a candy bar was not best way out of fast. oops.
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Old 01-18-2018, 04:02 PM   #69
SlowSure
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Quote:
Originally Posted by erinisme View Post
Thinking perhaps a candy bar was not best way out of fast. oops.
Oddly enough, on another thread, we're discussing how our sneaky hippocampus throws a wrench in our best intentions by telling us that we've been so good that we deserve a little something.

ETA: scroll here for recent chat: http://www.lowcarbfriends.com/bbs/sh...=870130&page=3

Last edited by SlowSure; 01-18-2018 at 04:04 PM..
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Old 01-18-2018, 04:23 PM   #70
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I made it to Lumiere London and saw a good few installations so looking forward to visiting more tomorrow night.

After the unpromising start to the day, it was dry and negligible wind which made it superb conditions for wondering around, gazing at things.
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Old 01-19-2018, 01:30 PM   #71
Carly
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Quote:
Originally Posted by vanilla_latte View Post
Guys, the calculator can be found here, for as long as she has her page. Just scroll down:

Johnson Up Day Down Day Calculator
The link did not work for me... when I went to the calculator it brought me to a broken page...
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-19-2018, 04:44 PM   #72
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Yeah, down again for me too. :-(
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Old 01-21-2018, 05:16 AM   #73
SlowSure
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It is snowing heavily here. We live in such a comparatively sheltered spot that I can only say that the rest of the UK must be in a relatively advanced state of iciness.

I'm more bundled up than ever.

I'm so pleased that I managed to see Lumiere London when I did. Some of the installations were fabulous and it's good to be out and about at an event where so many people are in a good mood.
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Old 01-21-2018, 10:44 AM   #74
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I was sure I was going to get a new low today, instead I am where I started last Sunday. I worked out like a fiend yesterday, and I _feel_ good and strong, and can see the muscles I have built in the last two months....so I'm trying not to be VERY annoyed.
It's warm again here, thus sloppy wet and gray. I'm not nearly as grumpy as this post seems.
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Old 01-21-2018, 10:45 AM   #75
erinisme
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I was sure I was going to get a new low today, instead I am where I started last Sunday. I worked out like a fiend yesterday, and I _feel_ good and strong, and can see the muscles I have built in the last two months....so I'm trying not to be VERY annoyed.
It's warm again here, thus sloppy wet and gray. I'm not nearly as grumpy as this post seems.
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Old 01-21-2018, 11:34 AM   #76
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Haven't been 100% or even 90% this last week. Too many impromptu events, like a birthday dinner, followed by birthday breakfast followed by delayed birthday lunch etc. Lucky me, it's been a wonderful birthday but no real down days have been accomplished in over a week. Starting again tomorrow to do my M-W-F rotation and put my mindset on the straight and narrow.

I love listening to you ladies talk about current events in the UK.
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