Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 12-06-2017, 03:49 AM   #61
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,516
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Dec. 111.2lbs DD
02 Dec. 111.0lbs DD

03 Dec. 111.4lbs UD
04 Dec. 111.4lbs DD
05 Dec. 110.4lbs UD
06 Dec. 111.4lbs DD

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs).
SlowSure is offline   Reply With Quote

Sponsored Links
Old 12-06-2017, 06:01 AM   #62
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,285
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - to get out of the teens!

12/1 - 114
12/2 - 113.75
12/3 - 114
12/4 - 114
12/5 - 113.75
12/6 - 113
__________________
Leona
leonak is online now   Reply With Quote
Old 12-06-2017, 06:38 AM   #63
shirlc
Major LCF Poster!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 2,918
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD started 10/25/11 at 141.5
Start Date: March, 2006
Happy for you, Kim!



Goal for December: maintain at goal weight: 128; and to be accountable every day that I can weigh on my scale.

12/1/17 - 128
12/2/17 - 129
12/3/17 - 129.5
12/4/17 - 128.5
12/5/17 - 128.5
12/6/17 - 127.5
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is online now   Reply With Quote
Old 12-06-2017, 06:56 AM   #64
sloppail
Major LCF Poster!
 
sloppail's Avatar
 
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,640
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
December goal: anything in the 120's is great!! I want to navigate through the holiday season maintaining my goal weight and ring the New Year in under 130!!

Dec 1...128.4 TOM
Dec 2...128.8 TOM
Dec 3...127.8 TOM
Dec 4...127.2 TOM
Dec 5...126.4 TOM NEW LOW!!!!
Dec 6...126.4

Thanks Cindy and Shirl!! Back at you!
__________________
Hi I'm Kim

If it's going to be, it's up to me!

Last edited by sloppail; 12-06-2017 at 06:59 AM..
sloppail is online now   Reply With Quote
Old 12-06-2017, 08:40 AM   #65
UtahDesert
Senior LCF Member
 
UtahDesert's Avatar
 
Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 968
Gallery: UtahDesert
Stats: 170?/125/122
WOE: JUDDD/IE
Start Date: 1/27/2014
My December goal is to finish out the month below 125.

12/1: 126.2
12/2: 125.4
12/3: 126.2
12/4: 125.6
12/5: 124.6
12/6: 124.6
UtahDesert is offline   Reply With Quote
Old 12-06-2017, 08:40 AM   #66
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 396
Gallery: Lose20lbs42
Stats: 155/141/132
Dec goal 139. But more importantly not go over 144.

Dec 1 142.2. UD
Dec 2 144.2. DD
Dec 3 143.4. UD
Dec 4 dnw DD
Dec 5 141.2 UD
Dec 6. 142.8 DD
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
Lose20lbs42 is online now   Reply With Quote
Old 12-06-2017, 11:03 AM   #67
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 89
Gallery: jhmart
Stats: 165/137.5/130
WOE: JUDDD
Start Date: 08/16/17
December goals Maintain my JUDDD cycles, no beer and let's try 135
12/01/17 - 141.0
12/02/17 - 140.0
12/03/17 - 139.0
12/04/17 - 139.5
12/05/17 - 139.5
12/06/17 - 140.5
__________________
Jeni
JUDDD Aug 16, 2017 165/137.5/130
jhmart is offline   Reply With Quote
Old 12-06-2017, 11:55 AM   #68
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,331
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Ooooh Kim, New Low!

Hoping for a good December, continuing to maintain.

1st 121.6
2nd 122.2
3rd 122.4
4th 119.4 Whoosh Fairy
5th 119.6
6th 119.4
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is offline   Reply With Quote
Old 12-06-2017, 01:19 PM   #69
ShrinkingWoman
Senior LCF Member
 
ShrinkingWoman's Avatar
 
Join Date: Jan 2017
Location: USA
Posts: 230
Gallery: ShrinkingWoman
Stats: HW 207 197/180/157 H-5'10
WOE: JUDD
Start Date: January 1, 2017
Been bouncing around between 177 and 180. Hoping in December I can get down to a solid 177 so I can start January with 20 solid pounds down and 20 more to go to goal. Only weighing after DD's for now.

12/1/2017 - DD
12/2/2017 - 179.8
12/3/2017 - DD
12/4/2017 - 179.8
12/5/2017 - DD
12/6/2017 - 180.0
ShrinkingWoman is offline   Reply With Quote
Old 12-06-2017, 04:50 PM   #70
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 308
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
December Goal: 164

12/1 - 169.6 DD
12/2 - 169.2 UD
12/3 - 167.6 DD
12/4 - 166.8 UD
12/5 - 166.6 DD
12/6 - 167.0 UD
Snackycake is offline   Reply With Quote
Old 12-07-2017, 03:58 AM   #71
kwerp
Major LCF Poster!
 
kwerp's Avatar
 
Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,119
Gallery: kwerp
Stats: 153/132/124
Goal: 126-127 range

Dec 1: 131.4
Dec 2: 130.8 TOM
Dec 3: 132.8 TOM
Dec 4: DNW TOM
Dec 5: 131.4 TOM
Dec 6: 130.0 TOM
Dec 7: 131.4
kwerp is offline   Reply With Quote
Old 12-07-2017, 04:58 AM   #72
handbells
Major LCF Poster!
 
handbells's Avatar
 
Join Date: Apr 2006
Location: traveling through space and time
Posts: 2,906
Gallery: handbells
Stats: too much/not enough/just right
WOE: it's complicated
Start Date: today!
December Goal: 199

12/1 211.0
12/2 DNW
12/3 DNW
12/4 211.4
12/5 211.6
12/6 211.6
12/7 212.6
__________________
Jenn


"Hold tight and pretend it's a plan!" (journal)

"Humankind is simply materialized color operating on the 49th vibration."
handbells is online now   Reply With Quote
Old 12-07-2017, 05:48 AM   #73
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,285
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - to get out of the teens!

12/1 - 114
12/2 - 113.75
12/3 - 114
12/4 - 114
12/5 - 113.75
12/6 - 113
12/7 - 112
__________________
Leona
leonak is online now   Reply With Quote
Old 12-07-2017, 06:48 AM   #74
shirlc
Major LCF Poster!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 2,918
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD started 10/25/11 at 141.5
Start Date: March, 2006
Goal for December: maintain at goal weight: 128; and to be accountable every day that I can weigh on my scale.

12/1/17 - 128
12/2/17 - 129
12/3/17 - 129.5
12/4/17 - 128.5
12/5/17 - 128.5
12/6/17 - 127.5
12/7/17 - 127.5
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is online now   Reply With Quote
Old 12-07-2017, 06:53 AM   #75
sloppail
Major LCF Poster!
 
sloppail's Avatar
 
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,640
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
December goal: anything in the 120's is great!! I want to navigate through the holiday season maintaining my goal weight and ring the New Year in under 130!!

Dec 1...128.4 TOM
Dec 2...128.8 TOM
Dec 3...127.8 TOM
Dec 4...127.2 TOM
Dec 5...126.4 TOM NEW LOW!!!!
Dec 6...126.4
Dec 6...126.6
__________________
Hi I'm Kim

If it's going to be, it's up to me!
sloppail is online now   Reply With Quote
Old 12-07-2017, 07:59 AM   #76
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 396
Gallery: Lose20lbs42
Stats: 155/141/132
Dec goal 139. But more importantly not go over 144.

Dec 1 142.2. UD
Dec 2 144.2. DD
Dec 3 143.4. UD
Dec 4 dnw DD
Dec 5 141.2 UD
Dec 6. 142.8 DD
Dec 7. 141.8
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
Lose20lbs42 is online now   Reply With Quote
Old 12-07-2017, 08:07 AM   #77
UtahDesert
Senior LCF Member
 
UtahDesert's Avatar
 
Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 968
Gallery: UtahDesert
Stats: 170?/125/122
WOE: JUDDD/IE
Start Date: 1/27/2014
My December goal is to finish out the month below 125.

12/1: 126.2
12/2: 125.4
12/3: 126.2
12/4: 125.6
12/5: 124.6
12/6: 124.6
12/7: 124.6

DH arrives late tonight, so we'll see if I can keep this up.
UtahDesert is offline   Reply With Quote
Old 12-07-2017, 09:56 AM   #78
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,331
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Hoping for a good December, continuing to maintain.

1st 121.6
2nd 122.2
3rd 122.4
4th 119.4 Whoosh Fairy
5th 119.6
6th 119.4
7th 118.6
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is offline   Reply With Quote
Old 12-07-2017, 11:38 AM   #79
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 89
Gallery: jhmart
Stats: 165/137.5/130
WOE: JUDDD
Start Date: 08/16/17
December goals Maintain my JUDDD cycles, no beer and let's try 135
12/01/17 - 141.0
12/02/17 - 140.0
12/03/17 - 139.0
12/04/17 - 139.5
12/05/17 - 139.5
12/06/17 - 140.5
12/07/17 - 139.0
__________________
Jeni
JUDDD Aug 16, 2017 165/137.5/130
jhmart is offline   Reply With Quote
Old 12-07-2017, 03:13 PM   #80
Linda1960
Senior LCF Member
 
Linda1960's Avatar
 
Join Date: Aug 2003
Location: The Villages, FL
Posts: 519
Gallery: Linda1960
Stats: 246/197/145
WOE: JUDDD
Start Date: Highest wt: 246/ Started JUDDD 9/20/2017 - 225
9/20/2017: 225.0 - (Started JUDDD)

NOVEMBER 2017 LOW: 197.0
DECEMBER 2017 GOAL: 192.0

12/01/2017: 197.6 - DD
12/02/2017: 195.2 - UD (NEW LOW)
12/03/2017: 197.2 - DD
12/04/2017: 196.6 - UD
12/05/2017: 196.6 - DD
12/06/2017: 195.2 - UD (low)
12/07/2017: 197.4 - DD
__________________
LINDA

1998 - 246 lbs.-Highest weight / Started JUDDD 9/20/2017 - 225 lbs.
___________________
Age: 57 / Height: 5'6"
In Memory of my Mom...(9/1/1931-7/30/2001) and my Dad... (12/21/1926 - 12/23/2004)
Linda1960 is offline   Reply With Quote
Old 12-08-2017, 05:16 AM   #81
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,516
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Dec. 111.2lbs DD
02 Dec. 111.0lbs DD

03 Dec. 111.4lbs UD
04 Dec. 111.4lbs DD
05 Dec. 110.4lbs UD
06 Dec. 111.4lbs DD
07 Dec. 110.8lbs UD
08 Dec. 111.2lbs DD

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food. I need to grit my teeth and see whether improving the vitamin D status and my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight.
SlowSure is offline   Reply With Quote
Old 12-08-2017, 05:24 AM   #82
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 308
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
December Goal: 164

12/1 - 169.6 DD
12/2 - 169.2 UD
12/3 - 167.6 DD
12/4 - 166.8 UD
12/5 - 166.6 DD
12/6 - 167.0 UD
12/7 - 167.8 UD
12/8 - 168.2 DD
Snackycake is offline   Reply With Quote
Old 12-08-2017, 06:04 AM   #83
handbells
Major LCF Poster!
 
handbells's Avatar
 
Join Date: Apr 2006
Location: traveling through space and time
Posts: 2,906
Gallery: handbells
Stats: too much/not enough/just right
WOE: it's complicated
Start Date: today!
December Goal: 199

12/1 211.0
12/2 DNW
12/3 DNW
12/4 211.4
12/5 211.6
12/6 211.6
12/7 212.6
12/8 209.4
__________________
Jenn


"Hold tight and pretend it's a plan!" (journal)

"Humankind is simply materialized color operating on the 49th vibration."
handbells is online now   Reply With Quote
Old 12-08-2017, 06:08 AM   #84
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,285
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - to get out of the teens!

12/1 - 114
12/2 - 113.75
12/3 - 114
12/4 - 114
12/5 - 113.75
12/6 - 113
12/7 - 112
12/8 - 112.5
__________________
Leona
leonak is online now   Reply With Quote
Old 12-08-2017, 07:09 AM   #85
Linda1960
Senior LCF Member
 
Linda1960's Avatar
 
Join Date: Aug 2003
Location: The Villages, FL
Posts: 519
Gallery: Linda1960
Stats: 246/197/145
WOE: JUDDD
Start Date: Highest wt: 246/ Started JUDDD 9/20/2017 - 225
9/20/2017: 225.0 - (Started JUDDD)

NOVEMBER 2017 LOW: 197.0
DECEMBER 2017 GOAL: 192.0

12/01/2017: 197.6 - DD
12/02/2017: 195.2 - UD (NEW LOW)
12/03/2017: 197.2 - DD
12/04/2017: 196.6 - UD
12/05/2017: 196.6 - DD
12/06/2017: 195.2 - UD (low)
12/07/2017: 197.4 - DD
12/08/2017: 195.0 - UD (NEW LOW)
__________________
LINDA

1998 - 246 lbs.-Highest weight / Started JUDDD 9/20/2017 - 225 lbs.
___________________
Age: 57 / Height: 5'6"
In Memory of my Mom...(9/1/1931-7/30/2001) and my Dad... (12/21/1926 - 12/23/2004)
Linda1960 is offline   Reply With Quote
Old 12-08-2017, 08:15 AM   #86
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 89
Gallery: jhmart
Stats: 165/137.5/130
WOE: JUDDD
Start Date: 08/16/17
December goals Maintain my JUDDD cycles, no beer and let's try 135
12/01/17 - 141.0
12/02/17 - 140.0
12/03/17 - 139.0
12/04/17 - 139.5
12/05/17 - 139.5
12/06/17 - 140.5
12/07/17 - 139.0
12/08/17 - 139.0
__________________
Jeni
JUDDD Aug 16, 2017 165/137.5/130
jhmart is offline   Reply With Quote
Old 12-08-2017, 08:24 AM   #87
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 396
Gallery: Lose20lbs42
Stats: 155/141/132
Dec goal 139. But more importantly not go over 144.

Dec 1 142.2. UD
Dec 2 144.2. DD
Dec 3 143.4. UD
Dec 4 dnw DD
Dec 5 141.2 UD
Dec 6. 142.8 DD
Dec 7. 141.8. DD
Dec 8. 140.4. UD
__________________

30 lbs down Linda!!! Way to go!
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
Lose20lbs42 is online now   Reply With Quote
Old 12-08-2017, 10:45 AM   #88
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,331
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Hoping for a good December, continuing to maintain.

1st 121.6
2nd 122.2
3rd 122.4
4th 119.4 Whoosh Fairy
5th 119.6
6th 119.4
7th 118.6
8th 120.4

Jenn, Jenni, Linda and L20, lovely numbers.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is offline   Reply With Quote
Old 12-08-2017, 12:03 PM   #89
UtahDesert
Senior LCF Member
 
UtahDesert's Avatar
 
Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 968
Gallery: UtahDesert
Stats: 170?/125/122
WOE: JUDDD/IE
Start Date: 1/27/2014
My December goal is to finish out the month below 125.

12/1: 126.2
12/2: 125.4
12/3: 126.2
12/4: 125.6
12/5: 124.6
12/6: 124.6
12/7: 124.6
12/8: 126.8 Oops.
UtahDesert is offline   Reply With Quote
Old 12-08-2017, 12:36 PM   #90
ShrinkingWoman
Senior LCF Member
 
ShrinkingWoman's Avatar
 
Join Date: Jan 2017
Location: USA
Posts: 230
Gallery: ShrinkingWoman
Stats: HW 207 197/180/157 H-5'10
WOE: JUDD
Start Date: January 1, 2017
Been bouncing around between 177 and 180. Hoping in December I can get down to a solid 177 so I can start January with 20 solid pounds down and 20 more to go to goal. Only weighing after DD's for now.

12/1/2017 - DD
12/2/2017 - 179.8
12/3/2017 - DD
12/4/2017 - 179.8
12/5/2017 - DD
12/6/2017 - 180.0
12/7/2017 - DD
12/8/2017 - 179.4
ShrinkingWoman is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 07:55 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.