|02-10-2014, 09:41 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
Tuna and Black Eyed Pea Salad
Tuna and Black Eyed Pea salad
1 cup Black Eyed Peas (canned), rinsed and drained
4 oz Chunklight Tuna In Water
1 cup Celery, diced
3 oz Onions, Diced, diced
1/2 cucumber(s), diced
1 tbsp Lemon Juice
1 tbsp Organic Apple Cider Vinegar
Toss everything well, add salt and pepper to taste and refrigerate at least an hour.
To serve: eat as-is, or over lettuce, or in a low-cal pita.
I usually toss with 2-3 cups chopped romaine and add either a low-fat dressing or more vinegar.
Serving Size: 1 servings (recipe is 2 servings)
Amount per Serving
Calories from Fat 6.7
Total Fat 0.74g
Saturated Fat 0.03g
Total Carbohydrate 28.01g
Dietary Fiber 6.33g
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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