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Old 02-10-2014, 01:47 PM   #1
Dottie
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 11,980
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WOE: ADF mostly Paleo
Mushroom and Bean Sprout Soup

Mushroom and Bean Sprout Soup
Makes 1 large serving

Ingredients

2 cups Bean Sprouts, drained (1 can)
1/2 cup Shiitake Sliced Mushrooms (dried)(about 1/4oz)
2 cups Soup, Chicken Broth Or Bouillon
8 oz Tap Water
1 Raw Clove garlic, sliced
3 stalk Fresh GREEN ONIONS, sliced
1 tbsp Tamari Soy sauce (or coconut aminos)
salt and pepper to taste

Directions

Place the dried mushrooms, garlic and water in a saucepan and bring to a simmer. Cover and simmer very low for 15 minutes.
Remove the mushrooms and slice if needed.
Add the remaining ingredients and simmer fo5 5 minutes until heated through and the onions are slightly softened.
Taste and add salt and pepper to taste.

*Drain and rinse the canned sprouts if you want to lower the sodium. The recipe uses 1 can of La Choy brand bean sprouts.

Nutrition Facts
1 serving
Amount per Serving
Calories 163
Calories from Fat 19.8
Total Fat 2.2g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 1112mg
Total Carbohydrate 24.3g
Dietary Fiber 6g
Sugars 7.6g
Protein 8.18g
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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