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Old 02-05-2014, 06:01 PM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,996
Gallery: Dottie
WOE: ADF mostly Paleo
Quick and Easy Seafood Chowder

Quick and Easy Seafood Chowder


3 oz Cod Fish Fillets
3 oz shrimp
3 oz Celery Hearts (about 2 large stalks)
4 stalk Fresh GREEN ONIONS
1 cup Crushed Tomatoes In Tomato Puree
1 cup Chicken Broth
1 tsp extra-virgin olive oil
1 Garlic Clove, minced
1 ea salt and pepper, to taste
1/2 tsp Dried Italian Seasoning
1/4 tsp Crushed Red Pepper (optional)


Cut shrimp in half or thirds if they're large.
Dice fish into approximately the same size.
Slice celery and green onions thinly.
Saute celery, onions and garlic (and pepper flakes if using) until fragrant in the olive oil, then add the seasoning, tomatoes and broth.
Simmer until hot then add the fish and shrimp and simmer for 3-4 minutes until the fish is cooked through.
Serve immediately.
Makes 2 servings @
Nutrition Facts
Serving Size: 1 large bowls
Amount per Serving
Calories 173
Calories from Fat 34.6
Total Fat 3.84g
Saturated Fat 0.46g
Cholesterol 89.61mg
Total Carbohydrate 13.06g
Dietary Fiber 3.77g
Sugars 4g
Protein 18.75g
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 03-30-2014, 12:12 PM   #2
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Join Date: Jun 2002
Location: Fort Mohave, AZ
Posts: 1,455
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Stats: 230/ 185 / Under 200
WOE: Low Carb mostly/Keepin' it simple
Sounds good
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