Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Recipes for Any Diet Plan
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 10-30-2015, 11:30 AM   #1
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 10,498
Gallery: Dottie
WOE: ADF mostly Paleo
Jasmine Rice Salad

Jasmine Rice Salad
Makes 8 servings

2-1/2 cups Jasmine White Rice
3 cups water*
1 Cup Frozen Peas and Carrots
1 Tbsp extra virgin olive oil
1 cup cucumber, diced
1/2 cup diced red onion
3 medium diced Roma Tomatoes
1 cup chopped celery
1/2 cup chopped parsley
4 Tbsp Kens northern Light salad dressing (or any very low/no fat dressing)
1/2 tsp Pink Sea Salt
1/4 tsp Black Pepper

Rinse the rice in cold water 1-2 times, draining after each rinse.
Add the rice, water* and salt to a pot with a tight fitting lid.
Bring to a boil, then stir well, cover and simmer over very low heat for 10 minutes then turn off the heat, add the frozen peas and carrots on top and let it sit for 10 more minutes, covered -don't open the lid.
Once it's fully cooked, toss gently with the Olive oil, cover and let it sit at room temp to cool.
Prep all the veggies and toss with the room temp rice along with the dressing.
Gently toss and refrigerate until ready to use -at least 4 hours for the flavors to blend.

*Water: 3 cups is approximate. It should cover the rice in the pan by about 1/3-1/2 inch.
**Salt and pepper are to taste, but add the minimum amounts listed in the recipe to start.

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 260
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 197 mg
Potassium 91 mg
Total Carbohydrate 50 g
Dietary Fiber 2 g
Sugars 3 g
Protein 5 g

The part of the recipe for the rice is a great way to make basic Jasmine rice.
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.

Be sure to visit Netrition on Facebook for the latest products and deals!
https://www.facebook.com/Netritioncom-210889832433/

**Every day is up to you. You can choose for it to be a good day or a bad day.**
Dottie is offline   Reply With Quote

Sponsored Links
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 09:56 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.