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Old 11-09-2016, 09:45 AM   #1
mork
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Aleriaaa......

What did you eat your first week on Stillmans? ). Thank you.

I tried to find the post but was unable.
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Old 11-09-2016, 02:20 PM   #2
whatsagirltodo
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http://www.lowcarbfriends.com/bbs/sh...d.php?t=433959 There you go
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Old 11-30-2016, 12:46 AM   #3
Scarlet_Belle
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I am cooking some chicken breasts right now and I'm attempting to do what she did.

I actually followed her posts and took notes. First of all she didn't cheat!!!! She drank water and ate 3 baked, boneless, skinless chicken breasts a day for 6 months, and lost 72 lbs!!! She also drank sugar free crystal light whenever she was thirsty, and black coffee in the morning I believe, both are legal on Stillman's. The chicken was made ahead in batches and a bit dry and not super appetizing, but satisfied hunger. She drank water while she ate, and if she wasn't hungry or became full she wouldn't force it. Eventually, at week 16 (half way), she thought that garlic powder, flavorings, salt, pepper, seasonings etc. and artificial sweetener in Crystal light was stalling her, so she cut them and drank only water, and cut all seasonings. So, only plain dry chicken and plain water for the last 3 months!!! Once in a while she would have a nice steak for dinner instead of chicken. On one of the weeks where she didn't lose any weight she enjoyed some vodka with dinner, so alcohol does cause stalls, but having a few zero weeks didn't matter much because it evens out in the end, she lost about 2.8 lbs a week on average. So if you're not cheating and eating only permitted foods and you have a low week, don't stress, your body will sort it out eventually!

Rule #1 - Don't cheat!
Rule #2 - Eat chicken breasts and drink water!
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Old 02-27-2017, 09:05 AM   #4
LCD
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Start Date: Original Mar 2012/Feb 22, 2016
Scarlet Belle - I am following the QWL plan and agree with you on all the postings of those that say they are following the diet as directed by the Dr. in his book; but they don't follow it exactly - anyone that ever addresses that fact to these posters is shot down - you don't deserve that - this is a public forum and all you did was state fact. Stillman is very direct in his book about any deviation from the diet will set you back - - -- so lazy dieting, allowing other things, they will not get the results I know will happen if followed verbatim. Don't take it personal, they do this to anyone that posts they are not following the diet as written - wish you luck, I am on week 3 (beginning), have no scale to use - gave that up years ago; but pants are looser - I know it works and I eat per the book. have a great time and success on your journey to good heath
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Old 02-27-2017, 10:15 AM   #5
aleriaaa
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WOE: QWL/Inches Off
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Sorry I missed you Mork! Wow. A thread named after me. How cool.
__________________
QWL RESULTS: -72 / INCHES OFF RESULTS: -17
W1:-11 lbs. / W9: - 2 lbs. / W17: -2 lbs. / W1: -8
W2: -5 lbs. / W10: -3 lbs. / W18: -0 lbs. / W2: -5
W3: -5 lbs. / W11: -2 lbs. / W19: -3 lbs. / W3: -4
W4: -1 lbs. / W12: -2 lbs. / W20: -2 lbs. / W4:
W5: -3 lbs. / W13: -3 lbs. / W21: -0 lbs.
W6: -4 lbs. / W14: -3 lbs. / W22: -2 lbs.
W7: -4 lbs. / W15: -2 lbs. / W23: -5 lbs.
W8: -2 lbs. / W16: -5 lbs. / W24: -1 lbs.
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Old 02-27-2017, 10:19 AM   #6
aleriaaa
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Quote:
Originally Posted by Scarlet_Belle View Post
I am cooking some chicken breasts right now and I'm attempting to do what she did.

I actually followed her posts and took notes. First of all she didn't cheat!!!! She drank water and ate 3 baked, boneless, skinless chicken breasts a day for 6 months, and lost 72 lbs!!! She also drank sugar free crystal light whenever she was thirsty, and black coffee in the morning I believe, both are legal on Stillman's. The chicken was made ahead in batches and a bit dry and not super appetizing, but satisfied hunger. She drank water while she ate, and if she wasn't hungry or became full she wouldn't force it. Eventually, at week 16 (half way), she thought that garlic powder, flavorings, salt, pepper, seasonings etc. and artificial sweetener in Crystal light was stalling her, so she cut them and drank only water, and cut all seasonings. So, only plain dry chicken and plain water for the last 3 months!!! Once in a while she would have a nice steak for dinner instead of chicken. On one of the weeks where she didn't lose any weight she enjoyed some vodka with dinner, so alcohol does cause stalls, but having a few zero weeks didn't matter much because it evens out in the end, she lost about 2.8 lbs a week on average. So if you're not cheating and eating only permitted foods and you have a low week, don't stress, your body will sort it out eventually!

Rule #1 - Don't cheat!
Rule #2 - Eat chicken breasts and drink water!

oh my gosh. did I do this? I mustve blocked it out cause it was T=O=R=T=U=R=E.. chicken and water.... ugh...
__________________
QWL RESULTS: -72 / INCHES OFF RESULTS: -17
W1:-11 lbs. / W9: - 2 lbs. / W17: -2 lbs. / W1: -8
W2: -5 lbs. / W10: -3 lbs. / W18: -0 lbs. / W2: -5
W3: -5 lbs. / W11: -2 lbs. / W19: -3 lbs. / W3: -4
W4: -1 lbs. / W12: -2 lbs. / W20: -2 lbs. / W4:
W5: -3 lbs. / W13: -3 lbs. / W21: -0 lbs.
W6: -4 lbs. / W14: -3 lbs. / W22: -2 lbs.
W7: -4 lbs. / W15: -2 lbs. / W23: -5 lbs.
W8: -2 lbs. / W16: -5 lbs. / W24: -1 lbs.
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Old 02-27-2017, 01:11 PM   #7
LCD
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Aleriaaa is an inspiration. She gave me lots of motivation to stick with this diet, look at her stats. I am not certain where the year of posts from her is located, hope it is still there - great reading
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Old 03-18-2017, 08:53 PM   #8
Scarlet_Belle
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Quote:
Originally Posted by aleriaaa View Post
oh my gosh. did I do this? I mustve blocked it out cause it was T=O=R=T=U=R=E.. chicken and water.... ugh...
For the most part, yes! Chicken, meat, eggs, and fish for 24 weeks!! But mostly chicken. Week 16 and Week 23 you lost 5 lbs each, those were the super strict chicken breast and water weeks a.k.a. the chicken challenge.

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Old 03-19-2017, 10:14 AM   #9
aleriaaa
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OMGosh Scarlett, that is priceless. I may have to kick my gaga avi to the curb.




You're a shortie like me. Good luck on your zero carb journey. Hoping you reach your goal with the quickness!!
__________________
QWL RESULTS: -72 / INCHES OFF RESULTS: -17
W1:-11 lbs. / W9: - 2 lbs. / W17: -2 lbs. / W1: -8
W2: -5 lbs. / W10: -3 lbs. / W18: -0 lbs. / W2: -5
W3: -5 lbs. / W11: -2 lbs. / W19: -3 lbs. / W3: -4
W4: -1 lbs. / W12: -2 lbs. / W20: -2 lbs. / W4:
W5: -3 lbs. / W13: -3 lbs. / W21: -0 lbs.
W6: -4 lbs. / W14: -3 lbs. / W22: -2 lbs.
W7: -4 lbs. / W15: -2 lbs. / W23: -5 lbs.
W8: -2 lbs. / W16: -5 lbs. / W24: -1 lbs.
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Old 04-13-2017, 02:48 PM   #10
B Sugar Free
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AL!

So great seeing you back on the boards. I missed you!

Have you kept it off? What's the status today? What is your maintenance, are you on any board we can follow you?

All the best, and much love!

Beth
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Old 04-22-2017, 11:54 AM   #11
aleriaaa
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Hi B!! hmmmm. Have I kept it off, you ask? Depends which time! My last good run with QWL is in my signature, and then I went plant based for quite some time. I have slowly put on some weight, through no fault but my own, adding lots of unmentionables into that plan.

I've been dabbling in QWL over the last few weeks, but its not sticking. I do love it here however, and swear I cant lose any weight without my buddies!! So its great to see that youre back!! How have you been, what have you been up to? Give us the scoop!!
__________________
QWL RESULTS: -72 / INCHES OFF RESULTS: -17
W1:-11 lbs. / W9: - 2 lbs. / W17: -2 lbs. / W1: -8
W2: -5 lbs. / W10: -3 lbs. / W18: -0 lbs. / W2: -5
W3: -5 lbs. / W11: -2 lbs. / W19: -3 lbs. / W3: -4
W4: -1 lbs. / W12: -2 lbs. / W20: -2 lbs. / W4:
W5: -3 lbs. / W13: -3 lbs. / W21: -0 lbs.
W6: -4 lbs. / W14: -3 lbs. / W22: -2 lbs.
W7: -4 lbs. / W15: -2 lbs. / W23: -5 lbs.
W8: -2 lbs. / W16: -5 lbs. / W24: -1 lbs.
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Old 04-22-2017, 11:56 AM   #12
aleriaaa
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Stats: 194/121/125 5'2"
WOE: QWL/Inches Off
Start Date: 1/3/15
But give us the scoop in the monthly thread!! This one needs to go bye bye..
__________________
QWL RESULTS: -72 / INCHES OFF RESULTS: -17
W1:-11 lbs. / W9: - 2 lbs. / W17: -2 lbs. / W1: -8
W2: -5 lbs. / W10: -3 lbs. / W18: -0 lbs. / W2: -5
W3: -5 lbs. / W11: -2 lbs. / W19: -3 lbs. / W3: -4
W4: -1 lbs. / W12: -2 lbs. / W20: -2 lbs. / W4:
W5: -3 lbs. / W13: -3 lbs. / W21: -0 lbs.
W6: -4 lbs. / W14: -3 lbs. / W22: -2 lbs.
W7: -4 lbs. / W15: -2 lbs. / W23: -5 lbs.
W8: -2 lbs. / W16: -5 lbs. / W24: -1 lbs.
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