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Old 06-01-2016, 07:21 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,221
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Stats: 228.5/165/155
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What's on your menu today?

OOoooops .... meant for the main board!
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 12-01-2016, 02:19 PM   #2
semai
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Join Date: Oct 2015
Posts: 2
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If you have a macro of a 108 and you eat a 125 some time but your carb is under 20 will you gain weight because you went over your fat count?
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Old 12-01-2016, 07:05 PM   #3
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,221
Gallery: clackley
Stats: 228.5/165/155
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It depends on the ibdividual but generally if carbs are low enough (20 should be), protein is inhe correct range (moderate), extra fat should be fine.
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
clackley is offline   Reply With Quote
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