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Old 01-01-2017, 06:57 AM   #1
chrisboli54
Junior LCF Member
 
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Join Date: Jan 2017
Posts: 53
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Stats: 190/183.4/125
WOE: Semi-Atkins
Start Date: 12/27/2016
Hoping for the best

My name is Chrissy, I am 39 years old and as of today, weigh 186.8. I was 190 2 weeks ago when I started low carbing. I wanted to know how many calories I should have daily. I am 5'4". I've always been 150 to 125. I am so upset when I look in the mirror. I will say last January, I got sober from drinking and quit smoking cigs. I really need to loose 60 pounds by July. I am taking in 50 or less net carbs daily averaging around 29. My lowest weight was 184 and I have had no sugar, grains, bread etc. Thanks for reading. CT
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Old 04-17-2017, 04:08 PM   #2
Kalyke
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Join Date: Apr 2017
Posts: 40
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If you are low carbing, you have to count your cabs, not calories overall. A calorie is a unit of measurement of the energy needed to raise the temperature of 1 gram of water through 1 C. This is not the way fat is used in the body, so it does not matter.
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