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Old 01-02-2017, 11:04 AM   #61
JayLynn
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Join Date: Apr 2012
Location: Pacific Northwest
Posts: 1,989
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WOE: Fasting and LCHF
Start Date: HDE Jan 2015, IF Feb 2016
There is so much information, pro,con, and neutral on artificial sweeteners.
At best I do limit them but do have some most in SF chocolate syrup for my skinny mochas I make with almond milk.



Who knows the bottom line, I guess its something we have to judge individually. I will try to cut way back on any AS now that I've recommitted big time to IF and LC. Having said that, I did have my coffee drink this morning.
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Make good choices. I choose love and good health.

"In the beginning, we make our habits. Over time, our habits make us."

Eat clean and keep moving.
And laugh a lot!
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